Remember eating amla during your school days? Yeah, that green (or dry-brown) speared berry – turns out it is also used for manufacturing medicines and women should consume it for their health benefits.
And, have you seen that green octopus-looking plant on many people’s rooftops? Those aren’t just for show – women can get so many health benefits from them.
In this blog post, we’ll go through the different benefits of Amla Aloe-Vera for women’s health.
Keep reading!
Nutritional Profile of Aloe Vera and Amla
Vitamins: It includes antioxidant vitamins A (beta-carotene), C, and E. It also includes vitamin B12, folic acid, and choline. Antioxidants neutralize free radicals.
Enzymes: aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase reduces excessive inflammation when administered topically to the skin, while others aid in the digestion of carbohydrates and lipids.
Minerals: It contains calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc. They are required for the normal operation of many enzyme systems in diverse metabolic pathways, and a few are antioxidants.
Sugars: It includes monosaccharides (glucose and fructose) and polysaccharides (glucomannans/polymannose). Mucopolysaccharides are plant mucilage-derived polysaccharides.
The most prominent monosaccharide is mannose-6-phosphate, whereas the most frequent polysaccharides are glucomannans [beta-(1,4)-acetylated mannan]. Acemannan, a common glucomannan, has also been discovered.
Aloe vera gel has recently been shown to include alprogen, a glycoprotein with antiallergic characteristics, as well as C-glucosyl chromone, a new anti-inflammatory molecule.
Anthraquinones: It contains 12 anthraquinones, which are phenolic chemicals commonly used as laxatives. Aloin and emodin work as analgesics, antibacterials, and antivirals.
Fatty acids: It contains four plant steroids: cholesterol, campesterol, β-sitosterol, and lupeol. All of them have anti-inflammatory qualities, and lupeol is both an antiseptic and analgesic.
Hormones: Auxins and gibberellins promote wound healing and have anti-inflammatory properties.
Other beneficial elements: benefits include 20 of the 22 amino acids that humans require, as well as 7 of the 8 essential amino acids. It also includes salicylic acid, which has anti-inflammatory and antibacterial effects.
When lignin, an inert material, is added to topical therapies, it increases the penetration of the other substances into the skin. Saponins, which are soapy chemicals, make up roughly 3% of the gel and have cleansing and antiseptic properties.
Nutritional elements of Amla
Vitamin C: Amla is one of the greatest sources of vitamin C, with up to 20 times more than oranges. Vitamin C is necessary for improved immunity, skin health, and iron absorption.
Antioxidants: Amla has a high concentration of antioxidants such as polyphenols, flavonoids, and tannins. These antioxidants assist the body resist oxidative stress and lower the risk of chronic illnesses.
Vitamin A: Amla is high in vitamin A, which is essential for excellent vision, skin, and immunological function.
Vitamin E: Amla includes vitamin E, a fat-soluble antioxidant that protects cells from harm.
Vitamin K: Amla contains vitamin K, which is needed for blood clotting and bone health.
Minerals: Amla includes minerals including calcium, phosphorus, iron, and magnesium, which are beneficial to bone health, muscular function, and general well-being.
Dietary Fiber: Amla contains dietary fiber, which promotes digestive health, prevents constipation, and regulates blood glucose levels.
Other beneficial elements: Amla includes trace levels of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), as well as zinc and copper.
Health Benefits of Amla- Aloe Vera Juice
Because of their unique qualities and synergistic effects, combining amla and aloe vera juice can provide several health advantages. Here are some of the main advantages of drinking amla-aloe vera juice:
Boosts Immunity: Amla and aloe vera are high in antioxidants and vitamin C, which aid in strengthening the immune system and protect the body from infections and disorders.
Improves Digestion: Amla is recognized for its digestive characteristics, which help digestion and relieve constipation. Aloe vera also aids digestion by calming the intestines and encouraging the development of healthy microorganisms.
Detoxifies the Body: Aloe vera and amla juice are natural detoxifiers that assist in cleansing the liver and eliminating toxins from the body, hence enhancing general health and vigor.
Supports Skin Health: Aloe vera is well-known for its skin-soothing characteristics, while amla's antioxidants aid in the reduction of skin aging and the maintenance of a healthy complexion.
Good for your hair: Since it promotes growth and reduces hair loss. Aloe vera feeds the scalp and strengthens hair follicles, resulting in better hair.
Manages Diabetes: Amla has anti-diabetic compounds that aid in blood sugar control. When paired with aloe vera, which has a low glycemic index, it can help manage diabetes.
Anti-inflammatory Effects: Aloe vera and amla both contain anti-inflammatory characteristics that can help decrease inflammation in the body and relieve symptoms of inflammatory disorders such as arthritis.
Improves Heart Health: Amla and aloe vera promote heart health by decreasing cholesterol levels and increasing circulation, minimizing the risk of heart disease.
Helps in weight loss: Amla and aloe vera juice might help you lose weight since they improve your metabolism and purify your body.
Improves Nutrient Absorption: Aloe vera can help you absorb more nutrients from amla and other foods, allowing you to get the most out of your diet.
Effect of Amla-aloe Vera on Periods
Dr. Santosh Pandey, a naturopath and acupuncturist at Rejua Energy Centre in Mumbai, confirmed that amla is a great Ayurvedic herb for maintaining hormonal balance, resulting in a healthy and regular menstruation cycle.
He added: "It strengthens the uterus and boosts women's fertility. Amla can aid in the elimination of toxins from the body during menstruation. It is high in iron and good for ladies who have difficulty getting their periods or suffer from premenstrual syndrome. Regular intake can reduce period pain,"
How to Consume Aloe Vera and Amla Juice
- It's ideal to drink pure, freshly extracted aloe vera and amla juice with no added sweets or preservatives. You may extract the juice at home with a juicer or mixer.
- If you find the flavor of aloe vera or amla juice too strong, you may dilute it with water or other fruit juices to make it more appealing.
- Consume aloe vera and amla juice in moderation. A common guideline is to begin with a small amount, such as 30ml (approximately 2 teaspoons), and gradually increase the dose as tolerated.
- Aloe vera and amla juice are best consumed on an empty stomach in the morning to allow for improved nutritional absorption.
- Aloe vera and amla juice can be consumed on a daily or weekly basis, depending on your preferences and health goals.
- Aloe vera and amla juice should be refrigerated and used within a few days to guarantee freshness and prevent spoiling.
- You should reap the full advantages of aloe vera and amla juice, they must be consumed regularly and incorporated into a well-balanced diet and lifestyle.
- Some people may have an allergy to aloe vera or amla. Before using them, do a patch test or speak with a healthcare practitioner, especially if you have any pre-existing medical issues or are taking any drugs.
FAQs
Q1. Can I consume aloe vera and amla juice together?
Yes, taking one tablespoon of aloe vera gel and amla juice in the morning on an empty stomach may assist digestion and the removal of meals.
Q2. How long does it take to see results from consuming aloe vera and amla juice?
It depends. Sometimes within a few days or a week.
Q3. Can we drink aloe vera and amla juice at night?
Yes, Amla juice taken immediately before bedtime helps a lot.
Bottom line
Aloe vera and amla juice give several health benefits to women. These juices are a natural way to promote overall health by increasing immunity, supporting skin and hair health, and aiding digestion and cleaning.
Including aloe vera and amla juice in your daily routine can be a simple yet effective way to enhance your health and look from the inside.
However, persons with particular sensitivities should visit a doctor before starting to consume it.