Benefits of Meditation during Period

The Surprising Benefits of Meditating During Your Period

Meditation is a mental practice that involves training the mind to focus, concentrate, and achieve a state of calmness and relaxation. It is a practice that has been around for thousands of years and is used in many cultures and spiritual traditions.
February 17, 2023 — HealthFab Pvt Ltd
can ladies wear rudraksha during periods

Can Ladies Wear Rudraksha During Periods? Facts And Benefits

Rudraksha beads are known for their healing and therapeutic properties. They have been used for centuries to prevent and cure ailments. Rudraksha is considered a magical tree that offers protection from evil and provides the wearer with good health, intelligence, happiness, prosperity, and peace of mind.
February 13, 2023 — HealthFab Pvt Ltd
acupressure points for period pain

Acupressure Points for Effective Period Pain Relief

Reduce menstrual pain and improve your overall wellbeing with acupressure. Learn about the best acupressure points for period pain relief.
February 06, 2023 — HealthFab Pvt Ltd
How to study during periods

10 Tips For Studying During Periods and Avoid Discomfort

Stay on top of your studies, even during your period. Our 10 tips for studying during periods will help you minimize discomfort, stay focused, and get ahead.
February 05, 2023 — HealthFab Pvt Ltd
Husbands: 8 Best ways to Support your partner during Period

Husbands: 8 Best ways to Support your partner during Period

The topic of supporting partners during menstruation is an important one, as it affects not only the person experiencing the symptoms but also their loved ones. Menstruation is a natural...
January 23, 2023 — HealthFab Pvt Ltd
health tonic for females

5 Outstanding Tonics for Women's Health

Health Tonics for women's health are specially formulated to support the unique needs of women. They are designed to help alleviate symptoms associated with the menstrual cycle, such as cramps, bloating, and irregular periods, as well as support overall health and well-being.
January 22, 2023 — HealthFab Pvt Ltd
10 ways to pamper yourself during periods

10 Ways to Pamper Yourself During Your Period

Pampering yourself is easy to do. It's just one accessory away from a makeover, isn't it? There's nothing wrong with looking nice and feeling special. You are worth it, girl!...
January 10, 2023 — HealthFab Pvt Ltd
spotting during periods causes and remedies

Spotting during periods: Causes and 5 Natural Remedies to cure it

Spotting is a common occurrence during periods when a woman experiences light bleeding during her menstrual cycle. It can be caused by a number of reasons, including hormonal changes and...
January 05, 2023 — HealthFab Pvt Ltd
15 Ways to Boost them during Periods

Happy Hormones: 15 Ways to Boost them during Periods

You know life is all about balance. We need to find ways to promote our happy hormones and manage our stress hormone levels. This is why it's so important to...
December 25, 2022 — HealthFab Pvt Ltd
8 reasons why to avoid smoking during periods

8 Reasons Why You Should Avoid Smoking During Periods

The subject of smoking and periods may come across as taboo but in reality, it shouldn't be. This is an important topic that all women should be aware of. There...
December 24, 2022 — HealthFab Pvt Ltd
Get rid of leg pain during periods

Leg Pain During Periods: Why It Happens & How To Treat It

A wide range of women goes through the same pain of leg cramps during periods. Women around the world experience this every month and for some, the cramps are bearable whereas for others it is excruciating. 
November 28, 2022 — HealthFab Pvt Ltd
relieve premenstrual syndrome naturally

10 ways to Relieve Premenstrual Syndrome (PMS) naturally

One in three women suffers from PMS around the world. One of the first things that come to everyone's mind is to go to the pharmacy and get medicine. Women struggling with PMS don't even realize it can be treated naturally. Let's understand what is Premenstrual Syndrome, and what are its symptoms.
November 27, 2022 — HealthFab Pvt Ltd