Happy Hormones: 15 Ways to Boost them during Periods
You know life is all about balance. We need to find ways to promote our happy hormones and manage our stress hormone levels. This is why it's so important to learn more about what makes us happy, and how we can support our body's natural processes and help ourselves feel better.
In this article, we'll discuss the three most important hormones that affect your mood during periods: serotonin, dopamine, and oxytocin.
What are happy hormones?
In the midst of a busy life, it can be hard to find time for ourselves. And when we're tired, stressed, and feeling like we don't have a minute to spare, it's tempting to just give in to whatever mood we're in.
But what if there were a way to make yourself feel better without having to put in any effort at all?
That's where happy hormones come in. Happy hormones are chemicals that are released by your brain when you feel good—they make you feel relaxed and contented, and they can actually make you happier even when you're not actively trying to be happy! The best part is that they're made naturally by your body—there's no need for expensive supplements or weird workout routines. If you know how to use them correctly, happy hormones are something that anyone can enjoy.
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Here are the 15 ways to enhance your mood during your period
1. Reduce stress: Stress is a normal part of life, but it can have a very real impact on your mental health. For women, stress and depression can be especially challenging during the menstrual cycle. If you want to reduce stress and boost your mood hormones during menstruation, Practice mindfulness meditation, yoga, or other physical activity. Also, spend time with friends or loved ones who make you feel good about yourself.
2. Have a good night's sleep: A good night's sleep is essential to your health and wellness, but it can be especially important for women who are menstruating. Researchers have found that sleep helps to regulate hormones during periods, which can impact your mood and energy levels.
3. Get more vitamin D: You may be surprised to learn that adding more vitamin D to your diet can help enhance your hormones. Vitamin D helps regulate the production of serotonin and melatonin—two chemicals that control mood and sleep. So when you're feeling down, try incorporating foods with vitamin D into your diet. This will help regulate the production of these hormones so that they can support your mental health during your period.
4. Munch on some Dark Chocolates: Dark chocolate is a rich source of magnesium, which can help reduce the severity of period cramps. Magnesium also helps with blood flow and circulation, which can help keep the skin looking healthy. Dark chocolate also contains tryptophan, an amino acid that helps boost mood by increasing serotonin levels in the brain. It's wonderful to have some dark chocolate on hand during your period as it can help you feel more in control of your emotions while boosting your mood hormones!
5. Drink eight glasses of water a day: Drinking 8 glasses of water per day can help women boost their mood hormones during their periods. This is because the water helps to flush out toxins and waste from the body. It also keeps you hydrated which helps to reduce cramps and bloating. If you are feeling particularly drained, try drinking a glass of water before bedtime and see if it helps you sleep better!
6. Exercise regularly: Regular exercise and yoga are two ways that women can help boost their mood hormones during periods. Exercise releases endorphins into your body. Endorphins are chemicals that make you feel good and reduce pain. You don't have to be an athlete to benefit from exercise—even a little bit of movement each day can help increase endorphin levels.
Yoga is also a great way to reduce stress and anxiety, which can contribute to a negative mood. Yoga helps promote balance between the mind and body by calming the nervous system through breathing exercises, brisk walk, and meditation techniques that focus on relaxing muscles throughout the body.
7. Eat a light lunch: Women who eat a light lunch during their periods tend to boost their mood hormones. This is because the hormones that are released during this time of the month include estrogen and progesterone, which help to regulate moods. The best way to ensure that these hormones are at their highest levels is to eat a light, low-fat meal during your period. This will help you stay energized throughout the day and will also help you stay focused on work tasks.
8: Try natural skin care products: During a period, women can feel tired, moody, and irritable. These changes are normal and nothing to worry about. But if you want to feel better, try using natural skin care products. Natural skin care products have been shown to help women with boosting their mood hormones during periods. This can help decrease anxiety and stress as well as improve sleep quality, happy skin, and hormone balance.
9: Use Period Underwear: Using period underwear can help boost your mood hormones. During your period, you may feel fatigued and irritable, but wearing period underwear can help reduce these symptoms.
In addition to boosting your mood hormones, wearing period underwear can also help keep you happy and confident during your period.
10: Eat protein: Women need more protein than men, which is why it's important to include more protein in your diet. Protein is a building block for hormones, so eating more protein can help you increase the production of hormones like estrogen, progesterone, and testosterone. This can help boost your moods and keep you happy during periods.
11. Consume More Nuts & Seeds: If you're feeling a bit down, eating nuts and seeds may help boost your mood hormones.
Studies have shown that consuming nuts and seeds can help women with hormonal changes during periods. The main reason for this is because of the high amount of protein, fiber, and minerals in nuts and seeds.
The high amount of protein will help stabilize blood sugar levels and reduce cravings. Fiber helps to keep things moving through your system while providing a feeling of fullness. Minerals can help with bone health which is important during periods when your body is losing calcium through menstruation.
12. Drink green tea: Green tea is one of the best ways to get the hormones you need to feel better fast. That's because green tea contains L-theanine, which has been shown to be an effective mood enhancer. Adding green tea to your daily routine is one of the easiest ways to improve your mood when you're feeling down during that time of the month.
13. Grab some Eggs: Adding eggs to your diet can help boost your mood hormones during periods. Eggs are rich in choline and vitamin B6, both of which play a role in the production of serotonin. So next time you're feeling a little down during your period, don't reach for over-the-counter headache medication—reach for an egg!
14. Add Honey to your daily routine: Honey is one of the most powerful foods you can eat to boost your happy hormones during your period. Honey contains a compound called phenylalanine, which is a precursor to dopamine. Dopamine is a neurotransmitter that helps us feel happy and relaxed. In fact, some people use honey to alleviate depression and anxiety!
15. Eat Bananas: During periods, your body releases hormones that can cause you to feel down. Bananas contain tryptophan, which converts into serotonin—the happy hormone. This means that eating bananas helps boost your mood and makes you feel better and brings you a positive mood.
Also Read: Benefits of Eating Bananas during Periods
So, what do you think?
You've reached the end of this article, and you're probably wondering: should I try these 15 happy hormone-enhancing foods? We highly recommend you should!
Also, Do you have a favorite happy hormone food that helps during your period? Did we miss something important? Let us know in the comments!