Benefits of Jeera Water during Periods

Top 10 Benefits of Jeera Water during Periods

Menstruation is an inescapable cycle in women's lives. During this period, women will encounter some upsetting physical and emotional changes in their bodies. These shifts can be difficult to handle, but one natural cure with possible calming advantages is jeera (cumin) water. 

Jeera water is a simple yet effective treatment created by soaking cumin seeds in water overnight. It is popular for its unique flavor and scent – not to mention it is insanely healthy for your body. 

In this blog post, we will explore the top 10 benefits of jeera water during periods (menstruation cycle). 

Let’s jump in.  

What is jeera water? 

Jeera water is a traditional Ayurvedic treatment. It has been utilized for millennia for its therapeutic benefits. It's high in antioxidants and has anti-inflammatory, antispasmodic, and antimicrobial qualities. These properties make it a popular choice for treating a variety of health conditions, including digestive disorders, inflammation, and menstrual cramps.

Importance of Jeera water during menstruation? 

Diet is an important factor in controlling menstrual health. A well-balanced, nutrient-dense diet can assist with symptoms such as cramping, bloating, and mood changes. Certain foods, such as jeera water can offer special advantages for menstrual health. It makes them useful additions to a woman's diet during periods.

Jeera water during periods

10 Benefits of Jeera Water During Periods

1. Soothing effect on cramps 

Jeera water is recognized for its antispasmodic effects, which can help relax uterine muscles, lowering the severity and length of menstrual cramps.

2. Anti-inflammatory properties

Jeera includes anti-inflammatory substances such as cumin, aldehyde and thymol. Consuming jeera water can help decrease inflammation and relieve menstrual pain.

3. Rich in iron

Iron insufficiency is frequent in women, especially during menstruation. Jeera water contains iron, which is necessary for maintaining healthy blood levels and avoiding anemia.

4. Helps in digestion

Jeera water increases the release of enzymes that help digestion. This can assist with digestive concerns including bloating, gas, and constipation, which are typical during periods.

5. Regulates menstrual cycle

Jeera is thought to contain emmenagogue effects, which means it can help regulate and encourage a normal menstrual cycle. Regular intake of jeera water may aid in keeping regular periods.

6. Helps to reduce bloating effect 

Bloating and water retention are common symptoms for some women throughout their menstrual cycles. Jeera water serves as a diuretic, helping to eliminate extra water from the body and reducing bloating.

7. Boosts Immunity

Jeera is high in antioxidants, which aid in strengthening the immune system. This can be advantageous at times when the body is more sensitive to illness.

8. Helps in weight loss 

Jeera water is said to improve metabolism and help in weight loss. This might be advantageous for women who want to manage their weight while menstruating.

jeera water for weight loss during periods

9. Helps in hormone balance

Jeera includes phytoestrogens, which are plant-derived chemicals that mimic the hormone estrogen in the body. Consuming jeera water may help regulate hormone levels, hence alleviating menstruation discomfort.

10. Improves mood swing issues 

Jeera water relaxes the body and psyche. It can help minimize mood swings and irritation, two frequent emotional symptoms during menstruation.

Preparation of Jeera water

Cumin or jeera is obtained from a traditional plant with medicinal properties. In Indian households, jeera is used in practically every cuisine. The major reason for using cumin as tadka or as a spice in dal or other sabzis is its flavor.

The best cumin seed, when properly ground, may impart a distinct flavor to any dish. Aside from adding flavor to meals, Jeera water is beneficial for calm digestion.

Ingredients for making Jeera water

The 2 basic components for making jeera water recipe are:

1. Two tablespoons of jeera, or the finest cumin seed
2. Put two cups of water in a basin or pan.


Start by heating the water in the saucepan over medium heat. Once the water has reached a lukewarm temperature, add the jeera or cumin. The cumin-infused water should be carefully prepared. After 1-2 minutes, turn the switch off and strain the jeera water. Serve it in a large glass and drink slowly because the water is warm.

If you want to reduce weight or treat acid reflux, drink this miracle water every morning on an empty stomach. If you want to add extra flavor, simply add ginger, cinnamon, or a teaspoon of honey to the jeera water.

Side effects of jeera water on menstrual cycle

Generally, it is safe to consume Jeera water but drinking it too much may induce excessive bleeding throughout the menstrual period. It is always a safer option to consult with your dietician/gynecologist before fixing a drinking range. 

Frequently Asked Questions 

Q1. Can jeera water be consumed hot or cold?

The heated quality of jeera water helps to dry all mucus, offering relief from coughs and colds. Drinking a glass of warm jeera water daily will help treat sore throat, cough, cold, and other respiratory disorders.

Q2. Are there any benefits of drinking jeera water at night?

While jeera water might help with digestive issues, consuming it at night can also have additional benefits. It also includes magnesium, which promotes better sleep, and it is a natural detoxifier, which aids the body in eliminating toxins and preserving general health, according to the expert.

Q3. How many days should we continue to drink jeera water during periods?

Drinking cumin water is healthy for the body. According to research, cumin water can help you lose weight in just 15 days. Drinking cumin water first thing in the morning on an empty stomach stimulates the body's metabolism.

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Final thoughts 

Jeera water is an easy-to-use yet powerful remedy that offers women several benefits during their menstrual cycle. Jeera water provides a number of advantages, such as better digestion, boosted immunity, and relief from cramps and inflammation. 

We've covered the top 10 benefits of jeera water for periods in this piece, showing how it might be a beneficial addition to a woman's diet throughout her menstrual cycle.

With all of the benefits listed above, it's clear that jeera water might be a beneficial addition to your diet when you're menstruating. You may promote the general health of your menstrual system and alleviate period discomfort by incorporating jeera water into your diet.

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