Wellness

Period pain is a common experience for many women during their menstrual cycle. It can be a discomforting experience, making it difficult to carry out daily activities. However, there are...

Looking for relief from painful menstrual cramps? Check out these Indian period recipes that ease cramps and discomfort.

When you're menstruating, there are a lot of things that can affect your physical and emotional state. You may experience pain or discomfort in the pelvic area, bloating, and cramps...

Pranayama is a Sanskrit word derived from two root words - "prana" and "Ayama". "Prana" refers to the life force or vital energy that flows through all living beings, while...

Wondering if you can enjoy your favorite rice dishes during your menstrual cycle? Our expert guide provides insights into the pros and cons of eating rice during periods.

Henna has been a popular hair dye for centuries, known for its natural properties and ability to strengthen and nourish hair. However, there is a long-standing myth that women should...

Buttermilk is a dairy product that comes from the liquid left behind after churning butter. It’s a healthy choice for your diet because it's high in calcium and vitamin D,...

One of the questions people frequently ask is ‘What are the health benefits of bananas?’ Bananas are such a popular fruit, you can find them all over the world. They...

Drinking green tea on a regular basis has a lot of health benefits. Let's take a look at some of the important health benefits of drinking green tea regularly.

A lot of women suffer from painful periods, and turmeric milk can be an effective method to help alleviate some of the pain. Turmeric milk, also known as golden milk...

When a woman is in her menstruation phase, she experiences a lot of discomforts, mainly in the abdominal area. She experiences severe cramps, mood swings, and a lot of other...

Drinking beer during your period can have some pretty serious effects on your health. Learn about the possible risks and how to protect yourself.