• Can I Drink Lemon Water while I’m on my Period? Let's Find Out

    Can I Drink Lemon Water while I’m on my Period? Let's Find Out

    With increasing awareness, people are also becoming conscious about what to eat and what not to eat during their menstruation cycle. We would like to enlighten you on having lemon water during periods, and how it helps you. We would also consider some health benefits of lemon water.
  • Can I Eat Dark Chocolate on My Period or Not?

    Can I Eat Dark Chocolate on My Period or Not?

    Women go through severe pain and cramps during menstrual cycle. While many don’t understand it, the level of cramps can be quite severe in a lot of women. This is why several companies have also granted leave policy when women get their periods. Recent studies show that around 80% of women experience menstrual cramps at some point in their life or during menstrual cycle....
  • Can we eat Curd during Periods?

    Can we eat Curd during Periods?

    Periods are a natural part of life, but they can also cause discomfort. In addition to menstrual cramps, some women experience bloating, backache, constipation along with eating habits. One of the questions that we often get asked is about eating curd during periods. This blog answers everything you need to know about eating curd and the benefits.
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