10 Indispensable Home Remedies for Period Pain Relief

10 Indispensable Home Remedies for Period Pain Relief

Many women suffer from menstrual cramps that can seriously disrupt their life. These pains are usually brought on by a change in hormones and can last anywhere from a few days to a couple of weeks. If you're looking for an effective way to relieve period pain, you've come to the right place.

In this article, we share the 10 indispensable home remedies that will help you relieve menstrual pain.

Let’s reveal them one by one.

1. Heat Pad

If you’re experiencing pain during your period, a heating pad may be a helpful addition to your arsenal. Place the pad on your lower abdomen, between your legs, or on your back.

Be sure to adjust the pad as needed so that it’s comfortable and provides adequate relief.  If you’re having cramps, try drinking a glass of warm lemon water along with heat therapy. The acidic lemon juice may help to soften the lining of your uterus, and the warmth helps to relax your muscles.

Heating Pad works like magic during period pain

2. Chamomile Tea

Chamomile tea is a popular home remedy for period pain relief. While there are many different types of chamomile tea, most contain chamomile flowers, water, and sometimes lemon.

Also Read: Ayurvedic Herbs to get rid of Menstrual Pain

Chamomile tea is often recommended as a first step in treating period pain and can be used as a preventative measure. It’s believed to work by calming the nerves and reducing inflammation. Some people also swear by chamomile tea as a sleep aid.

Regular Excercise helps stretch your muscles thus reducing period pain

3. Exercise

You've probably heard it before: exercise is good for you. But did you know that exercise can also help relieve period cramps and pain during menstrual periods? Some Aerobic Exercise increases blood circulation which decreases muscle tension in the muscles being worked out.

This leads to less muscle fatigue or menstrual cramps. The more oxygenated blood is in your body, the less likely you are to experience muscle fatigue or cramping. We all know that Yoga is a great way to deal with stress and fatigue.

Also Read: Curd during periods - Should you eat or avoid? 

Walking: Walking is a great low-impact way to improve your general fitness level, which helps reduce menstrual cramps and pain during your period. It also helps with weight loss, which can be beneficial for women who have a lot of fluid retention during their periods (which is common).

Yoga: Yoga is one of the more relaxing forms of exercise out there, so it's a great choice if you want something that won't leave you exhausted after only 20 minutes on the mat!

Also Read: Benefits of Eating Eggs during Periods

4. Acupuncture

Acupuncture is a safe and effective way to reduce menstrual cramps. It can also help you feel more relaxed and in control, which can make it easier to cope with the physical discomfort of your period. The exact mechanism that causes menstrual cramps isn't clear, but research shows that there are many factors at play. Acupuncture helps relieve menstrual cramps by: 

a. Reducing muscle tightness and spasms.

b. Increasing blood flow to the uterus and ovaries, which helps relax muscle tension.

c. Increasing endorphins, which are hormones that help you feel good and have a positive mood state.

5. Essential Oils

It's no secret that regular periods can be painful, but did you know that essential oils can help? Essential oils are a great way to reduce menstrual cramps and improve your overall health.

They're also natural, so they're safe to use while you're on your period. Essential oils are great as they work both on a physical level (reducing inflammation) and on a mental level (reducing stress).

The way that essential oils work is by stimulating receptors in the body that help reduce inflammation and stress.

Essential Oils are great for relaxation during period pain

6. Warm Bath

When we think about healing and relaxation, the first thing that comes to mind is the warm bath. Warming a bath is an easy way to help relieve menstrual cramps and menstrual pain.

When you warm your bath, it increases the blood flow in your pelvic region, which helps to relax any muscles that are being strained during menstruation. This can help to reduce the pain you experience during these changes in your body.

Also read: Endometriosis Pain Home Remedies

7. Raisins

Raisins are a rich source of B vitamins and magnesium, which are essential for good health. B vitamins are known as antioxidants, which means they protect your body from free radicals—harmful molecules that cause inflammation and damage cells in your body.

Inflammation is often the root cause of all types of pain, including menstrual cramps. They also contain good amounts of potassium, which help alleviate muscle soreness and fatigue during your cycle.

