Green Tea For Periods: Is it Beneficial or Harmful
With green tea being all the rage lately, it's hard to ignore the popularity of one of the best beverages in the world. From its numerous health benefits to its eponymous green color, this drink is one of the most well-known beverages on Earth.
A question that gets asked by women from around the world is What are the benefits of drinking green tea during periods?. Drinking green tea on a regular basis has a lot of health benefits. Let's take a look at some of the important health benefits of drinking green tea regularly.
Can I drink Green Tea during Periods?
Yes! You surely can. Green tea is actually an antioxidant drink that can be used during your periods. Green tea has been found to be beneficial for a variety of diseases including cancer. It also helps in lowering cholesterol and reducing body weight, which can help fight Type 2 Diabetes. This is all achieved by the powerful antioxidants present in green tea.
What are the Benefits of Green Tea during Periods?
Let's take a look at some of the important health benefits of green tea consumption.
Consuming Green Tea during Periods Makes Mood Light
Green tea is widely known to be a miracle drink. It helps with weight loss, anti-aging, fighting cancer, and other health benefits. It also makes your mood happy. Green tea contains an amino acid that can affect how the brain processes dopamine, which regulates emotional responses like pleasure or pain.
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Green Tea for Periods also Helps Reduce Bloating
We all know how bloated we feel when we are on our period and that too for several days. What if I told you, there is a way to reduce those bloated and tired feeling without popping that extra ibuprofen or Midol? Consuming Green tea can help you reduce bloating as well. Bloating or swelling of the stomach is a common symptom that many people experience in the early stages of their menstrual periods. The symptoms vary widely from person to person and it also does not affect men and women equally. For example, swelling occurs more commonly in women than in men.
Green Tea for Irregular Periods
One thing to remember is that healthy periods come from eating and drinking healthily. This includes drinking Green Tea. Green Tea contains Polyphenols, which are great for hormonal balance and circulation.
Also Read: Home Remedies for Period Pain Relief
Some magnificent health benefits of Green Tea
1. Green Tea helps builds Stamina
Green tea helps build stamina during your day-to-day life. It works magically. It is advised that green tea should be consumed regularly if you want to enjoy a better and healthier body with improved Stamina. In order to make your lifestyle successful, there are many things you need to do, one of them being drinking Green Tea regularly.
2. Reduces Cholesterol
Cholesterol has the highest risk of cardiovascular diseases. Green Tea helps reduce cholesterol levels in the blood to reduce the risk of heart disease. This product contains natural ingredients and is extracted from green tea without chemical changes or concentration, so it does not contain any chemical additives.
3. Reduces the Risk of Cancer
Green tea helps fight cancer. It has properties that can destroy tumors, block the growth of new blood vessels and reverse cancer-causing mutations. Scientists have uncovered several ways in which green tea appears to prevent cancer. It is essential to consume green tea (in addition to other types of tea) on a daily basis as it is rich in helpful antioxidants and boosts your immunity system.
4. Improves blood circulation
You know the phrase 'the proof is in the pudding? Well, in green tea research there's 'the proof is in the pen', because people are steadily increasing their green tea consumption–and what they're finding is that it improves blood circulation.
5. Green Tea for Skin complexion and muscle tone
Green tea can help improve your muscle tone and skin. It is rich in antioxidants, which help to fight free radicals that damage the skin. Green tea is also a natural astringent that helps remove blemishes. It has been shown to reduce the appearance of cellulite and stretch marks. Green tea is great for your hair as well, helping to reduce split ends and add shine.
6. Green Tea consumption for weight loss
Green tea is a natural diuretic, which means that it helps your body eliminate excess water weight. It also contains catechins, which are antioxidants that have been shown to help with fat-burning and metabolism. In addition, green tea has been shown to increase fat oxidation (the breakdown of fat) by up to 4%, which can result in significant weight loss over time.
Also Read: Does Amla Juice delay periods?
Drinking other types of Tea during menstruation
Red raspberry leaf tea - Red raspberry leaf tea is an all-natural solution for women who are looking for ways to improve the health of their reproductive system.
Chamomile tea - Drinking chamomile tea is good for periods and many other things. It's a great way to help you sleep, or to help with occasional stomach aches or nausea. Chamomile tea can also help you calm down if you are feeling stressed out, or nervous.
Ginger tea - Ginger tea is one of the most powerful drinks for periods. This drink has gained popularity in recent years thanks to the positive effects it has on period pain. The ginger extract in ginger tea inhibits prostaglandins - the body's natural chemical mediators that cause pain and swelling, thus bringing about an effective relief from menstrual cramps. Ginger also possesses anti-inflammatory properties that help to reduce inflammation, thereby providing a soothing effect too.
Peppermint tea - Peppermint has been used for thousands of years to ease stomach aches and pain, as well as cure nausea. In addition to its digestive benefits, it's also a great breath freshener and something you should drink during your period (or if you're just a fan of the taste).
- Cinnamon tea - If you are facing your periods and have not tried cinnamon tea, then you are missing something. Cinnamon tea is somehow beneficial for a number of health conditions. It is known to be an effective antibacterial, anti-inflammatory, anti-fungal, and anti-insomnia agent as well as having anticoagulant, antimutagenic, antiplatelet, and other beneficial properties.
Side Effects of Green Tea on Periods
For some, it's the elixir of life, for others, it's an acquired taste. There can be no debate about whether green tea is good for us: it is. It's filled with antioxidants and other compounds that can help with everything from your immune system to cancer-fighting properties. But just because green tea is good for you doesn't mean you should overindulge in it.
Q. Does green tea reduce period flow?
Ans. The short answer is: yes, green tea does reduce period flow. There's no scientific evidence to support this claim, but there are plenty of anecdotal reports from women who've tried it.
Many women report that drinking a cup of green tea every morning during menstruation reduces the amount of blood they lose by about half. They also say it can make their periods lighter and less painful, and many say they feel less bloated.
Q. Is green tea ideal for irregular periods?
Ans: There are several reasons why you might be experiencing irregular periods, such as hormone imbalance, stress, or a medical condition. If you're concerned that your period is irregular and you feel like green tea could help, talk to your doctor first.
Drinking green tea has been shown to help balance hormones and reduce stress levels in women who experience PMS symptoms. It can also improve your mood and boost energy levels.
Q. Does Green Tea reduce menstrual cramps?
Ans: Yes, green tea can help reduce menstrual cramps. It contains caffeine, which can relieve pain by narrowing blood vessels and relaxing muscles in the uterus. In addition to caffeine, green tea contains a number of other compounds that may contribute to its pain-relieving effects, including theanine and epigallocatechin gallate (EGCG).
Q. Is green tea good for PCOS?
Ans: Yes! It contains the amino acid L-theanine, which has been shown to regulate the menstrual cycle in women with polycystic ovary syndrome (PCOS).
PCOS is a condition in which women experience hormonal imbalances that can lead to irregular periods, infertility, and other problems. The typical treatment for
PCOS is birth control pills, but these often cause side effects such as weight gain, headaches, and nausea. L-theanine has none of these side effects—and it may even help reduce them.
In a nutshell, drinking green tea during periods can bring a multitude of benefits to women's health. It can help you go through your period healthy and energetic, stress-free by countering anxiety, and also give you glowing skin by reducing acne and pigmentation.
Overall, I highly advocate the use of green tea during periods as it has multiple benefits apart from being full of antioxidants.