Turmeric Milk During Periods and its health benefits

Turmeric Milk during Periods: 10 Health Benefits & Uses

A lot of women suffer from painful periods, and turmeric milk can be an effective method to help alleviate some of the pain. Turmeric milk, also known as golden milk is made by boiling turmeric, fresh ginger, and other spices in milk. This article will provide you with details about the benefits and uses of turmeric milk.

Uses & Effectiveness of Turmeric Milk during periods

Turmeric milk is one of the best remedies to relieve menstrual cramps. This can be consumed by women of all ages, including pregnant women. It has been found that it is quite effective in reducing period pain and it is very effective during menstruation.

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It is really beneficial for those who are suffering from PMS, as it helps in keeping the moods balanced and gives relief from the symptoms associated with premenstrual syndrome. It also helps in reducing the inflammation caused due to heavy flow or menstrual cramps, which may cause abdominal pain and other problems like diarrhea or constipation during periods.

Also Read: Buttermilk benefits during periods

Benefits of turmeric milk or Haldi doodh

Turmeric milk is really effective and it has a lot of health and medicinal benefits. It is used as an active ingredient in many medical treatments. Turmeric milk helps in reducing period pain, so if you are suffering from period cramps, you should try this recipe! 

Turmeric Usage in Ayurveda

Turmeric, or Curcuma longa, is a plant that is native to India and Southeast Asia. It has been used in traditional Ayurvedic medicine for thousands of years to treat a variety of ailments.

The Ayurvedic practice is based on the principle that a healthy mind and body are maintained through a balance of three doshas: Vata, Pitta, and Kapha. These doshas are related to the five elements: space, air, fire, water, and earth. Turmeric is known as one of the most powerful herbs in Ayurvedic medicine. It has been used for centuries to treat various health conditions including arthritis, liver disease, eye disorders, and heart disease.

Also read: How to deal with mood swing

Nutrition in Turmeric

Turmeric contains curcuminoids that have anti-inflammatory and antioxidant properties which makes it an excellent herb for treating inflammation associated with osteoarthritis or other chronic inflammatory conditions such as irritable bowel syndrome (IBS), Crohn’s Disease, or ulcerative colitis.

The anti-inflammatory properties can also help reduce symptoms such as bloating, abdominal pain, or diarrhea by reducing fluid retention during menstruation in women who suffer from PMS (premenstrual syndrome).

Nutrition in Turmeric

1. Fights Inflammation and Joint Pain

Turmeric milk or Haldi doodh is a traditional Indian drink that has been used for centuries to fight inflammation and joint pain.

The active ingredient in turmeric is curcumin, which has proven to have many health benefits, including fighting free radicals and reducing inflammation.

Joint pain can be caused by a number of factors, including injury and aging. Arthritis is one of the most common types of joint pain, but it can also be caused by other conditions such as gout or psoriatic arthritis.

Many people report that drinking turmeric milk helps relieve joint pain. The combination of spices in this recipe helps soothe inflammation and ease stiffness in the joints.

The best part? It's easy to make at home!

2. Helps Blood Purification

Turmeric is an ancient spice that has been used as a remedy for a variety of ailments throughout the ages. The yellow-orange color of turmeric comes from curcumin, which is its most active ingredient. Turmeric helps in blood purification and helps during the menstrual period. In fact, some research suggests that taking turmeric during your period can help prevent anemia and improve iron levels in your body.


3. Turmeric helps reduce the risk of Cancer

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Turmeric is a spice that can be used in cooking and has been used for thousands of years in traditional Asian medicine. It's also a powerful antioxidant, and anti-carcinogenic agent.

There are many studies that demonstrate the benefits of turmeric in reducing the risk of cancer. Studies have shown that turmeric helps improve overall health by reducing inflammation and oxidative stress, which can lead to cancer.

Studies have also shown that turmeric may help fight certain types of cancer by suppressing tumor growth, preventing tumor metastasis (spread), and inhibiting angiogenesis (growth of new blood vessels).

4. Maintain Heart Health

Heart disease is one of the leading causes of death in this country, and the cost to treat heart disease is a huge drain on our economy. But we all know that prevention is better than cure, so let's take a look at some of the ways turmeric can help keep your ticker healthy.

Turmeric helps maintain heart health by reducing cholesterol and triglyceride levels in the blood. It also reduces inflammation, which helps to protect your arteries from damage.

The active ingredient in turmeric that makes all these benefits possible is curcumin. This compound has been found to reduce cholesterol by as much as 30% and triglycerides by as much as 40%. It's also been shown to improve blood flow through the body, which means it could help prevent or slow down the progression of atherosclerosis (hardening of the arteries) and angina (chest pain caused by reduced blood flow).

