Wellness & Self-Care Blog

Curd during Periods: Benefits, Myths, and Side ...

Periods are a natural part of life, but they can also cause discomfort. You should eat curd during your period because it relieves period discomfort, cramps, and even PMS symptoms like...

Dehydration and Period symptoms: What to know

When your period appears, it is easy to indicate fingers on hormones for every cramp, headache and sudden decline in energy. And when the hormones play a large role, there...

Can I Eat Dark Chocolate to Ease Period Cramps?

Dark chocolate is rich in antioxidants that help reduce period cramps and improve mood, making it one of the best during menstruation

12 Helpful Home Remedies for Urine Infection in...

Urinary tract infections (UTIs) are among the most common medical issues affecting millions of people every year. It is quite common among women. It is because of the shorter distance...

Bloating and Gas Before Periods - Causes and Re...

Gas and bloating just before your period are common and completely normal. Many women experience these symptoms because of hormonal changes in the days leading up to their period. While...

Alcohol and Period: Effects of Drinking Beer du...

Drinking beer during your period can have some pretty serious effects on your health. Learn about the possible risks and how to protect yourself.