Lifestyle

Menstruation brings along discomforts, including cramping and mood fluctuations. Yoga, a technique that not only encourages physical fitness but also helps with mental balance, and provides solace for many women....

Have you ever found yourself in a perplexing pre-period dilemma, wondering, "Why on earth am I feeling like a human scratch-and-win ticket right before my period?" If you have, then...

We all are aware that menstruation is a natural occurrence that every woman experiences once a month. We also think it’s important to talk about how it impacts women and...

The word PCOS means for Polycystic Ovary Syndrome. It is a condition that can make life a bit awkward sometimes. PCOS is like a puzzle because it is different for...

Do you view your period as simply a monthly inconvenience? It's time to shift the narrative and recognize the numerous advantages that come with menstruation. From indicating fertility to fostering...

We know how it feels when those cravings hit, and trust us, you're not alone! Many people experience these strong desires for certain foods during menstruation. Imagine having your favorite...

If you're dealing with PCOS (Polycystic Ovary Syndrome) and love starting your day with a delicious Indian breakfast, you've come to the right place. In this blog, we'll explore breakfast...

Ladies, we all know that time of the month can sometimes feel like a rollercoaster ride. From cramps to leaks, it can be quite challenging to navigate through our menstrual...

Iron is an essential mineral that plays a critical role in many bodily functions, including the production of red blood cells. However, iron deficiency is a common problem, particularly among...

Are you experiencing unpredictable shifts in moods within your relationship? One moment everything seems perfect, and the next, you find yourselves caught in a whirlwind of emotions. Don't worry, you're...

Once upon a time in a small Indian village, there lived a young girl named Pramila. Pramila had a passion for running and dreamed of becoming a champion athlete. She...

We're going to talk about a topic that might seem a little bit uncomfortable, but it's really important for all girls to know about. We're going to talk about late...