Reusable Period Panties India — BIS Certified & Leakproof | Healthfab

Key Takeaways Most women need 4 to 6 period panties to manage one full menstrual cycle Light flow needs 3 to 4 pairs, regular flow needs 4 to 5, and heavy flow needs 5 to 7 pairs How often you do laundry directly affects how many pairs you need to keep in rotation Buying a mix of Heavy and ultra-absorbency options is more practical than buying only one type If you travel, work long hours, or have a heavy flow, keeping an extra pair is always a good idea Rinse in cold water after each use and allow to dry fully before the next rotation First-time buyers should start with a practical 4 to 5 pair collection and add more if needed Tracking your cycle helps you identify your flow pattern and choose the right absorbency per day If you are wondering how many period panties you need, the short answer is 4 to 6 pairs for most women. But the right number depends on your flow, how often you wash them, and whether you spend most of your day at home or outside. Some people manage with three pairs. Others prefer six or more for extra convenience. One of the most common questions readers ask is whether they need enough period panties for every day of their cycle. If you are new to these products, read about how period panties work before deciding how many to buy. This is not the same for every menstruating woman. A light flow typically needs fewer pairs than a heavy flow. Your daily routine also matters here. If you travel often, work long office hours, or cannot wash your period panties every day, having an extra pair or switching to our disposable period panty can make life much easier. In this cycle-wise guide, we will help you choose the right period panty pack size, understand which absorbency levels work best on different days of your period, and plan a simple wash-and-rotate routine. By the end, you will know exactly how many period panties you need without buying more than necessary. How Many Period Panties Do You Need? Most people need 4 to 6 period panties to manage one menstrual cycle. This gives you enough pairs to wear, wash, dry, and rotate without running out. If your flow is very light, three to four pairs may be enough. If you have a heavy flow or prefer changing more often, five to seven pairs can be a better choice. The ideal period panty pack size also depends on your lifestyle. Someone who works from home and does laundry every day may need fewer pairs than someone who spends long hours at the office, travels frequently, or prefers washing every two days. Your Flow Recommended Number of Period Panties Light Flow 3 to 4 pairs Regular Flow 4 to 5 pairs Heavy Flow 5 to 7 pairs HealthFab Recommendation Choose a mix of Heavy, and ultra-absorbency period panties based on your menstrual flow for better comfort throughout your cycle. Keep in mind that these numbers are general recommendations. Your period length, absorbency preference, and washing routine can all affect how many pairs of period underwear you need for your whole cycle. Does Your Menstrual Flow Affect How Many Period Panties You Need? Your menstrual flow is one of the biggest factors when deciding how many period panties you need. A heavier flow generally means changing more often or choosing higher absorbency styles. If your flow is lighter, you can often manage with fewer pairs. Another thing to remember is that every cycle is different. You may have two heavy days followed by lighter days, so having a mix of absorbency levels is often more practical than buying the same type for every day. Light Flow If your period is regularly light or you only have spotting during the first or last day of your cycle, 3 to 4 period panties are often enough. This works well if you wash them daily or every evening. Regular Flow If you have a moderate flow for two or three days, 4 to 5 pairs provide a comfortable rotation. Many women find this pack size gives them enough flexibility without doing laundry every day. Heavy Flow If you experience heavy bleeding, clots, or prefer changing into a fresh pair during the day, 5 to 7 period panties can be a better choice. Read our guide on the best period panties for heavy flow to find the right absorbency level. An extra pair also comes in handy during long office hours, overnight use, or while travelling. Choosing different absorbency levels for different days of your cycle can help you stay comfortable and avoid buying more period panties than you actually need. How Many Period Panties Do You Need for Each Day of Your Period? There is no single period panty that works best for every day of your cycle. Most people have heavier flow during the first few days, followed by lighter flow towards the end. Choosing the right absorbency for each day can help you stay comfortable while making the most of your period panty collection. The table below shows a simple example. Your flow may start or end differently, so use it as a guide rather than a fixed rule. Cycle Day