Reduce Stomach Pain During Periods

How to Reduce Stomach Pain During Periods

Period pain is a common experience for many women during their menstrual cycle. It can be a discomforting experience, making it difficult to carry out daily activities. However, there are...
May 05, 2023 — HealthFab Pvt Ltd
Indian Period Recipes

Top 10 Indian Period Recipes: Foods to Ease Cramps

Looking for relief from painful menstrual cramps? Check out these Indian period recipes that ease cramps and discomfort.
April 30, 2023 — HealthFab Pvt Ltd
can we dance during periods

Can You Dance During Periods? Discover the Benefits

When you're menstruating, there are a lot of things that can affect your physical and emotional state. You may experience pain or discomfort in the pelvic area, bloating, and cramps...
March 18, 2023 — HealthFab Pvt Ltd
Can you do Pranayama duringer periods

Can You Do Pranayama During Your Periods? Expert Tips for Safe Practice

Pranayama is a Sanskrit word derived from two root words - "prana" and "Ayama". "Prana" refers to the life force or vital energy that flows through all living beings, while...
March 06, 2023 — HealthFab Pvt Ltd
can we eat rice during periods

Can We Eat Rice During Periods? The Truth Revealed

Wondering if you can enjoy your favorite rice dishes during your menstrual cycle? Our expert guide provides insights into the pros and cons of eating rice during periods.
March 05, 2023 — HealthFab Pvt Ltd
Applying henna on hair during periods

Can we apply henna on hair during periods - Debunking Myths

Henna has been a popular hair dye for centuries, known for its natural properties and ability to strengthen and nourish hair. However, there is a long-standing myth that women should...
January 28, 2023 — HealthFab Pvt Ltd
Can You Drink Buttermilk During Periods

Can You Drink Buttermilk During Periods? A Definitive Answer

Buttermilk is a dairy product that comes from the liquid left behind after churning butter. It’s a healthy choice for your diet because it's high in calcium and vitamin D,...
January 02, 2023 — HealthFab Pvt Ltd
Eating Banana During Periods

7 Surprising Benefits Of Eating Banana During Periods

One of the questions people frequently ask is ‘What are the health benefits of bananas?’ Bananas are such a popular fruit, you can find them all over the world. They...
December 18, 2022 — HealthFab Pvt Ltd
Health Benefits of Green Tea during Periods

Green Tea For Periods: Is it Beneficial or Harmful

Drinking green tea on a regular basis has a lot of health benefits. Let's take a look at some of the important health benefits of drinking green tea regularly.
November 23, 2022 — HealthFab Pvt Ltd
Turmeric Milk During Periods and its health benefits

Turmeric Milk during Periods: 10 Health Benefits & Uses

A lot of women suffer from painful periods, and turmeric milk can be an effective method to help alleviate some of the pain. Turmeric milk, also known as golden milk...
November 09, 2022 — HealthFab Pvt Ltd
Healthy Juices that Eases Period Pain

10 Best Healthy Juices to ease Period Pain

When a woman is in her menstruation phase, she experiences a lot of discomforts, mainly in the abdominal area. She experiences severe cramps, mood swings, and a lot of other...
October 15, 2022 — HealthFab Pvt Ltd
Drinking Beer During Periods

Alcohol and Period: Effects of Drinking Beer during Period

Drinking beer during your period can have some pretty serious effects on your health. Learn about the possible risks and how to protect yourself.
October 05, 2022 — HealthFab Pvt Ltd