5. Controls Blood Sugar Levels

Turmeric milk is an excellent source of antioxidants, which can help control blood sugar levels. This milk can also reduce the risk of type 2 diabetes by enhancing insulin sensitivity and slowing down the absorption of sugar into the bloodstream, making it easier for your body to use the sugar for energy instead of storing it as fat.

Turmeric milk has been found to be even more effective when combined with cinnamon, which has been shown to lower blood sugar levels in people with type 2 diabetes.

Also Read: Health Benefits of Eating Eggs during Periods

6. Turmeric Milk is an excellent remedy for Colds and Cough

If you're feeling under the weather, don't reach for the cough syrup just yet. Try a glass of warm turmeric milk instead!

Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough. Turmeric is an excellent remedy for Colds and Coughs. The anti-inflammatory properties of turmeric help in curing colds and coughs effectively. It also helps in reducing inflammation and pain associated with sore throat and cold.

Turmeric milk is a very good source of vitamin B6, which helps in boosting your immune system during the winter season by supporting the production of white blood cells inside your body. Vitamin B6 also helps in fighting bacterial infections that cause common colds and flu.

7. Milk mixed with Turmeric for Fertility

Turmeric milk is a delicious way to keep your reproductive health at its best.

The spice turmeric, which gives the drink its golden color, is known to improve reproductive health by helping balance hormones and improving circulation. It's important that you consume enough vitamin D each day because it helps regulate hormone levels by increasing estrogen production in the ovaries. This helps prevent menstrual irregularities such as irregular periods or amenorrhea (absence of menstrual cycle).

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8. Fight Respiratory Issues

When inhaled, turmeric powder can be an effective treatment for asthma, bronchitis, and other respiratory illnesses. It helps to open up your airways while reducing inflammation in the lungs. You can also drink turmeric milk as a way of improving your overall lung health. This warm drink is also great at helping with congestion and sore throats, as it can help loosen mucus and ease breathing without causing any side effects like an over-the-counter medication would.

9. Improve Memory and Brain Function

Haldi Doodh, or golden milk, may also be beneficial for your brain. According to studies, curcumin may raise brain-derived neurotrophic factor (BDNF).

What is BDNF? It's a protein that helps neurons survive and grow in the brain. It's also been linked to Alzheimer's disease and other neurological disorders.

This means that golden milk may help prevent or reverse some of the cognitive decline associated with aging and memory loss, but it's still early days. We need more research to know for sure whether it can do more than just give you a little energy boost.

10. Helps Improve Digestion

Turmeric milk is a delicious drink that can help improve digestion. Turmeric Milk is the perfect way to start your day. It's packed with antioxidants, amino acids, and vitamins that help improve your digestion, as well as other health benefits. It also has a rich taste and creamy texture that will leave you feeling satisfied after every sip.

How to prepare and drink Tumeric Milk

It's easy to make and even easier to drink! Just add 1/2 teaspoon of turmeric powder per cup of milk (1 tablespoon for a large glass), stir, and enjoy. In order to make it more nutritious, add half a cup of crushed almonds to the milk and sip it.

Turmeric Milk fights inflammation

FAQ - Turmeric Milk for Health Benefits

Let us answer the common questions which are asked more often on various online forums.

Q: Does drinking turmeric milk lighten skin?

Ans.: Yes, it can, but there are a few things to keep in mind. Drinking turmeric milk every day will not lighten your skin. It may help you to have a healthy complexion. Turmeric is an antioxidant, which means that it helps to prevent cell damage and premature aging. Drinking turmeric milk every day can also help you to maintain a healthy weight, which will help to keep your skin looking bright and fresh.

Q: Does turmeric stop hair growth?

Ans.: Well, yes and no.

The active ingredient in turmeric that helps prevent hair growth is curcumin. Curcumin has been shown to have a number of health benefits, but when it comes to your hair, it can have a negative effect on your follicles. In fact, studies have shown that curcumin can cause alopecia (hair loss) if taken in high doses over an extended period of time.

Q.: Can turmeric burn belly fat?

Ans.: Yes! It does. Turmeric increases the metabolic rate which helps burn those extra calories faster from your body. This in turn helps reduce your belly fat.

Q.: Does turmeric stain your teeth?

Ans.: Turmeric has a very intense yellow color but until and unless you consume it regularly, it does not stain your teeth.

Q.: How often should you drink turmeric milk?

Ans.: If you keep side effects in mind, it is best to consume a glass of turmeric milk daily. We do not recommend you overconsume it.

Also Read: 10 Indispensable Home Remedies For Period Pain Relief


So there you have it! Turmeric milk is a great way to get your daily dose of antioxidants, and the healthy nutrients in it will help keep your digestive system running smoothly.

We hope you enjoyed this blog and learned something new about turmeric milk. If you did, please share this with your friends.

If you feel that there is something we are missing in our blog or if you want to add more information or share your opinion, please let us know in the comment section below. We would love to hear from you!

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