Can we eat Curd during Periods?
Curd during periods
That time of the month is hard. From frequent cramps to body aches and mood swings, we women do have to deal with a lot. We also face bloating, diarrhoea, and several other ailments.
On top of that, we have to meet deadlines, shuffle to maintain work-life balance, take care of our kids and so much more.
Some women also face severe cramps, heavy bleeding, intense pain, lumpy discharge, blood clots, etc. Sometimes, women also suffer from acute dysmenorrhoea.
In this regard, it should be noted that around 80% of women experience period pain at some time or the other. To combat such difficulties, there are various tips, one of which is eating curd.
Can we eat curd during periods?
While we know that you have plenty of questions in your mind regarding menstruation. But, let us learn about whether you can eat curd during your menstruation or not, and the benefits of having curd during period pain.
So, to answer your question, Precisely - YES! You can enjoy your bowl of curd during your periods."As a rich source of calcium, curd contributes in delivering adequate strength to our bones and body," - says Vibha Bajpaie, Head Dietician, Asian Institute of Medical Sciences, Faridabad.
Curd's probiotic properties can help to reduce bloating and other digestive disorders.
A bowl of curd is highly enjoyable after meals during the hot summer. Fresh curd is said to provide comfort and make you feel better. Emphasizing again, eating curd is very good during menstruation.
What happens when we eat curd during our periods?
As per experts, adding Dahi or Yoghurt to your diet makes you feel better! It can make you feel relaxed and eases muscle pain.
It also provides the required nutrients. Eating curd can make you feel refreshed. While there are plenty of myths and age-old beliefs related to the same, you shouldn’t believe them at all. It is absolutely safe to have it.
Why should you avoid having curd at night or evening?
Many people say that it is not wise to eat curd during nighttime. Of course, there are reasons behind it. This is especially advisable for people who are prone to cough and cold.
According to Ayurveda, eating curd at night can lead to mucus development in the nasal passage.
This is because of its sweet and sour taste. If you eat it at night, it can also increase issues related to bile and phlegm. It is suggested to have fresh curd during your periods.
What is the best time to enjoy your daily dose of curd?
Try to have your curd with your breakfast or lunch. It could also be eaten between your breakfast or lunch! You can also enjoy a bowl after your lunch.
Benefits of having Curd during the menstrual cycles
Eases pain and cramps
Yogurt is prepared by bacterial fermentation. It is extremely useful in easing period cramps and pain. You can have it in the form of smoothies, milk, energy drinks and lassi, which helps you to regain your energy level real fast.
This also helps enhance healthy gut bacteria. You can also sprinkle some sugar on top of it and enjoy it. Another popular way to consume is by preparing buttermilk.
Hydrates the body
Curd during menses helps in hydrating the body and replacing the lost nutrients. Your body will feel nourished after the consumption of curd.
Since you're fatigued during this time of the month, you can have curd to bring back the lost nutrients. Notably, curd also comes with probiotics, which improve gut health.
If you suffer from PMS symptoms, such as mood swings and bloating, then I highly suggest you have curd in the form of buttermilk or lassi if you don’t enjoy having it directly.
Eating curd during periods
The best part about eating curd is that its probiotic nature decreases bloating and other digestive issues. You can even enjoy curd rice during your periods and no, do not listen to the age-hold silly concepts.
While plenty of people will tell you about the disadvantages of having curd during periods, there are no scientific reasons behind the same. Our grandmothers have frequently told us to not eat curd because it can lead to heavy blood flow.
It is now the time to debunk such a myth and only rely on science-backed evidence. Curd is a source of calcium and it provides strength to our bones and body.
In fact, curd during periods helps to ease muscle pain along with decreasing anxiety attacks and depression.
Also Read: Hesitant To Try Period Panties? Read this »
Disadvantages of having curd during periods
While there are no such disadvantages of having curd during periods, people suffering from cough and cold or asthma problems should avoid it at night as mentioned before.
If you are under Ayurvedic treatment, then avoid taking curd because the result might not be effective because of the low absorption of the medicines.
Food to avoid during your period
Women during periods should stay away from extra spicy and salty food. Too much consumption of coffee, processed food items, junk food, etc.
You should only eat food that helps your gut health. You should also avoid having salt, alcohol and red meat. Curd is also packed with the goodness of protein, and milk fats. It helps meet calcium levels in the human body.
The best part is that you can add seeds and nuts of your liking to the curd to make it even tastier. Eating curd has no relation to heavy blood flow or cramps!!
What else can you eat during that time?
Well, other food items that you can try include nuts, lentils, fresh vegetables, etc. You should also, drink plenty of water to keep yourself nourished and reduce your chances of getting dehydration headaches.
You should also have fruit salads, mainly consisting of water-rich fruits such as watermelon and cucumbers. Ginger tea also provides the much-needed warmth and comfort that we need during those annoying days.
In fact, ginger has anti-inflammatory effects, which can ease muscle aches. You can have protein-rich food like chicken and fish as well. Turmeric is also an anti-inflammatory spice!
Try having dark chocolates, nuts and tofu. We suggest you avoid spicy food and fatty foods. Many women tend to accept this myth, despite the fact that there is no scientific evidence that sour food is bad for women's health during their period.
We would not recommend any specific food that you should avoid during your menstruation days.
Recommended Read: Busting Myths about periods: A Guide for Teenagers »
Over to you
Debunk the misconceptions because you are a modern-day woman, doing all of your chores during that time of the month. Let us know what other cravings do you have during your periods. Comment below and tell us if you follow any strict diet charts or specific diet during periods.