Wellness

Many women suffer from menstrual cramps that can seriously disrupt their life. These pains are usually brought on by a change in hormones and can last anywhere from a few days to a couple of weeks. If you're looking for an effective way to relieve period pain, you've come to the right place.

Woman faces various kinds of difficulties during their monthly periods. Cramps, low back pain, fatigue, or discomfort are just some of them. There are many superfoods that can help to relieve period discomfort. One such fruit is the pomegranate.

For many women, periods can be a huge pain - both figuratively and literally. While there are a number of treatments and remedies out there to help lessen the pain, one that's often overlooked is food. Some believe that certain foods can actually help to reduce cramps and other period symptoms. So, can eating ice cream on your period really make a difference?  Let's...

Scrambled, boiled, sunny side up or fried - eggs are scrumptious and most of us absolutely love their taste! The best part is that they enhance the taste of anything and everything. Now comes a very common question and that is whether you can savour eggs during your periods or not. Yes, you can eat eggs during your menstruation. We know how hard it...

Jackfruit is a popular fruit among health-conscious women due to its wide range of benefits. From aiding in weight loss to improving digestion, this fruit does it all. However, did you know that jackfruit can also be beneficial for women during their periods? Let us discuss if we can have jackfruit during menstruation. We will also go through the top five benefits of eating...

Papaya is a tropical fruit that is native to South and Central America. It is also called the "king of fruits" because it's one of the most popular fruits in the world.  We will discuss the advantages of eating papaya during periods in this article. Besides that, we will also share with you some other benefits of consuming papaya fruits. So if you want...

Menstruation brings about several unpleasant experiences for women, some of them being mood swings, cramps, bloating and gas, food cravings, etc. In this blog, we will understand if you can eat mangoes during periods or not? We would also highlight some of the great health benefits of eating mangoes.

Amla is known to flush out the toxins and make you feel refreshed. It is consumed for more reasons than one. It also regulates the period cycle and helps in hormonal balance.

With increasing awareness, people are also becoming conscious about what to eat and what not to eat during their menstruation cycle. We would like to enlighten you on having lemon water during periods, and how it helps you. We would also consider some health benefits of lemon water.

Dark chocolate is a unique product that has been around for centuries. It's excellent for health and can help with various issues, including period cramps. It's also an excellent source of magnesium and other minerals that help ease menstrual cramps.

Periods are a natural part of life, but they can also cause discomfort. You should eat curd during your period because it relieves period discomfort, cramps, and even PMS symptoms like bloating and mood swings.