Typical Flow Recommended Period Panty HealthFab GoPadFree Variant Day 1 Medium Regular absorbency Heavy Day 2 Heavy High absorbency Ultra Day 3 Heavy High absorbency Ultra Day 4 Medium Regular absorbency Heavy Day 5 Light Light absorbency Heavy Day 6 or Spotting Very Light Light absorbency Heavy HealthFab Recommendation For most menstrual cycles, a combination of 2 Ultra, 2 Heavy GoPadFree Period Panties provides a practical balance of absorbency, comfort, and easy rotation. A combination of absorbency levels is typically more practical than buying the same type for every day. For example, a starter collection with 2 Ultra, 2 Heavy period panties can comfortably cover many regular to heavy menstrual cycles while giving you enough flexibility to wash and rotate them between uses. How Often Should You Wash and Rotate Your Period Panties? The number of period panties you need also depends on how often you wash them. If you are comfortable rinsing and washing them every day, you may need fewer pairs. If you prefer doing laundry every couple of days, keeping a few extra pairs makes your routine much easier. Many women tell us they like having one spare pair, especially during busy workdays, overnight use, or while travelling. It is not always about heavier flow. Sometimes it is simply about convenience. Number of Period Panties Recommended Washing Routine Best For 3 pairs Wash after every use and do laundry daily Light flow and short cycles 4 to 5 pairs Wash once a day or every evening Regular flow and everyday use 5 to 7 pairs Wash every 1 to 2 days Heavy flow, travel, overnight use, or busy schedules HealthFab Recommendation Choose enough period panties to comfortably wear, wash and reuse throughout your menstrual cycle. Keeping one extra pair can be helpful during travel, overnight use, or busy weekdays. A simple wash-and-rotate routine can help your period panties last longer. Rinse them in cold water after use and follow the full guide on how to wash period panties correctly to maintain absorbency over time.Rotating between multiple pairs also gives each one enough time to air dry naturally, which can help maintain its absorbency over time. Which Period Panty Should You Buy? The best period panty depends on your menstrual flow, daily routine, and how often you plan to do laundry. Buying too few pairs may leave you waiting for them to dry. Buying too many at the beginning may not be necessary. Starting with a practical collection is the better approach. If You Mostly Stay at Home If you work from home or can wash your period panties every day, a starter kit with 3 to 4 pairs is often enough. This gives you enough flexibility to wear one pair, wash another, and keep a clean pair ready when you need it. If You Work, Study, or Spend Long Hours Outside Long office days, college classes, and daily commuting can make changing or washing period panties less convenient. These period hacks during travelling can help you manage your cycle when you are away from home. In this case, 4 to 5 pairs typically offer a more comfortable rotation throughout your cycle. If You Have a Heavy Flow A heavy flow often means using higher absorbency period panties during the first few days of your period. Keeping 5 to 7 pairs allows you to change when needed and gives each pair enough time to dry before the next use. A Mixed Pack Often Makes More Sense Many first-time buyers assume they should choose the same absorbency for every pair. Your flow changes during your cycle. A combination of Heavy and Ultra absorbency period panties is often a more practical choice than buying only one type. For night time protection specifically, read about how to avoid period leaking at night and which absorbency works best. If you are looking for a reusable period panty for your entire cycle, HealthFab's GoPadFree Period Panty is available in multiple absorbency levels. Choosing a mix of variants can help you stay comfortable from your heaviest day to the last day of spotting without buying more pairs than you need. How Do You Choose the Right Period Panty Pack Size? Choosing the right period panty pack size is easier when you think about your routine instead of just your flow. Your cycle length, washing habits, and daily schedule all play a part. If you are buying period panties for the first time, read our guide for women hesitant to try period panties before deciding on your pack size. A 3- to 4-pair starter kit works well if: You have a light flow. You wash your period panties every day. Your period typically lasts three to four days. A 4- to 5-pair starter kit is a good choice if: You have a regular flow. Your period lasts around five days. You want a comfortable wash-and-rotate routine. A 5-to-7 pair collection may suit you if: You have a heavy flow. You prefer changing into a fresh pair during the day. You travel often or spend long hours away from home. You do laundry every two days instead of daily. Many first-time buyers worry about buying too many period