8. Dark Chocolates

Dark chocolate is an excellent source of magnesium, which helps to reduce period pain and menstrual cramps. Magnesium is a mineral that works to relax muscles, which can make it easier to breathe when you're in pain.

Dark chocolate contains a higher percentage of magnesium compared with milk chocolate or white chocolate. The more you eat dark chocolate, the more your body will absorb this mineral.

9. Fenugreek Seeds

One of the best ways to reduce period pain and menstrual cramps is by eating fenugreek seeds. Fenugreek seeds are rich in nutrients that can help reduce the symptoms of painful period cramps.

The fiber in fenugreek seeds helps soothe your gut, which helps reduce inflammation, which helps relieve period pain.

Fenugreek seeds can also help boost your metabolism, which can help improve digestion and elimination during menstruation. This will help you feel less bloated, which makes it easier to flush out toxins that may cause menstrual cramps.

What's more, fenugreek seeds contain bioflavonoids that have been shown to have anti-inflammatory effects on the body. These are powerful antioxidants that help reduce oxidative stress, which can make you feel better during your period!

Ginger Tea is a great home remedy to reduce period pain

10. Ginger Tea

Ginger tea is a natural product that contains anti-inflammatory properties. It's also antibacterial, which means it can prevent infections from occurring. Ginger has been used across cultures for centuries as a remedy for many different ailments, including period pain and menstrual cramps.

The best part about ginger tea is that it's easy to make at home using only three ingredients: water, ginger root powder, and honey. Just add the water to a pot and bring it to a boil. Then add the ginger root powder and stir until everything dissolves together into your own personal cup of tea!

If you're looking for an alternative way to get relief from your period pains while also helping you maintain healthy blood sugar levels throughout the day (and even during exercise), then this is the perfect drink for you!

FAQ - Home Remedies for Period Pain

We often get asked these questions on various forums. So, we thought of compiling them all together for you. Here are some of the most asked questions on quick home remedies for reduce menstrual pain.

Q1. How do you get rid of period pain fast?

No matter how much we try to hide it and pretend it doesn’t exist, pain is a part of life and something we all have to face.

The best way to handle period pain is to take it as lightly as possible. If you can do that, then you will be able to get rid of it fast! There are many ways that can help you get rid of your period pain fast. Some of them include:

  1. Exercise regularly
  2. Always take healthy diet
  3. Take a hot shower before bedtime
  4. Drink plenty of water throughout the day
  5. Sleep well at night

Q2. Does Chocolate help with Cramps?

Chocolate is a popular food that has been claimed to help with a variety of health issues. Some people believe that chocolate helps with cramps and alleviates period pain. However, there is no scientific evidence to support these claims. However, Dark Chocolate can help. You can eat dark chocolates for many benefits. Read here if you can have dark chocolates during periods or not.

Q3. Why do periods hurt so much on the first day?

The first day of your period is when your body sheds the lining that protects your uterus and ovaries. This is called menstruation. The shedding process can cause cramps, bloating, and a feeling of heaviness. The lining is also thick and sticky, which means it can take a while for it to dry and leave your body. This is why the first day of your period is usually not the best.

Get Medical help and visit a doctor for severe period pain

Q4. Do I need to visit a Doctor for Period Pain?

The answer is: Yes!

If you're experiencing pain that lasts longer than seven days, or if it's severe enough to cause discomfort, it's time to talk to your doctor. Period pain can be caused by any number of things, including hormonal shifts, infections, or injuries. If you don't know what's causing the pain and it isn't resolving over time, it's important to see a doctor!


For many women, finding relief from period pain is a top priority. While over-the-counter and prescription medications are always an option, some women prefer to try home remedies first. We are sure that these remedies will help you ease discomfort and pain.

Do you know any remedies that have worked for you? Comments below would love to know that.

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This is a great resource! So many helpful tips, especially love the inclusion of info on why each remedy works.

Aditya Belose

Hi HealthFab,

Lemon Tea with a bit of honey has helped me a lot relieve my period pain. Very informative. Will keep visiting again!

Anju Pathak

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