10 Best Healthy Juices to ease Period Pain
When a woman is in her menstruation phase, she experiences a lot of discomforts, mainly in the abdominal area. She experiences severe cramps, mood swings, and a lot of other problems. The onset of menstruation is when the lining of the uterus breaks down and menstrual flow begins. During this time, what you eat and drink also plays a huge role.
There are many healthy juices that are good for you. Here's a list of the 10 best and healthy juices to drink during menstrual periods.
10 Best Healthy Juices to Drink during Periods
1. Pineapple Juice
Pineapple juice can help you relieve menstrual pain. Drinking pineapple juice during periods will also help you avoid anemia. Menstrual pain is caused by contractions of the uterus, which happens at the beginning of your period. Having pineapple juice during periods will help relax the uterus and reduce the pain. The juice is rich in vitamins, minerals, and antioxidants and is a natural remedy for many health problems. Pineapple juice is healthy, tasty, and refreshing.
2. Beetroot Juice
Beetroot juice is rich in nutrients. The nutrients found in this juice help in normalizing menstrual blood flow and also reduce period pain. Beetroot is rich in nitrates which helps in relaxing the blood vessels. This relaxes the uterus and helps in reducing the pain. Beetroot contains organic acids which help in dispersing the lactic acid and therefore relieve the pain. Beetroot is also rich in magnesium and potassium which helps in improving the overall health of women.
3. Lemon Juice
Drinking lemon juice during periods is a common practice among women as it helps reduce period pain as it is rich in nutrients. Lemon juice helps in increasing the levels of vitamin C which helps in relieving pain.
Vitamin C is an antioxidant that helps in reducing muscle pain and cramps. The citric acid present in lemon is helpful in bringing down the pH level in the body. Studies have proven that a lowered pH level helps in reducing menstrual pain, cramps, and bloating during periods.
4. Papaya Juice
Drinking papaya juice or eating papaya during periods is a good way to reduce pain and discomfort. Papaya is rich in vitamins and minerals. It contains natural analgesic (pain-killer) properties.
The Juice of papaya is effective in managing period pain. Papaya also contains anti-inflammatory and anti-bacterial properties. The natural pain-killer properties of papaya can be utilized to manage period pain. Papaya has been used for many years in the treatment of menstrual disorders.
5. Carrot Juice
The nutrients in carrots help your body break down excess estrogen, which can keep your body from building up painful cysts. Plus, it's a good source of vitamin A, which can help with regulating your menstrual cycle and ease period pain. Most people also find that carrot juice helps curb their cravings. It's not just the sugar; it's the texture and sweet taste of the juice that can make you feel like you're satisfying your craving, even if you're not.
Also Read: 10 Easy ways to Pamper yourself during period
6. Orange Juice
Did you know that orange juice has calcium, Vitamin C, and other nutrients that can help during this time? Orange juice is a great drink for women to help ease the cramps and pain caused by periods. While the juice is not an alternative to painkillers, it can be a great alternative to eating a high-sugar food that might worsen the situation.
7. Aloe vera Juice
Aloe vera juice is one of the most common home remedies for menstrual cramps and pain. Aloe vera juice is basically a natural laxative and blood purifier. It can clean your blood, improve digestion and relieve constipation. It also has anti-inflammatory and anti-bacterial properties that can help reduce period pain and cramps. The aloe vera in aloe vera juice helps to reduce inflammation, which helps to relieve pain and cramping during periods.
Also, aloe vera juice also helps to balance the pH levels in the body. It helps to sustain the body's natural electrolyte balance, which is one of the main causes of painful periods. In addition, aloe vera juice also helps to cleanse and detox the body. It helps to flush out excess waste and toxins in the body, which can result in relief from bloating, nausea, fatigue, and headaches.
8. Apple Juice
The truth is, most people don't know that apple juice is actually a good thing to drink during periods. And no, it's not just because of all the healthy nutrients it contains—it's because it can help lower your risk of ovarian cancer by up to 70%.
What's even more amazing is that drinking a glass of apple juice will make you feel better in ways other than just helping with cramps.
For example, It can help boost energy levels and improve moods—so if you're feeling down, this might be the kick in the pants you need! Plus, it has been shown to reduce aches and pains associated with PMS and menopause symptoms.
Also Read: How to study during periods
9. Watermelon Juice
Watermelon juice is a great way to get relief from menstrual cramps and pains during your period. It's not just good for the skin, though—this delicious fruit can help keep you hydrated. Watermelon juice has been shown to reduce pain associated with menstruation, including abdominal pain, pelvic pain, lower back pain, and menstrual cramp pain in general. This makes it an effective natural remedy for all types of period pain.
Watermelon juice is high in potassium, which helps to relax muscles and reduce muscle spasms. It also has vitamin B6 and magnesium, both of which play a role in maintaining healthy bones and joints. And did we mention it tastes delicious? You'll love how refreshing the flavor is after a long day at work.
10. Blueberry Juice
Blueberries are a great way to relieve cramps, nausea, and other symptoms of menstruation. They're anti-inflammatory. Blueberries contain anthocyanins which are known to reduce inflammation in the body.
They're also rich in antioxidants. Antioxidants help fight off free radicals that can cause damage to your body's cells and tissues. You may want to experiment with making your own blueberry juice at home by blending up some fresh berries with water and straining out any bits that aren't pureed.
Also Read: Spotting during periods - Know why it happens
Q1. What relieves period pain fast?Also Read:
Q2. What drinks make cramps better?
Ans: You can drink Ginger Tea or any herbal tea. Ginger tea is known to provide comfort as it has anti-inflammatory properties which help relieve period pain.
Q3. What foods make period cramps worse?
Ans: You should avoid Fatty foods. Do not eat spicy food as it is also known to create discomfort. Also, stay away from fried and salty foods.
Q4. What does drinking a lot of water do for your period?
Ans: Drinking more water during your period days keeps you hydrated. It also helps get rid of bloating and any cramps by flushing out harmful toxins from your body.
Q5. What hot drink is good for period pain?
Ans: Ginge tea is the best choice. It helps reduce period pains and cramps almost instantly. Chamomile and Peppermint Tea are also good options. You can pick them up from your local store online and keep them handy.
We have provided you the 10 Best Juice that helps in period pain during periods that you may try to beat off period pain. The best part of the juice is that it provides long-term relief from pain. No doubt, this is a great way to utilize the natural goodness of fruit and get rid of the symptoms. We hope that you find this blog useful.
John James Akpotaire said:
Thank you so much for sharing, is very helpful and educative.
Papiya Ghosh said:
Your website is an encyclopedia for women health. Keep it up.