panties. Starting with the right number for your lifestyle is generally enough. Once you settle into a routine, you can always add another pair or two if you feel the need. Final Thoughts For most people, 4 to 6 period panties are enough to comfortably manage one menstrual cycle. The right number depends on your menstrual flow, how often you do laundry, and your daily routine. A lighter flow may only need three or four pairs, while a heavier flow or a busy lifestyle often calls for a few extra. If you are buying period panties for the first time, start with a mix of absorbency levels rather than buying the same absorbency for every pair. Choosing Heavy and Ultra absorbency options allows you to match your protection to different days of your cycle. You can also read about how to stay comfortable during heavy flow days to get the most out of your period panty collection. Frequently Asked Questions Can I use only three period panties for one cycle? Yes, you can if you have a light flow and are happy to wash your period panties every day. However, if your flow is moderate or heavy, having at least four to six pairs frequently gives you a more comfortable rotation. How many pairs of period underwear do beginners need? Most beginners do well with 4 to 5 pairs. This gives you enough period panties to wear, clean and rotate throughout your cycle. You can always add more later if your flow or routine requires it. Can I wear the same period panty all day? It depends on your menstrual flow and the absorbency of the period panty. On lighter days, one pair may last much longer than on heavy flow days. Always change into a fresh pair if it feels wet, uncomfortable, or reaches its absorbency limit. Should I buy the same absorbency for every period panty? Usually, no. Most menstrual cycles include both heavy and light flow days. Read about why tracking your period helps you identify your flow pattern and choose the right absorbency for each day. Choosing a mix of absorbency levels often provides better comfort and helps you use each period panty when it is most suitable. How long does a period panty take to dry after washing? Drying time depends on the fabric, weather, and airflow. In warm weather, period panties often dry within a day. During the monsoon or in humid conditions, they may take longer. That is one reason many people keep an extra pair ready for rotation.

A wide range of women goes through the same pain of leg cramps during periods. Women around the world experience this every month and for some, the cramps are bearable whereas for others it is excruciating. 

Key Takeaways Fresh period stains are much easier to remove than dried stains Always use cold water, as hot water permanently sets blood stains into fabric. Blot the stain gently instead of rubbing to prevent it from spreading. Hydrogen peroxide, baking soda, and laundry detergent can help remove stubborn period stains. Air-dry your jeans until you are sure the stain has disappeared completely. Wearing leak-proof period panties helps prevent period stains on jeans during heavy flow days. Period stains happen to all women. Whether you're caught off guard or experience leakage, knowing how to tackle these stubborn stains can save your favourite pair of jeans. We've compiled effective methods that actually work. How to remove period stains? The key point to remember is timing. Fresh stains are easier to clean than ones that have dried. Once blood dries, it sticks to the fabric, making it much harder to remove. As soon as you notice a stain, gently blot it with a clean cloth or paper towel to try to lift as much of it as possible. Apply pressure without moving the cloth around. Don't rub! Rubbing can push the blood deeper into the fabric fibres and spread the stain to a larger area. Keep blotting until you've absorbed as much of the period blood as possible. Use fresh sections of your cloth as needed to avoid reapplying blood onto your jeans. Rinse the area thoroughly with cold water immediately, if at all possible. Place the stained area under running water and let the water pass through the fabric while washing in the direction from the back to the front of the stain. This way, you will push out the blood from around and not through the fibres. If you can't get home right after you've made the stain, find a washroom in a hurry. A cold-water rinse does wonders in helping you remove the stains later. Also, we suggest you keep a small stain remover pen in your handbag, in case of emergencies. Pen removers for stains are very popular nowadays, and many sites online sell them, such as Amazon and Flipkart. Remember that every minute counts when dealing with period stains. The longer blood sits on your jeans, the more time it has to set into a stubborn stain that might never fully come out. Use cold water to remove stains We suggest that you always use cold water when treating blood stains. Hot water actually sets the stain by cooking the proteins in blood, making it nearly