Menstruation brings about several unpleasant experiences for women, some of them being mood swings, cramps, bloating and gas, food cravings, etc. In this blog, we will understand if you can eat mangoes during periods or not? We would also highlight some of the great health benefits of eating mangoes.
Let's start this by exploring the nutrition facts about mango.
Nutrition Facts of Mango
This yummy fruit is rich in fibre, which is extremely useful during the menstrual cycle. While some people believe that Mango has a hemostatic effect that can control your period flow, there is no evidence.
Mangoes consist water, which is great because eating a mango during your period days will provide some level of hydration as well.
Nevertheless, mango pulp is extremely rich in nutrients like Vitamin A, B, C, and Protein. Since it has high nutritional value, one can gorge on this simple and natural dessert guilt-free.
But if you have allergies to this fruit, then we advise you to stay away from it. Fresh mangoes consist of less than 100 Calories but are considered a heavy fruit, so they should be eaten in moderation.
Does Mango affect Menstruation?
There are myths related to the fact that mangoes should not be consumed during periods but there are no solid shreds of evidence or scientific proof backing up the same.
While mangoes are said to have a hemostatic effect and consuming them can cause amenorrhea, there is nothing to back it up. So we can safely say that mangoes do not affect your periods. It is considered a neutral fruit.
Mango helps you boost your zinc and iron levels during your periods. Mango is also rich in ketone, which can improve your skin texture and reduce constipation.
It also has anti-tumour benefits.
It also contains good enzymes, which are required for a woman's physiological needs. But here's a word of caution. If you have irregular periods, we suggest you see a doctor - eating mangoes would not solve this issue.
As mango is the king of fruit, it is one of the most nutrient rich fruit with plenty of health benefits. Lets discuss the top 15 health benefits of eating mangoes.
15 Health Benefits of eating Mango
Helps Fighting Cancer: Believe it or not, a simple fruit like mango can contain antioxidants like quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties help in fighting dreadful diseases like breast cancer, colon cancer, prostate cancer, and leukaemia.
Cleanses Skin: Another wonderful benefit of mango that many people are not aware of is that it naturally cleanses your skin. If you have open pores and you lack that glow in your skin, you must eat mangoes. For flawless, effortless skin, mangoes should be included in your diet.
Helps in Regulating Diabetes: You may not know but eating mangoes' leaves is good for regulating diabetes. So if you are diabetic, then try to boil five to six mango leaves, soak them overnight and drink the decoction once you wake up in the morning. Mango has a low glycemic index and thus, you can have it to some extent without any worries. But do not cross the recommended limit.
Helps in Digestion: Eating mangoes aids digestive function and helps to burn unwanted calories. If you are looking to lose weight, then eat mangoes as they make you feel fuller for a longer period of time. Once you eat this fruit, you won’t feel hungry for a long time.
Prevents Heat Stroke in Summer: It also helps in preventing heat stroke. If you eat this fruit, you will cool down instantly and this will undoubtedly refresh you. This is a super fruit for the summers!
Improves Memory: Eat mangoes if you have difficulty remembering things. You will also witness that you can concentrate more than ever before. Eating mangoes have wonderful benefits that we are sure you never even realized.
Mango as a Body Scrub: Apart from eating mangoes, apply the tropical fruit to your body for softer and smoother skin! Yes, your skin will feel baby soft and supple after you use mango as a scrub.
You can make the paste by smashing the fruit and adding a decent amount of honey and milk to it. Gently massage and leave it on for around 15 minutes. Wash it off with normal water.
Keeps your Eyes Healthy: This delicious tropical fruit, which is also known as the king of all fruits here, is packed with Vitamin A. This is great to improve eyesight. It even prevents night blindness as well as dry eyes. It improves vision and enhances eye health in general.
Helps to lose weight: As mentioned earlier, the tropical fruit keeps you full for a longer period of time, thereby aiding fat loss. It has so many advantages apart from being sumptuous!
Alkalising the Body: Since the ripened fruit is a good source of tartaric and malic acid and contains traces of citric acid, it helps in maintaining the alkali reserve.
Helps Maintain Cholesterol Level: The ripened fruit is loaded with Vitamin C, fiber, and pectin, which is why it can easily control high cholesterol levels.
