Skip to content

Menstrual Science

3 Healthy Meals For Period Days

by HealthFab Pvt Ltd 08 Sep 2021
3 Healthy Meals For Period Days
Foods you should eat during period

When menstruating, cravings can get the best of us. Whether it’s chocolates or a cheesy slice of pizza, once you’ve imagined it, you can’t go without it. While giving into these cravings is a good way to lift your mood during these few days, it’s important not to forget adding the right amount of nutrition to your diet.

Eating right along with light exercises is the best way to manage the pain, bloating, cramping, and your overall energy levels.

 

Eating healthy doesn’t necessarily have to be boring! In fact, you can make all 3 meals fresh and exciting by adding something new or interesting to your daily diet.

 

We’re giving you 3 ideas for a balanced yet delicious breakfast, lunch, and dinner:

 

Breakfast

Breakfast during menstruation

A lot of women have sugar cravings on their period, and it is okay to indulge in moderation. But a great replacement for refined sugar is natural sugar! Having sweet, ripe, water-rich fruits such as watermelons, cucumbers, and papayas is a great source of Vitamin C to keep you energized and to also satisfy your sugar cravings!

 

If this sounds a little boring to you, you can switch things up and make yourself a delicious fruit chaat! All you have to do is cut up 3-5 of your choice of fruits, sprinkle a little black salt, chaat masala, and a tiny pinch of salt to elevate the flavours, and soon enough, you have a vibrant bowl that’ll fill you right up.

 

Lunch

lunch you should have during those days of month

The best thing you can do is add protein to your lunch plan. Chicken and fish are your best options. If you’re a vegetarian, lentils, quinoa and tofu are highly rich in protein too. What you can do is make a sandwich by adding some veggies, a little bit of your favourite dressing, and finally your choice of protein.

You could even make a little appetiser- blanch your tofu in hot, salted water, slice it into small cubes, and serve it with some chaat masala (use toothpicks instead of forks for a more fun dining experience!)

 

Dinner

food to eat during menstrual period

 

You should keep dinner light and easy on your tummy. Make greens the star of your dish, use spinach or beans to cook up something like a simple spinach dal soup or a broccoli salad with some nuts. It’s common to experience a dip in iron-levels when menstruating which can lead to exhaustion, dizziness and headaches. Instead of taking supplements, you can try to include iron-rich foods in your diet.

 

To end the day, you should make yourself a cup of piping hot chamomile tea that will soothe your sore muscles and sit warm in your stomach, putting you right to sleep.

 

Do you know what else you need to forget the period worries and focus on eating right? Period panties!

With GoPadFree™ period underwear, you can go on for hours without having to stress about leaks or stains. These reusable cotton panties are going to change your period to a whole new level of comfort! There’s actually an exciting offer we running, check it out

Prev Post
Next Post

Leave a comment

Please note, comments need to be approved before they are published.

Shop By Flow Days

For Low
Flow Days

GoPadFree Lite

For Medium to Heavy
Flow Days

GoPadFree Heavy

For Super Heavy
Flow Days

GoPadFree Ultra
[Person] bought
[time] minutes ago, from [location]

Thanks for subscribing!

This email has been registered!

Shop the look

Close

Popular Products

GoPadFree_Red_Lite_front Healthfab® GoPadFree Lite
Add To Cart
Close
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Healthfab® GoPadFree Lite - Red 1.5X Absorbant
GoPadFree Lite is a Re-usable Period Underwear that Absorbs your Period 1.5 times more vs Regular Sanitary Pads. Wear Just GoPadFree Lite During Low Flow Days!
Regular price
₹ 549.00
Regular price
₹ 700.00
Sale price
₹ 549.00
  • Red
  • Black
Close
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Healthfab® GoPadFree Heavy Healthfab® GoPadFree Heavy
Add To Cart
Close
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Healthfab® GoPadFree Heavy - Black 5X Absorbant
GoPadFree Heavy is a Re-usable Period Underwear that Absorbs your Period 5 times more vs Sanitary Pads. Wear Just GoPadFree Heavy Period Panty during your Moderate to Heavy Flow days of Periods! Nothing else ❤️.
Regular price
₹ 899.00
Regular price
₹ 2,099.00
Sale price
₹ 899.00
  • Black
  • Red
Close
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Healthfab® GoPadFree Ultra Healthfab® GoPadFree Ultra
Add To Cart
Close
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Healthfab® GoPadFree Ultra - Black 6X Absorbant
GoPadFree Ultra is a Re-usable Period Underwear that Absorbs your Period 6 times more vs Sanitary Pads. Wear Just GoPadFree Panties During Super Heavy Flow Days of your Periods! Nothing else ❤️.
Regular price
₹ 1,249.00
Regular price
₹ 2,499.00
Sale price
₹ 1,249.00
  • Black
Close
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me
Notify me

Choose Options

Close
Edit Option
Close
Back In Stock Notification
this is just a warning
Login Close
Close
Shopping Cart
0 items