impossible to remove. The science behind this is simple: blood contains proteins that coagulate when exposed to heat. Once this happens, the stain becomes chemically bonded to your jeans. Room temperature or cold water keeps these proteins from setting, giving you a fighting chance at complete stain removal. Run the stained area under cold water, allowing it to flush through the fabric from the back of the stain. This backward flushing technique pushes the blood out the same way it entered, preventing it from penetrating deeper into the fibres. For best results, hold the stained portion taut under the running water and let it run through for at least 30 seconds. You'll likely see the water running clear as the blood dissolves away. If you're working with a larger stain, you might consider soaking the entire affected area in a bowl of cold water for 30 minutes before attempting any other treatment methods. Never use warm or hot water Cold tap water works perfectly The backward flushing technique is vital Soak larger stains before treating Ice water can be even more effective for stubborn stains Effective pre-treatment methods Pre-treating your stains significantly increases your chances of success. We recommend these proven methods: Method 1: Laundry detergent solution Mix cold water with liquid laundry detergent. Apply directly to the stain and gently work it in with your fingers. Let it sit for 10-15 minutes before rinsing. Method 2: Dedicated stain remover Apply a stain remover designed for protein-based stains directly to the affected area. Follow the product instructions for best results. Sometimes period stains can be particularly stubborn. Don't worry, we have stronger solutions: Hydrogen Peroxide treatment You can apply a small amount of hydrogen peroxide directly to the stain. Watch it bubble as it works on the blood. Rinse thoroughly afterwards. Caution: Always test hydrogen peroxide on an inconspicuous area first, as it may bleach some fabrics or colours. Using Baking Soda paste Mix baking soda with a little cold water to create a paste. Spread it over the stain and let it dry completely. Brush off the dried paste and rinse the area. The Gentle Scrub technique For particularly set-in stains, gentle scrubbing can help. Use an old, soft-bristled toothbrush to work pre-treatment solutions into the fabric. Use light, circular motions and patience. Washing Your Jeans After pre-treating the stain: Wash your jeans in cold water after reading our guide to washing period underwear. Use your regular laundry detergent Check that the stain is gone before drying Air dry if possible Avoid using the dryer for your jeans if the stain isn't completely removed, as the dryer's heat can set the stain permanently. Here are some tips to help prevent period stains. Prevention Tips You should always consider wearing period-specific underwear or darker jeans during the days when your flow might be heavier. These can help minimise visible stains. Always have emergency supplies, like an additional period panty, in your bag. This way, you can deal with any unexpected situations quickly. Remember, every woman deals with period stains at some point. With these strategies, you can effectively manage them and ensure your favourite jeans remain in great condition. Frequently asked questions (FAQ) Q. How to remove a dried period stain? Dried period stains need extra work but are not impossible to remove, so start by scraping off dried blood with a blunt edge. Soak the jeans in cold water for several hours-it's best to do it overnight. Then make a paste of salt (or baking soda) in cold water and carefully scrub the stain with an old toothbrush. For a hard case, use hydrogen peroxide on white jeans (3%), and alternatively, enzyme-based stain removers. Q. Does salt remove blood stains? Yes, indeed, salt works to remove period stains from jeans. Salt functions because of its absorption properties toward blood and the way it breaks apart the bond between the stain and the fibre of the fabric. It is ideal to make a paste of salt with some cold water and apply it directly on the stain. Let it sit for no less than 30 minutes; thereafter, the salt would draw out and absorb the blood. Once it is dry, brush off the residue and rinse with cold water. For obstinate stains, use a strong solution of salted water in a solution of 1 cup of salt to 2 cups of cold water and soak the area in it for several hours. Q. How to hide a period stain? Tie a sweater or jacket around your waist, positioning the knot so that it covers the stained area. Change your menstrual underwear immediately in a washroom or a toilet nearby to stop the leakage from spreading further. Wet the stained area with some water to camouflage it better. Damp jeans always look darker overall and will help to obscure the stain. Q. How to remove period stains from jeans without washing If you don’t want to wash your entire pair of jeans, spot treatment methods may also be helpful in removing period stains. Blot (don't rub) the stain with cold water using a clean cloth. Apply hydrogen peroxide directly to the stain using a cotton ball. Test this first on a non-visible area because hydrogen peroxide can bleach coloured fabrics. Alternatively, make a paste with meat tenderiser powder and cold water; the enzymes in that really break down blood proteins. For dark jeans, use white vinegar on a cloth to blot repeatedly. References ScienceDirect Topics. (n.d.). Blood Proteins. Elsevier. Retrieved June 28, 2026, from https://www.sciencedirect.com/topics/medicine-and-dentistry/blood-proteins

