For many women, the monthly arrival of their menstrual cycle brings not just the inconvenience of bleeding but a range of discomforts that vary from person to person. It's not just about the visible signs; it's a symphony of sensations that can disrupt our daily rhythm.
From the relentless throb of headaches to the persistent aches in the body, legs, groin, and back, each woman's experience with period pain is unique. These discomforts, seemingly small, can weave a tapestry of challenges that impact our daily routines, making even the simplest tasks feel like a battle.
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In the midst of these challenges, there's a quest for relief. Beyond the familiar routes of painkillers, many women are turning to the timeless wisdom of Ayurveda – a holistic approach that seeks harmony between mind, body, and spirit.
In this article, we'll explore how Ayurvedic remedies, easily accessible in Indian markets or our own kitchens, can offer solace to those navigating the labyrinth of menstrual discomfort.
So, let's discover how these ten potent herbs can bring comfort and ease to those days when our bodies speak a language of their own.
10 Ayurvedic remedy for period pain
1. Dalchini (Cinnamon)
Cinnamon, with its warm and comforting essence, is more than just a spice in your kitchen cabinet. It holds the power to ease menstrual pain by reducing inflammation and muscle contractions. Its subtle sweetness conceals a potent ally against the discomfort that accompanies periods. This culinary gem is often within arm's reach.
Preparation of Cinnamon Tea
Brew a comforting cup of cinnamon tea by steeping a cinnamon stick in hot water. Add a touch of honey for both sweetness and added benefits.
Also read: Is Green Tea beneficial for periods
2. Adrak (Ginger)
Ginger is not just a kitchen essential but a natural remedy for menstrual pain. Its anti-inflammatory properties can alleviate muscle cramps and reduce the severity of pain, offering a soothing touch during those challenging days. Available in vegetable markets or grocery stores, ginger is a kitchen staple.
Preparation of Ginger Tea
Prepare a warm ginger tea by steeping fresh ginger slices in hot water. Sweeten with honey and sip your way to relief.
3. Haldi (Turmeric)
Turmeric, the golden treasure of Ayurveda, boasts powerful anti-inflammatory properties. It can be a reliable companion in reducing menstrual pain by targeting the root causes of discomfort.
Adding Turmeric to your Milk
Mix turmeric into your diet with comforting golden milk or mix turmeric powder with warm milk, a dash of honey, and a pinch of black pepper for enhanced absorption.
4. Saunf (Fennel Seeds)
Fennel Seeds are quite popular in Indian kitchen. Fennel seeds, with their subtle licorice flavor, are more than an after-meal refresher. They possess anti-spasmodic properties that can ease muscle contractions, providing relief from menstrual cramps. Fennel seeds are a common addition to Indian households and are easily available in every grocery store.
Quick Recipe
Chew on a teaspoon of fennel seeds after meals or prepare a soothing fennel tea by steeping the seeds in hot water.
5. Methi (Fenugreek)
Fenugreek is known for its rich aroma. It is a powerhouse of anti-inflammatory compounds. It can help alleviate menstrual pain by reducing inflammation and promoting hormonal balance. You can find fenugreek seeds in probably every Indian kitchen.
Quick Recipe
Soak fenugreek seeds in water overnight and consume the water the next morning. This simple remedy can contribute to easing menstrual discomfort.
6. Ajwain (Carom Seeds)
Ajwain, or carom seeds, aren't just for aiding digestion. They have anti-spasmodic properties that can help relax uterine muscles, providing relief from menstrual cramps. We highly recommend you to read about magical benefits of Ajwain.
Quick Ajwain drink recipe
Chew on a small amount of ajwain seeds or incorporate them into warm water for a soothing drink.
Also read: Dashmularishta benefits for female
7. Pudina (Mint)
Pudina is known for its flavor. Beyond its refreshing flavor, mint possesses anti-inflammatory and muscle-relaxant properties. Include mint into your routine can help ease the discomfort associated with menstrual cramps. Fresh mint leaves or mint tea bags can be found in most grocery stores or local markets.
Quick Recipe
Brew a soothing cup of mint tea by steeping fresh leaves or a mint tea bag in hot water. Add a touch of honey for added sweetness.
8. Coriander (Dhania)
Coriander is not just a culinary delight but a potential ally against menstrual pain. It contains compounds that may help improve muscle cramps and reduce inflammation. Coriander seeds and fresh coriander leaves are commonly available in grocery stores.
Quick Coriander Infused Tea Recipe
Prepare a coriander-infused tea by steeping coriander seeds in hot water. Strain and enjoy this fragrant concoction to ease menstrual discomfort.
9. Ashoka (Ashoka Tree Bark)
Ashoka is derived from the bark of the Ashoka tree. Ashoka bark has been a traditional remedy for women's health in Ayurveda. It is believed to have uterine-strengthening properties that offer relief from menstrual pain. Ashoka powder or capsules are often found in Ayurvedic stores.
Quick Recipe
Consume Ashoka powder as directed or consult with an Ayurvedic practitioner for personalized advice.
10. Aloe Vera
Aloe vera is known for its soothing properties. It extends its healing touch to menstrual discomfort. Its anti-inflammatory nature can help alleviate pain and provide a cooling sensation. Aloe vera gel is widely available in health stores. Ensure it is pure and free from additives.
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How to apply
Apply a thin layer of pure aloe vera gel on the lower abdomen or the area experiencing discomfort. Gently massage for relief. Trust us, it works great.
Conclusion
These ten potent herbs and spices have opened a world where nature provides solace to the nuanced symphony of menstrual pain. It's a journey of balance, where not only the inclusions of Ayurvedic remedies but also mindful dietary choices play a crucial role.
Your experiences are a valuable contribution to the collective wisdom. If you've found this guide beneficial, extend the wisdom to others by sharing. Also, share your insights in the comments below.