Menstrual Science Blog - Period Tips & Insights

How to stop dizziness during period

Key Takeaways Dizziness during periods happens due to hormone shifts, low iron, low sugar, or dehydration. Drinking enough water and eating regular meals keeps the body steady. Indian foods like...

How Does UTI Affect Your Menstrual Cycle? Let’s...

Can UTI delay periods or affect your menstrual cycle? Find out the reasons, signs, and health tips every woman should know about UTI

What is PCOD? PCOD vs PCOS, Causes, Symptoms & ...

Key Takeaways: PCOD is a hormonal disorder where ovaries produce excess male hormones. Causes: high male hormones, family history, and insulin resistance. Symptoms: irregular periods, excess hair, acne, weight gain,...

Heavy Periods & Anemia: Symptoms you shouldn’t ...

Key Takeaways: Heavy periods can lead to iron-deficiency anemia. Watch for symptoms like fatigue, dizziness, and pale skin. Track your cycle length, flow, and pad/tampon changes. Eat iron-rich foods and...

PMDD Symptoms & Causes: A Complete Overview

Have you ever found yourself ugly-crying over a spilled coffee or losing it in city traffic, like, two weeks before your period? If you feel like you’re losing your mind...

Cramps But No Period? 7 possible reasons explained

You feel that familiar ache in your lower abdomen. It’s uncomfortable and you get ready for your period—but it never comes. Does this sound familiar? We get it. A lot...