Key Takeaways Cashew benefits for females include better hormonal balance and reproductive health. Cashew nuts for women can help maintain heart health and cholesterol levels. Eating cashews daily may help keep bones strong with magnesium and phosphorus. Cashews for weight loss can help reduce frequent hunger cravings. Moderate daily cashew intake provides iron, zinc, and healthy fats. Cashews are more than just a tasty snack. They contain nutrients that support many important functions in a woman's body. Cashews contain protein and healthy fats. They also provide vitamins and minerals. These nutrients support energy, hormones, and bone health. A lot of women add cashews to their diet because they are easy to eat and fit well into different meals. It helps keep bones healthy and boosts energy. It may also reduce tiredness caused by a lack of nutrients. It also helps the body get important nutrients; cashews can be a useful addition to a balanced diet. In this article, we will explore 10 health benefits of cashews for women. We will also look at their everyday uses, possible side effects, and how much you can eat in a day. 10 Cashew Benefits for Women's Health Let us find out some of the awesome cashew nut benefits for women's health. 1. Aids in regulating hormonal balance Cashews provide zinc and magnesium. These minerals help support hormone health in women. Zinc and magnesium help keep hormones balanced. Healthy hormone levels may support mood, regular periods, and overall health. Cashews can be a healthy addition to a balanced diet. 2. Reproductive Health Support Cashews provide iron and folate. Iron helps make healthy red blood cells and supports good energy levels. Folate is important for cell growth and supports a healthy pregnancy. Adding cashews to a balanced diet can help you get these nutrients. Folate, on the other hand, is crucial for preventing neural tube defects in infants. Adding Kaju to a woman's diet can provide great support for reproductive health. 3. Improves Heart Health Cashews are rich in antioxidants and monounsaturated fats. They are great for lowering cholesterol levels. This can result in reducing the risk of heart disease in women. Adding cashew nuts or Kaju to your diet can be beneficial for heart health and the cardiovascular system. It is a delicious and nutritious way to take proactive steps towards a healthy heart.  4. Enhances Bone Health Zinc and antioxidants in cashews help support your immune system. This helps your body protect itself from common infections. Adding cashews to a healthy diet is a simple way to get these nutrients. 5. Aids in strengthening the immune system The immune system is strengthened by the presence of antioxidants and essential elements like zinc in cashews. Women are better able to fight off several infections and diseases because of their improved immunity. By naturally bolstering the body's defences, cashews can help women stay healthy and resilient against typical health issues. 6. Helps in weight control Cashews are a good source of protein, fibre, and healthy fats. They help you stay full for longer. This may help you avoid unnecessary snacking. Eat them in moderation as part of a balanced diet. You can also combine them with other nutrient-rich foods as part of a balanced diet. 7. Improves skin health Cashews are high in antioxidants such as vitamin E and selenium, which are essential for keeping healthy, bright skin. These antioxidants aid in the prevention of premature ageing and support healthy-looking skin, protect the skin from free radical damage, and maintain a clear complexion. Cashews are a fantastic addition to a woman's skincare regimen since they contribute to a healthy and youthful shine. 8. Helps in preventing Anemia Cashews contain iron, which helps the body make healthy red blood cells. Getting enough iron supports energy levels and lowers the risk of iron deficiency. Eating cashews as part of a balanced diet can help you meet your daily iron needs. 