Lifestyle & Period Care Blog

Black Blood during Periods -7 common causes exp...

Key Takeaways: Black period blood is usually old blood that took longer to leave your body. It’s common at the start or end of your period. Colour changes during your...

What Is Premenstrual Spotting and Why It Happens

Key Takeaways: Premenstrual spotting is light bleeding before your period starts. Hormonal imbalances, stress, and PCOS are common causes. You can reduce spotting by managing stress, eating well, and tracking...

Acupressure Points for Effective Period Pain Re...

Reduce menstrual pain and improve your overall wellbeing with acupressure. Learn about the best acupressure points for period pain relief.

Does Fever delay Periods? Know the real reason

Key Takeaways: Yes, fever can lead to delay in your period by 3-7 days (sometimes up to 2 weeks) as your body prioritizes fighting infection over the menstrual cycle Illness...

How Period Panties build confidence in young Gi...

Did you ever feel nervous or uncertain while on your period, particularly when you were new to all of these? Whether you're a teenager experiencing the first cycle or a...

10 Secrets Nobody Shares About GoPadFree Period...

We often get asked in our comments section and across our social media platforms about sustainable menstrual products. HealthFab's GoPadFree Period Panties stand at the forefront of this movement, offering...