Can I Eat Dark Chocolate on My Period or Not?

Can I Eat Dark Chocolate on My Period or Not?
Women go through severe pain and cramps during menstrual cycle. While many don’t understand it, the level of cramps can be quite severe in a lot of women. This is why several companies have also granted leave policy when women get their periods.

Recent studies show that around 80% of women experience menstrual cramps at some point in their life or during menstrual cycle.

The prevalence of menstrual pain in young women has now become a topic. While some women suffer from moderate pain, others consistently face sharp, stabbing or dull pain.

This time is extremely uncomfortable, disrupting their lives in more ways than one. Women face mood swings and various other food cravings.

Even if you are on a diet, we are pretty sure that you crave food items that are not as per your diet. However, there is one food that you can indulge in without any kind of guilt.

Period Cramps & Dark Chocolates

Dark chocolate is a great food that can help you during your periods. But we avoid dark chocolate during our periods, because we're worried about cramps or feeling nauseous. Here's what you need to know about dark chocolate and your period cramps.

Dark chocolate is a superfood and we all know chocolate provides us with comfort. When Aunty Flo visits, you should start eating dark chocolate instead of milk chocolate.

And, let will explain why.

Craving for chocolate during this time of the month is quite natural. A few studies have said that dark chocolate actually works in reducing cramps and associated pain.

So why not indulge in the same?

Why is Dark Chocolate beneficial?

Let us read the benefits of eating chocolate during period?

It is known to ease aching muscles and make you feel better. It is a decision you wouldn’t regret and with time, you will get to understand the change and feel better.

facts about dark chocolates

A study conducted with 50 menstruating teenagers in Indonesia showed that women who had dark chocolate for the first 3 days after menstruation faced less menstrual pain compared to those who had regular chocolate milk for the same amount of time.

Recommended Read: 4 Things that you probably didn't know about Periods  »

Similar studies have been conducted in the past to find out whether dark chocolate is actually beneficial for menstruating women or not. And dark chocolates have been proven to be beneficial to ease period cramps as compared to milk chocolates.

Does dark chocolate effect periods

How Dark Chocolate works during Period pain?

Dark chocolate is higher in magnesium as well when compared to milk chocolate. It contains various other nutrients, such as magnesium, which is known to help in relaxing muscles while helping you reducing your period pain.

The real reason behind this is Magnesium. It is believed that magnesium can stimulate contractions.

Dark chocolate is said to be effective in reducing pain as well as providing comfort when you are craving junk food. You can start eating chocolate during your periods or when your period symptoms start.

Benefits of Having Dark Chocolates

Here's why Dark Chocolate is good for you during Periods


Studies have shown that eating an ounce and a half of dark chocolate reduces your stress hormones. Since you face mood swings and other misbalances during your period, you can have dark chocolate.

Relieves menstrual cramps

As mentioned before, dark chocolate can be used for treating menstrual cramps in women. If you have been facing severe dysmorphia, try having dark chocolate because it contains Vitamin A, C, B1, etc., and is rich in minerals like potassium as well.

Boost in energy

Just because you are having your periods, your daily life wouldn’t stop. You are a modern-day woman, after all. If you want that extra dose of energy, then you must go for dark chocolate. It can act as your energy bar. Since it contains caffeine, it is a natural energy elevator.

Recommended Read: A to Z Period Guide »

How is magnesium in Dark Chocolate beneficial?

The role of magnesium in reducing pain is very clear and this is the reason why you can have a bite or two of dark chocolate every few hours during your periods.

Another fact is that copper is also another nutrient found in dark chocolate, which is also said to ease cramps. Other than chocolate, you can also try a few other food items that can ease your pain, such as bananas, avocados, leafy veggies, whole grains, yogurt, nuts and seeds, chicken, and tofu.

Magnesium in Dark Chocolates

It is better to get comfort from food items instead of taking harsh medicines or drugs in order to ease this pain.

You can also make yourself warm beverages like ginger tea or turmeric tea. Trust us, it works wonders. A bowl of curd works wonders as well. You can also read about eating curd during periods.

Does Dark Chocolate affect periods?

Dark chocolate is high in antioxidants and polyphenols, which may have some beneficial effect on blood flow to the uterus. However, more research is needed before we can say for sure that dark chocolate has any effect on menstrual cycles.

Dark Chocolates have Iron which is beneficial

Welcome happy chemicals with dark chocolate

Chemicals like neurotransmitters are released into the brain, which sends signals to the nervous system. Serotonin boosts your mood as well as act as a natural painkiller. You can even beat your bloating with dark chocolate as it has a high percentage of potassium.

You will witness that you feel less lethargic, irritated, or sluggish. Moreover, periods come with our worst friend - acne. And dark chocolate is said to be great for your skin.

It detoxifies your body as well. You will even get an additional layer of UV light protection.

Dark chocolate also carries iron, one of the most important nutrients that your body needs. Your iron deficiency will reduce with time if you eat dark chocolate from the first to the third day of your period.

Other useful tips for easing period cramps

Try to be a little active because that would ease your pain. You can also use a heating pad or even a warm towel. There are several ways to ease your cramps. And indulging in dark chocolate cocoa is definitely one of them.

Dark chocolate is beneficial when it comes to easing period cramps. In order to reduce your pain, you can eat 40 to 120 grams of dark chocolate daily. Just check the percentage of cocoa before you buy a particular product.

So if you have been trying to say no to satisfy your sweet tooth during your periods, now you have reasons to say yes to dark chocolate.

As mentioned earlier, being high in potassium dark chocolate eases the muscles and helps them function. The dark chocolate bar that has been lying in your refrigerator for quite some time now can be enjoyed without any kind of guilt now.

To wrap it all up

Go for dark chocolate because it has these amazing mood-boosting powers as well. Apart from all these reasons, dark chocolate can be your friend because it is considered to be an iron-rich food, it improves your skin texture with time, prevents premature aging, reduces scars and heals skin damages, controls inflammation, etc.

The happy chemicals will help you during that time. If you are wondering about which chocolate is best for periods, you have the answer now!

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