9. Aids in stable moods and reduces symptoms of PMS Cashews include magnesium, a mineral that has been linked to neuronal activity. This can help to stabilise moods, which is especially good for women who are prone to mood swings or emotional fluctuations. Having cashews in the diet can help women achieve a more balanced emotional state, allowing them to feel more in control of their mood. 10. Helps in reducing cramps Cashews contain magnesium and vitamin B6. These nutrients are good for normal muscle function. They help reduce period cramps in some women. Magnesium also helps muscles relax, which may ease discomfort during periods. We suggest adding cashews to a balanced diet. It is obviously a healthy food choice during your menstrual cycle. Women may also explore other foods and drinks commonly associated with menstrual comfort. Can I eat Cashew (Kaju) During Period? Yes, you can eat kaju during periods. Kaju provides protein. It also provides healthy fats, magnesium, and iron.  These support your body during menstruation. Magnesium may help relax muscles. Iron helps replace some of the iron lost during your period. Kaju also keeps you full for longer and gives steady energy. We suggest eating a small handful as part of a balanced diet. However, avoid eating too much, as kaju is high in calories. A healthy diet, enough water, and good rest can also help you feel better during your period. Uses of cashews in daily life Cashews, often known as "Kaju," play an important role in Indian cuisine. They are used in a variety of culinary preparations in addition to being a popular snack. Cashews, ground into a delectable paste, add a creamy texture and a delicate nutty flavour to curries, biryanis, and gravies. They're also a key ingredient in desserts like kheer and barfi, adding richness as well as a wonderful crunch. Like many nutrient-dense foods, they can be included as part of a women-focused wellness diet. Kaju katli, a popular Indian dessert, takes centre stage during celebratory occasions. Furthermore, cashews play an important role in vegetarian and vegan diets, as they are turned into dairy-free substitutes for milk, cream, and cheese. Cashews' flexibility in Indian cuisine is genuinely unrivalled, whether garnishing salads, complementing desserts, or elevating savoury foods. Recommended Daily Intake of Cashew Nuts A moderate amount of cashews, roughly 28 to 56 grams, can be a healthy supplement to a balanced diet. This translates to approximately 16-32 kernels. Because cashews are high in energy, they should be used in moderation. They are high in healthy fats, protein, and important elements. Include them in meals or snacks as part of a healthy eating routine, but avoid excessive consumption to maintain a balanced diet and a diverse range of nutrient sources. Side effects of Cashews (Kaju) While cashews provide various health benefits, it is essential to be aware of potential negative effects, particularly when consumed in large quantities. Cashews are high in fat and calories, which might lead to weight gain if consumed in excess. When consuming high amounts, some people may develop stomach problems, such as bloating or diarrhoea. Allergic reactions to cashews are possible, causing symptoms such as itching, swelling, or difficulty breathing in people who are allergic to nuts. Cashews' oxalate concentration may also conflict with certain drugs or aggravate kidney stone concerns. To reap the benefits of cashews while limiting potential adverse effects, consume nuts in moderation. In Summary Cashews are a healthy addition to a balanced diet. They provide protein, healthy fats, vitamins, and minerals that support women's health. We suggest eating them in moderation as part of your daily meals or as a healthy snack. Small changes in your diet can support your overall health over time. FAQs Q. Which is better, almonds or cashews? Both almonds and cashews are healthy, and each offers different nutrients. Almonds are higher in fibre and vitamin E, while cashews provide more magnesium, zinc, and iron. The better choice depends on your health needs and diet. We suggest eating a mix of nuts instead of choosing only one. This gives your body a wider range of nutrients. Q. Are cashew nuts good for hormonal imbalance? Cashews contain magnesium, zinc, and healthy fats that support normal hormone function. These nutrients are important for overall health, but cashews cannot treat hormonal imbalance on their own. A balanced diet, regular exercise, and proper medical care are also important. If you have ongoing hormone-related symptoms, speak with a doctor for the right advice. Q. What organ are cashews good for? Cashews provide nutrients that support many parts of the body. Healthy fats support heart health, while magnesium helps muscles and nerves work properly. Zinc supports the immune system, and iron helps make healthy red blood cells. Instead of helping just one organ, cashews provide nutrients that support overall health when eaten as part of a balanced diet. Q. Do cashews have a lot of sugar? No, cashews are naturally low in sugar. They contain healthy fats, protein, and fibre, which help keep you full for longer. Plain, unsalted cashews are a healthier choice than sweetened or flavoured varieties. If you have diabetes, eat them in moderation and include them as part of a balanced meal plan. Q. Why do some doctors say