Can I Drink Lemon Water while I’m on my Period? Let's Find Out
Every woman’s body differs from another and after a point, they start recognizing their menstrual patterns. While some face massive pain before their periods start, others face cramps during their periods.
The food cravings also are not similar! Some of our readers have even written to us about their weird food cravings during this time of the month. Drinking lemon water during periods is one of the questions which we often get asked on various forums.
Moreover, it's not a topic which is discussed often in the media. Yes, people do discuss it but they are mainly talking about how to make lemon water taste better or how to get more nutrients from lemon water but they seldom talk about the health benefits of lemon water.
With increasing awareness, people are also becoming conscious about what to eat and what not to eat during their menstruation cycle.
We would like to enlighten you on having lemon water during periods, and how it helps you. We would also consider some health benefits of lemon water.
So, Let's dive in.
Also Read: Avoid Alcohol during Periods
Can I drink lemon water during periods?
Well, it is a very common question among women and there are various myths and misconceptions regarding drinking lemon water during period. Apart from the fact that lemon provides a metabolic kick and is packed with nutrients without the calories, there is another contribution of lemon as well.
Lemon or lime juice can control your periods to some extent.
Since it has high acidic content, it can play a huge role in reducing your periods.
So if you have an event or a party coming up, we suggest you have lemon juice during periods regularly. It is also known to provide you with some kind of comfort from menstrual cramps during your periods.
You have to understand that the relationship between your diet and your periods is important.
What's the Nutritional Value of Lemon Juice?
As per the United States Department for Agriculture database, the nutritional value for lemon water with one 48g of squeezed lemon juice is 10.6 calories. It is packed with Vitamin C and Potassium.
Lemons are great for preventing kidney stones as well. According to studies, eating vitamin C-rich fruits and vegetables lowers your risk of heart disease and stroke.
Is it safe to drink lime water during menstruation?
Many readers have written to us with this question “Can we drink warm lemon water during periods?” Yes, you can! Lemon water is a delicious drink that is also an easy method to boost your vitamin C and antioxidant intake.
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If you want to think beyond lemon juice, then let us provide you with a recipe that is not only good for your periods but your acne as well. Add ginger to your boring lime juice.
Ginger contains anti-inflammatory as well as pain-relieving properties that will help you deal with both your pain and bloating. Just boil water and add ginger and lime juice to it. Ginger also helps in relieving period pain.
Drink this water 1 to 2 times a day to feel relaxed. It is known to detoxify your body as well and this combination is suggested by experts.
It is also suggested that you eat a few Dark chocolates during periods. Dark Chocolate contains more of the beneficial cocoa bean, which contains magnesium, potassium, and iron. These can aid in muscle relaxation and pain relief during your period.
Does lemon water help in delaying periods?
If you want to try a natural technique to delay your periods, then you should suck on lemons for a few weeks before your period date. It also assists in shortening the period.
However, you must keep in mind that it will only help to lessen the amount and would not stop your menstruation completely. If you want to stop or delay your periods, we suggest you consult a gynaecologist.
Recommended Read: 3 Healthy Meals for Period Days
Is it better to have warm lemon water?
You can have a cold or hot lemon water. However, experts say that there are several benefits of having it warm before bed or after waking up! If you want your immunity on fleek or to take good care of your kidney, go for warm lemon water.
It also aids healthy bowels, which is immensely important if you have a hectic schedule and have an irregular sleeping cycle. The warm temperature is said to bring you the best in lemons. Apart from giving you the right dose of energy, it immensely helps weight loss if consumed at the right time.
How much lemon juice should I drink during my periods?
You can add a total of 2tbsp to your daily water intake. It is all about hydrating yourself during your periods. Have a few glasses every day and to make it more palatable, add some mint or ginger to it.
Drinking Lemon Water- What are The Main Advantages?
Just another way to get more fluid into the body: Another reason to intake lemon water during your periods is that you need to keep yourself hydrated. You can try chamomile and ginger tea, fruit juices, etc.
But if you do not want to make a fuss and if you're feeling lazy, making yourself a few glasses of lemon water and sipping throughout the day would keep you well hydrated. This is good for your overall health apart from relieving your cramps.
Provides comfort: It helps in soothing your body and makes you refreshed. You can also eat lemon during your periods.
Aids in digestion: It helps in regulating your gut health and helps digestion.
- Improves skin texture: It improves your skin condition too. It is a great alternative to your regular unhealthy sugary drinks.
Other Health Benefits of consuming Lemon Water during Menstruation
- Help prevent infection: It helps in preventing infection of any sort. It is an immunity booster.
- Help regulate stress levels: Lemon water also reduces stress levels, which in turn will improve your overall health conditions. Given the kind of lives we lead these days, it is of utmost importance to take care of your stress!
- Increase your potassium intake: As mentioned before, it is the right source of potassium, which is one of the most important minerals your body needs.
- Boosts your immunity: Trust us, you need a kick of lemon for your immunity levels. After all, the pandemic has taught us how important it is to take care of your immunity.
- Lemons are good for brains: Yes, and that is related to potassium. Potassium helps blood flow into the brain and thus, you can expect your brain to function better.
- The natural key to a healthier heart: Lemons are also known to prevent clogged arteries. It can significantly reduce your chances of getting heart disease.
- Being diuretic: It is also a natural diuretic, which means you have to pee and witness a lower level of bloating!
- Lemons and respiratory properties: Lemons are great for respiratory health, such as they fight asthma. If you are looking for a natural way to help with your shortness of breath, sign up for lemons every day.
Lemons are also known for their anti-bacterial properties.
- Lemons improve Zen: Just like you love the smell of lemons, consuming lime juice is also said to enhance one's mood. Try having a glass of warm lemon water when you are low and witness the magic!
- Lime helps the liver: Lemons neutralize the toxins in the liver and thus, you should drink lemon water every day.
Recommended Read: Why GoPadFree Period Panties are a Good Investment ?
Is lemon water effective for menstrual cramps?
Women get menstrual cramps during as well as before the course of periods. According to various studies, many women have reported that drinking lemon water has helped them alleviate their pain and severe cramps. Moreover, since menstruation is also related to bloating and digestive issues like gas and diarrhoea, lemon water helps in fighting the same.
It will also help you feel relaxed and keep your system clean. Always remember that lemons are a great source of vitamins and citric acid, which can make your flow lighter and keep your body relaxed.
What Are Other Alternatives to Lemon?
As far as cooking is concerned, the alternatives to this natural citrus ingredient are orange juice, vinegar, citric acid, white wine and white wine vinegar.
And if you want other food items that can help you during this rough and irritating time, try including bananas, oranges, kale, raspberry leaf tea, turmeric, dark chocolates, and curd in your diet.
Common Questions on drinking Lemon juice
What should I do if I want to stop or delay my periods?
This is a common question that might pop up in your mind. For this, as mentioned above, you should consult a doctor a few days before your period starts.
Why does lemon water hurt my teeth?
Too much of anything is not good and thus, you might feel a sensation if you happen to overconsume it. It can lead to tooth enamel erosion, which is caused by high acidity levels.
Can I drink lemon and honey water during menstrual periods?
Yes, drinking lemon juice and honey are safe during menstruation. Honey has anti-bacterial properties that help fight off infections while lemon is a citrus fruit and it contains vitamin C which helps in the production of new red blood cells. It also helps ease period cramps to some extent.
In a nutshell
Lemon water is not the major solution to delay your periods. However, it is great to drink lemon water throughout the day to hydrate yourself and detoxify your body. It has several other benefits and it doesn’t harm to sip on some juice every day!