Scrambled, boiled, sunny side up or fried - eggs are scrumptious and most of us absolutely love their taste! The best part is that they enhance the taste of anything and everything. Now comes a very common question and that is whether you can savour eggs during your periods or not.
Yes, you can eat eggs during your menstruation.
We know how hard it is for some women during this time of the month. It could be mood swings, menstrual cramps, diarrhoea, muscle pain, and more. Only people who face it understand. During this time, you not only need to pay attention to your mental health but also enrich your body with proteins. And yes, eggs are an excellent source of protein.
Is eating eggs good during periods necessary?
Periods are a sensitive phase since the body goes through changes due to hormones. One moment you are happy and the next moment, you are facing extreme pain while having mood swings.
It is important for you to know which food aggravates the cramps and which doesn’t. It is a myth that you cannot have eggs during your periods.
It is packed with vitamins like B6, D, and E, which all work together for PMS. It is a rich source of protein and yes, would keep you full for a long time. However, do not eat too much as that can lead to gas, and bloating.
5 Reasons why you should eat eggs during periods
Packed with calcium: You should have eggs during this time (Actually you should have it round the year whether you are bleeding or not) as it is a storehouse of calcium and phosphorus. They keep your bones strong. In fact, it is also loaded with zinc which adds to your immune system. Eggs are incredibly nutritious and loaded with Folate, Vitamin B5, Vitamin A, B12, B2, selenium, and more. It also has healthy fats.
1. Improves heart health: Moreover, an egg contains about 125.5 milligrams of choline, which is super effective for your heart health and even brain health. It can actually decrease the chances of having a heart stroke.
2. Betters eye health: Another added benefit of eating eggs is that it improves eye health. It contains Lutein and Zeaxanthin — 2 antioxidants that better eyesight.
3. Reduces PMSing: Now PMS'ing is indeed an issue. And scientists think that vitamins help control chemicals in the brain that cause PMS. So do not think twice when it comes to consuming eggs during your periods!! Debunk the myths right now.
If you want to eat it the healthy way, why not add hard-boiled eggs in moderation to your healthy salad?
4. Contributes to good cholesterol: Yes, if had in moderation, it will actually contribute to good cholesterol. So if you want the right source to boost your HDL, eat eggs.
5. Your protein dose: As mentioned before, you need your proteins and eggs are the perfect sources for the same.
Proteins are the main building blocks of a body. You simply cannot do without this nutrient. A single large egg has around six grams of protein. Moreover, amino acids help your body utilize the protein. Protein increases muscle mass, reduces low blood pressure, and maximizes bone health.
Moreover, it helps you stay in shape. How? Well because it keeps you full for a longer time which means you wouldn’t binge eat on junks like you always do, especially during that time of the month. Eggs are also said to reduce the possibility of getting breast cancer.
Recommended Read: Can we eat Mango during Periods?
Eating egg yolk
Now there are a lot of misconceptions related to eating egg yolks. Maybe, your gym instructor or some Insta guru you follow has said you should avoid having egg yolks.
And you have been following the mantra! But trust us, you can savor that yellow portion of the eggs too, and even during your periods. Egg yolks are full of iron, vitamins, and folate.
Eating in proper portions wouldn't affect cholesterol or increase the chances of getting heart disease. You need the protein and the fat present in the yolks!!
Do not throw them away. There are two types of cholesterol, LDL (Low Density Lipoproteins) and HDL (High Density Lipoproteins). Food items with high LDL should be exempted from your diet but the ones with HDL are perfectly fine!
Benefits of the Boiled egg during periods
You can have a boiled egg for your breakfast because it will keep you full, and are a good source of protein and monounsaturated fats. However, it can get you gassy if it is a hard-boiled one.
Boiled Egg contains
- High-Quality Protein
- Vitamin D
- Omega 3
Other Egg-based dishes to try during periods
From hearty breakfasts and brunches to delicious lunches and suppers, eggs are anywhere, everywhere. They can be eaten in so many various ways. Bored of your regular fried rice with veggies? Throw in an egg! Don’t want to eat a cheese sandwich. Put an egg in between. It is versatile and there are so many dishes you can try during periods if you don’t want the boiled or sunny side up versions. Also, please avoid fried food items.
You can make Egg Sandwich or French Toast. You can have egg curry with rice, chili eggs that can be easily prepared at home, the humble anda kaleji, egg and cheese sandwiches, slow poached eggs with bacon dust and parmesan, egg Manchurian, and omelette curry!
And you know what? Cooking eggs is pretty easy. You can even make yourself a nice fluffy period omelette. If you are a guy, make this for her during her cycle and she would love you even more. Use onions, spinach, lime juice, and salt and pepper for your period egg!
You can even make egg chat which is a quick snack!
Foods to eat to ease menstrual cramps
To ease menstrual cramps, eat salmon, drink more water, try to infuse ginger in your food items, and Cruciferous vegetables like spinach and cabbage, turmeric, quinoa, yoghurt, and lentils. You can also have dark chocolate that is rich in iron and magnesium. Tofu and nuts are great additions too! Try to eat curd every day as they are good for periods.
Try to avoid medicines and include all the good items in your diet. Keep yourself hydrated and have water-rich food.
You should consult with your gynaecologist if you have excessive period pain or menstrual cramps.
Please avoid sugary food, highly processed foods, white flour, fried food items and food that causes gas.
Conclusion - Eating Eggs During Your Period, Is It Healthy?
To wrap it up, eating eggs is perfectly fine during periods. But do not overdose yourself. Make delicious dishes and enjoy them. There is no harm in them. Eggs contain healthy fats. Pay attention to what you put inside your body and what can reduce your period pain!
Try to stay relaxed, pay attention to your food items, drink water, and use hot water bags if required. We will continue posting these blogs and debunking myths – keep an eye out.
Must Read: Can I eat Dark Chocolates in my Periods?