not to eat cashews? Doctors usually do not advise avoiding cashews for everyone. They may ask some people to limit them because cashews are high in calories and fat. People with nut allergies should avoid them completely. Those with certain kidney conditions may also need to limit nuts based on their doctor's advice. For most healthy people, eating cashews in moderation is considered safe. Q. Can cashews cause kidney stones? Cashews contain oxalates, which may increase the risk of kidney stones in people who are already prone to them. However, eating a moderate amount is not usually a problem for healthy individuals. Drinking enough water and following a balanced diet also help lower the risk. If you have a history of kidney stones, ask your doctor how many nuts are suitable for you. Q. How many cashews a day are safe to eat? A small handful, about 15 to 18 cashews or 28 to 30 grams, is considered a healthy daily serving for most adults. This provides healthy fats, protein, vitamins, and minerals without adding too many calories. We suggest eating plain, unsalted cashews whenever possible. Balance is always important. Q. Do cashews help you sleep? Cashews contain magnesium and small amounts of tryptophan. These nutrients support normal muscle function and relaxation. While cashews are not a sleep medicine, eating them as part of a balanced diet may support healthy sleep. Good sleep also depends on your daily routine, stress levels, and overall lifestyle. Eating heavy meals just before bedtime is best avoided. Q. What are the side effects of cashew nuts? Cashews are safe for most people when eaten in moderation. Eating too many may increase your calorie intake and sometimes cause stomach discomfort. People with tree nut allergies should avoid cashews completely. Because they can trigger serious allergic reactions. Salted or flavoured cashews may also contain extra sodium, so plain varieties are a healthier choice. References: Mah, E., Schulz, J. A., Kaden, V. N., Lawless, A. L., Rotor, J., Mantilla, L. B., & Liska, D. J. (2017). Cashew consumption reduces total and LDL cholesterol: A randomised, crossover, controlled-feeding trial. The American Journal of Clinical Nutrition, 105(5), 1070–1078. https://doi.org/10.3945/ajcn.116.150037 Fusco, R., Siracusa, R., Peritore, A. F., Gugliandolo, E., Genovese, T., D'Amico, R., Cordaro, M., Crupi, R., Mandalari, G., Impellizzeri, D., Cuzzocrea, S., & Di Paola, R. (2020). The role of cashew (Anacardium occidentale L.) nuts on an experimental model of painful degenerative joint disease. Antioxidants, 9(6), Article 511. https://doi.org/10.3390/antiox9060511

Key Takeaways Salty and processed foods cause bloating and water retention during periods Sugary foods cause blood sugar spikes followed by energy crashes and mood swings High-fat dairy like full-fat milk and cream can trigger inflammation and worsen cramps Caffeine disrupts sleep and can intensify period discomfort. Switch to herbal or hibiscus tea Fried and fatty foods increase inflammation, which leads to bloating and cramps Indian snacks like samosas and heavily fried foods are best avoided during your period Dark chocolate in moderation is acceptable and may improve mood during periods Fresh fruit juices, turmeric milk, and herbal teas are better alternatives during menstruation Ever wondered if your diet could have a say in how you feel during your periods? Well, you're not alone! The journey through your menstrual cycle can be a range of physical and emotional changes. The cravings for sweet or salty food are common during this time. But, before reaching for your favorite comfort food, have you ever thought about how good they do to your body during your menstrual cycle? In this guide, we will learn about what food you should avoid during your periods. What we should not eat during periods As you are on your period, you are shedding blood and riding those hormonal waves. During that time, your body needs more vitamins, minerals, and nutrients than usual. Your body needs all kinds of vitamins, minerals, water, protein, iron, and fibre. While these are the most essential nutrients, some foods might create a menace. So, here is a list of foods that you should avoid during periods. 1. Salty and Processed Foods When you're on your period, those bags of chips and packaged period snacks might cyour body needs more vitamins, minerals, and nutrients than usualall out to you, but they're not the best buddies for this time. These foods are often loaded with salt, which can make you feel bloated and uncomfortable. These salty treats may mess with your energy and mood too, much like alcohol during periods, which also disrupts your body's natural balance. Consuming too much of salt may mess up your blood pressure, making you feel tense. As they contain a lot of salt, processed foods may not have the nutrients that your body needs during your periods. So, it's always a good idea to skip salty and processed food items. 