Lifestyle

Meditation is a mental practice that involves training the mind to focus, concentrate, and achieve a state of calmness and relaxation. It is a practice that has been around for thousands of years and is used in many cultures and spiritual traditions.

Rudraksha beads are known for their healing and therapeutic properties. They have been used for centuries to prevent and cure ailments. Rudraksha is considered a magical tree that offers protection from evil and provides the wearer with good health, intelligence, happiness, prosperity, and peace of mind.

Reduce menstrual pain and improve your overall wellbeing with acupressure. Learn about the best acupressure points for period pain relief.

Stay on top of your studies, even during your period. Our 10 tips for studying during periods will help you minimize discomfort, stay focused, and get ahead.

The topic of supporting partners during menstruation is an important one, as it affects not only the person experiencing the symptoms but also their loved ones. Menstruation is a natural...

Health Tonics for women's health are specially formulated to support the unique needs of women. They are designed to help alleviate symptoms associated with the menstrual cycle, such as cramps, bloating, and irregular periods, as well as support overall health and well-being.

Pampering yourself is easy to do. It's just one accessory away from a makeover, isn't it? There's nothing wrong with looking nice and feeling special. You are worth it, girl!...

Spotting is a common occurrence during periods when a woman experiences light bleeding during her menstrual cycle. It can be caused by a number of reasons, including hormonal changes and...

You know life is all about balance. We need to find ways to promote our happy hormones and manage our stress hormone levels. This is why it's so important to...

The subject of smoking and periods may come across as taboo but in reality, it shouldn't be. This is an important topic that all women should be aware of. There...

A wide range of women goes through the same pain of leg cramps during periods. Women around the world experience this every month and for some, the cramps are bearable whereas for others it is excruciating. 

One in three women suffers from PMS around the world. One of the first things that come to everyone's mind is to go to the pharmacy and get medicine. Women struggling with PMS don't even realize it can be treated naturally. Let's understand what is Premenstrual Syndrome, and what are its symptoms.