Mango is an Aphrodisiac fruit: Sex drive is an issue in today's generation. Mangoes, otherwise known as love fruit has the aphrodisiac qualities that also boost virility in men. It increases sex drive and passion.
Strengthening Immune System: Mangoes are a good source of vitamin C, A, and other different kinds of carotenoids. These are vital nutrients that are great for your immune system.
Fulfils iron levels Deficit: Mangoes are rich in iron levels and thus, the fruit is a natural remedy for anaemic people. It is advisable to eat it to increase iron levels and calcium levels in your body.
In India, most women lack vital nutrients such as iron levels and it is better to nourish yourself with natural fruits rather than popping pills! Mangoes are also good for keeping your kidney healthy. It is the right tonic for your stomach as well. It has several health benefits.
Boosts Healthy Bones: The tropical fruit improves mineral density and bone health. You must include mangoes in your diet. Many people also eat this ripened fruit as a post-workout reward. Mangoes are a solid source of flavonoids like alpha and beta carotene & beta-cryptoxanthin too.
Are Mangoes Good for Period Cramps?
As stated above, there is no scientific evidence behind the same but it is said to make a woman feel happy by eating mangoes, which in turn can ease the stress to some extent.
It doesn't have much effect on blood flow or the menstrual cycle. It can ease menstrual cramps to some extent. However, it has so many health benefits.
Recommended Read: Can you Eat Ice Cream during Periods?
Disadvantages of Eating Mango
Do not eat this heavy fruit after a hearty meal. It can lead to diarrhoea or stomach cramps. It also has the potential to lead to a spike in your diabetes levels. For some people, mangoes can lead to itchy and irritable skin.
Many are allergenic to it which can cause throat swelling and severe breathing issues.
Eating too many mangoes can also lead to excessive weight gain and digestive issues over time. But is indeed a comfort food.
Frequently Asked Questions about eating Mango during Periods
Q1. Which fruit is good during periods?
Ans: If you face sugar cravings for your menstruation, then you can eat fruits like figs, plums, and watermelon. Try to include fruits that contain fibre. Bananas are also great for your PMS diet.
Apples are also great because they are a good source of magnesium, which in turn can decrease cramps, bloating, and fluid retention.
Eating fresh Curd during periods is another option. There is no specific proof that fruits can induce periods or control menstrual flow.
Q2. What should avoid in periods?
Ans: You should avoid too much salt, sugar, coffee, and alcohol during your periods. Stay away from junk and avoid spicy food items, red meat, etc.
If there is any food item that you can't tolerate generally, stay away from it. Do not let your diet hamper your menstrual flow.
Do not eat artificially ripened mangoes as well.
Q3. What foods reduce period flow?
Ans: If you want to reduce your period flow, you must see a doctor and get medicines. But if you want to reduce it to some extent or just eat food that gives you an energy kick during these tiring days, go for leafy veggies, ginger, fish, dark chocolate, turmeric, quinoa, flaxseed oil, nuts, yoghurt, tofu, lentils, kombucha, and peppermint tea.
Q4. Does lemon stop your period?
Ans: No, it doesn't. However, it makes you feel better and has several positive side effects.
Q5. Is it bad for your health to eat mangoes every day?
Ans: Yes, it can increase your sugar levels and increase your weight. The gut health could be hampered as well.
Q6. Is Mango good for Skin?
Ans: Yes, mangoes are good for the skin. It provides that natural glow.
Q7. Can we eat raw mango during periods?
Ans: Yes, but in small portion. Do not overconsume. It is a menstruation myth that you cannot have. However, many prefer ripened mangoes.
Q8. Can we eat mango pickles during periods?
Ans: You can eat Mango Pickles during periods. You can have it but then again in small quantity. This is yet another menstruation myth that eating mango pickles during menstruation increase the blood flow.
What is good for women to eat during menstruation?
Try to drink as much water and water-high food items. Include items with magnesium and potassium. But eat every item in moderation to avoid weight gain.
Ultimately, Can we eat Mango during Periods or not
You can, after all, eat your favourite sweet fruit during your periods. Periods are a very difficult time and thus, you should pay attention to what you consume. Mangoes are great for your sudden sugar cravings too.
You can include this iron-rich fruit, which would indirectly increase your water intake as well.