2. Sugary Foods During your period, those sugary treats might seem like the perfect way of satisfying your cravings, but there's a catch. Foods high in sugar can lead to mood swings, making your period experience a bit uncomfortable. Sugary foods may cause a spike in your blood sugar levels, which may make you feel energetic temporarily. But as soon as your blood sugar drops, you will feel tired. Besides that, eating too much sugar is not a healthy choice for your overall health. It is often known to mess with your overall body's natural balance. Instead, try reading about period craving comfort foods that satisfy cravings without causing a sugar spike. While a little bit of sugar seems okay, but it is best to avoid sugary cakes and desserts during your period. 3. Dairy Products While diary products are rich in nutrients, its better to consume in moderation as it can affect your comfort during your periods. Some diary products have high fat content might not be the best companions. Certain cheese, full-fat milk and creamy delights can contribute to cramps and discomfort. The reason is that high-fat diary products could trigger inflammation in your body making your period worse. There are lighter options like low-fat yoghurt and skim milk that provide essential nutrients without the same potential downsides. Calcium and vitamin D found in dairy are important for your bone health, so it's all about striking a balance between what to eat and what to avoid. You can also read about how coffee affects your period and whether cutting back makes a difference. 4. Caffeine and Caffeinated Beverages Caffeine, known for its stimulating effects, can intensify certain symptoms experienced during your period. They may cause certain disruptions to your sleep patterns, which may contribute to overall discomfort and fatigue. We are not stopping you completely, but moderation is the key. You may opt for herbal tea, hibiscus tea, or green tea, which are much better alternatives. 5. Fatty Foods Fats are essential for our bodies. They are a vital macronutrient contributing to various bodily functions including hormone production. However, not all fats are created equal. During periods, certain fats might intensify inflammation and add discomfort to your body. This inflammation might apparently cause bloating or cramps, which are common during menstruation. Fried foods, fatty meat, and rich gravies are examples of high-fat offenders that could intensify these symptoms. So, a better choice would be to opt for healthy fats such as badam, pista, and other seeds. You can also explore fruits to eat during periods for lighter, anti-inflammatory food options. These fats contain essential nutrients that can provide a balanced nutritional need for your body. Indian Foods to Avoid During Your Period You know Snacks like samosas, chips, and sugary sweets. As tempting as they are, they can make you feel bloated and uncomfortable. Creamy and heavy foods like certain types of paneer and fried stuff can make your tummy feel a bit more sensitive. So, while you don't have to say goodbye to these Indian foods forever, it's good to take it easy on these foods during your period. Frequently asked questions on foods to avoid during periods Q. Can I drink milk during my period? Ans.: Yes, you can drink milk during your period. It’s recommended to consume low-fat or skim milk, as full-fat milk might cause discomfort for some women. You can also consider alternatives like almond milk or turmeric milk found in various online and local Indian markets. Q. What is the best food for a period? Ans. The best foods for your period are those rich in nutrients like vitamins, minerals, and fibre. Fruits, vegetables, whole grains, lean proteins, and foods with omega-3 fatty acids (like fish) can help ease symptoms and provide energy. Q. What cannot we drink during our period? Ans.: While there's no hard and fast rule, it's advised to limit caffeine and carbonated beverages like cold drinks during your period. These can potentially worsen symptoms like breast tenderness and bloating. Q. Is chocolate good during the period? Ans.: Yes, chocolate can provide comfort during your period, thanks to its mood-enhancing properties. Dark chocolate, in particular, contains antioxidants that might offer some benefits. However, enjoy it in moderation to avoid excessive sugar intake. Q. Which juice is good during periods? Ans.: Always prefer natural, fresh fruit juices during your period. Citrus juices like orange or grapefruit can provide a vitamin C boost, while watermelon juice can help keep you hydrated. Just be aware of added sugars in commercial healthy juices for period pain. Summary When it comes to your period and food, small changes in your diet can make your period days more comfortable. Things like fruits, veggies, and lighter snacks can be a great way to deal with uncomfortable cramps and bloat. During your next period, you now have a clear list of foods to avoid and what works better for your body.