Lifestyle & Period Care Blog

7 Signs your daughter may start her Period soon

Key Takeaways Early body and mood changes often appear before the first period These signs are normal and part of healthy growth Calm conversations help daughters feel confident Simple preparation...

Does having sex delay your period? (Myths vs Re...

Key Takeaways: Protected sex rarely delays periods; pregnancy is the main concern Stress, hormones, weight, and medical issues affect cycle timing. Pregnancy is still possible with sex during or around...

Is Healthfab GoPadFree Period Panty Safe to use?

Key Takeaways: GoPadFree is safe because it uses soft, breathable, skin-friendly fabric. The absorbent layers control moisture and reduce leakage worries. A steady fit gives comfort during walking, sitting, or...

Best Period Panty for Heavy Flow: Simple Guide

Key Takeaways The best period panty for heavy flow is the one with high absorbency and full coverage. Heavy flow needs a wide gusset, breathable fabric, and a leak-resistant design....

Heavy Flow Days: Simple Ways to Stay Comfortable

Key Takeaways: Heavy flow happens due to stronger uterine contractions. Tiredness and cramps are common on these days. Right protection and rest make the day easier. Staying hydrated reduces dizziness...

Does Stress Lead to Heavy Periods and Irregular...

Key Takeaways Stress can disturb hormones and make periods heavy or irregular. Exams, office work or family tension are common stress reasons in India. Tracking cycle with diary or app...