We know how it feels when those cravings hit, and trust us, you're not alone! Many people experience these strong desires for certain foods during menstruation. Imagine having your favorite treats, snacks, and dishes that make you feel warm, happy, and satisfied when you need it the most. Well, that's what we're here for! In this blog, we'll explore why period cravings happen, the science behind them, and most importantly, how you can tackle them with some delicious Indian comfort food recipes.

So, let’s learn why you may be craving specific foods during your period and how you can enjoy some fantastic dishes that will make your taste buds dance with joy. We will also find out how to make your period time extra special with the best comfort foods ever!

Understanding Period Cravings

When you're going through your menstrual cycle, your body goes through some changes, and that can make you want to eat certain foods more than usual. It's totally normal, and it happens to many people. During your period, your hormones are doing a little dance, and that can affect your mood and appetite. Sometimes, your body may be telling you that it needs extra comfort and care, and that's when those cravings kick in.

It's like your body's way of saying, "Hey, I could really use some tasty snacks or treats right now!" So, those urges to grab some chocolate, chips, or other yummy stuff are pretty common during this time.

But wait, there's more! Did you know that some of these cravings might not just be physical but emotional too? Yup, that's right! Stress and mood swings can also play a role in making you want specific foods. So, it's not just about your tummy but your feelings too! Remember, it's all part of the natural process of being a human with fluctuating hormones.

period cravings period food

Why Period Comfort Foods?

When you're on your period, you might experience some discomfort and mood swings, and that's where comfort foods come to the rescue. They have a magical way of making you feel better and putting a smile on your face. But why do these foods have such superpowers? Well, it's not just about taste; it's also about emotions! Comfort foods are like a warm hug for your soul. They can bring back sweet memories and make you feel safe and cozy. 

Also read: Food you should avoid during period

The moment you enjoy your favorite comfort food, it triggers happy chemicals in your brain. It's like a little happiness boost! That's why, when you're feeling a bit down during your period, reaching for those familiar and comforting dishes can be a real mood lifter. It's totally normal to crave these foods during your period because your body knows they can give you comfort and relief.

period cravings period food

How to Tackle Period Cravings

Those period cravings can be pretty strong. Here’s some awesome tips to help you handle them in a better way.

  1. Mindful Eating: When those cravings hit, try to be mindful of what you're eating. Take a moment to think about whether you're really hungry or just craving something tasty. Sometimes, a small portion of your favorite treat is all you need to satisfy those cravings.
  2. Stay Hydrated: Drinking enough water is essential during your period. Sometimes, you might think you're craving food when your body actually needs some hydration. So, grab a glass of water and see if that helps before reaching for the snacks.
  3. Healthy Swaps: You can still enjoy your favorite comfort foods by making some healthy swaps. For example, if you're craving something sweet, try a piece of dark chocolate instead of a whole candy bar. It's just as delicious but with more health benefits.
  4. Balanced Meals: Eating balanced meals with a mix of proteins, veggies, and carbs can help keep your hunger and cravings in check. It gives your body the right nutrients it needs to feel satisfied.
  5. Get Moving: Believe it or not, exercise can actually help with period cravings. When you move your body, it releases feel-good chemicals that can reduce your desire for certain foods.
  6. Emotional Support: If you find that your cravings are more emotional than physical, it's okay to seek emotional support from friends or family. Sometimes talking about your feelings with your husband or partner can make a big difference.
GoPadFree Period Panty

Indian Recipes for Period Comfort Foods

Here comes the exciting part – delicious Indian recipes that will make your period time super enjoyable! We've handpicked some fantastic dishes that can comfort you and satisfy those cravings. Let's check them out!

1. Mouthwatering Kheer

This creamy and sweet rice pudding is a classic Indian treat. It's made with milk, rice, sugar, and flavoured with cardamom and nuts. One spoonful, and you'll feel like you're in dessert heaven!

2. Soothing Khichdi

Khichdi is a wholesome dish made with rice and lentils, perfect for soothing your tummy during your period. It's easy to digest and packed with nourishment.

3. Yummy Pani Puri

Craving something tangy and flavourful? Pani Puri to the rescue! These little crispy puris filled with spicy mint water and tamarind chutney will satisfy your taste buds.

4. Delicious Masala Chai

A warm cup of masala tea is like a hug in a mug! The blend of spices like ginger, cardamom, and cinnamon will lift your spirits and keep you cozy.

5. Savory Samosas

These crispy, deep-fried pastries filled with spiced potatoes and peas are a delight to munch on. They're the perfect savoury treat for your period cravings.

6. Comforting Dal Tadka

Dal Tadka is a comforting soup with a tempering of spices. It's easy to make and pairs well with rice or bread.

7. Hearty Vegetable Biryani

Biryani is a flavourful rice dish cooked with aromatic spices and vegetables. It's a satisfying meal that will make you feel pampered.

8. Sweet and Spongy Rasgulla

Rasgulla is a light and spongy Indian dessert made from fresh cheese balls soaked in sugar syrup. It's a delightful treat to indulge in.

9. Crunchy Aloo Tikki

Aloo Tikki is a crispy potato patty spiced with Indian flavours. Enjoy it with some mint chutney for a delightful snack.

10. Scrumptious Butter Chicken

If you're in the mood for something indulgent, try Butter Chicken! It's a rich and creamy chicken curry that will make your taste buds dance.

These mouthwatering Indian recipes will not only make your period time special but also keep those cravings at bay.

In conclusion

Well, that's a wrap on our journey through period cravings and the best comfort foods! Comfort foods are like magical treats that can bring joy and happiness during this time. They not only taste great but also make you feel better inside. We really hope you try out some of the fantastic Indian recipes we've shared. Don't forget to savour those delicious comfort foods. Until next time, happy eating and happy periods!

July 26, 2023 — HealthFab Pvt Ltd

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