Lifestyle & Period Care Blog

A wide range of women goes through the same pain of leg cramps during periods. Women around the world experience this every month and for some, the cramps are bearable...

Key Takeaways Hormonal changes during periods can affect energy, mood, and athletic performance Most sports research focuses on men, leaving female athletes with limited period-specific guidance Period underwear like GoPadFree...

Key Takeaways GoPadFree period panties provide reusable, leak-proof protection for everyday menstrual care. Most users feel confident using period panties after two to three menstrual cycles. Reusable period panties help...

Menstruation is a natural thing; however, it has a stigma, and we want to change the perception of it. It is the need of the hour to help women realise...

Key Takeaways 40% of Indian women above 40 experience urinary incontinence, but less than 2% seek medical help Early signs include leakage during coughing, sneezing, or lifting, and sudden, strong...

Key Takeaways Antibiotics mostly do not delay periods directly Illness and body stress can shift ovulation timing. When ovulation happens later, periods may also come late Most menstrual cycles return...

We're going to talk about a topic that might seem a little bit uncomfortable, but it's really important for all girls to know about. We're going to talk about late...

Key Takeaways Period panties are specialised underwear designed to absorb menstrual blood. They are made from a unique, leak-blocking material that safeguards clothing. These panties offer more comfort and extra...

Key Takeaways The best period panty for heavy flow is the one with high absorbency and full coverage. Heavy flow needs a wide gusset, breathable fabric, and a leak-resistant design....

Key Takeaways: Protected sex rarely delays periods; pregnancy is the main concern Stress, hormones, weight, and medical issues affect cycle timing. Pregnancy is still possible with sex during or around...

We all are aware that menstruation is a natural occurrence that every woman experiences once a month. We also think it’s important to talk about how it affects women and...