Periods are a natural part of life, but they can also cause discomfort. In addition to menstrual cramps, some women experience bloating, backache, constipation along with eating habits, one of the questions that we often get asked is about eating curd during periods. This blog answers everything you need to know about eating curd and the benefits.


Curd during periods

That time of the month is hard. From frequent cramps to body aches and mood swings, we women do have to deal with a lot. We also face bloating, diarrhoea, and several other ailments.

On top of that, we have to meet deadlines, shuffle to maintain work-life balance, take care of our kids and so much more.

Some women also face severe cramps, heavy bleeding, intense pain, lumpy discharge, blood clots, etc. Sometimes, women also suffer from acute dysmenorrhoea.

In this regard, it should be noted that around 80% of women experience period pain at some time or the other. To combat such difficulties, there are various tips, one of which is eating curd.

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Can we eat curd during periods?

While we know that you have plenty of questions in your mind regarding menstruation. But, let us learn about whether you can eat curd during your menstruation or not, and the benefits of having curd during period pain.

So, to answer your question,  Precisely - YES! You can enjoy your bowl of curd during your periods.

Curd's probiotic properties can help to reduce bloating and other digestive disorders.

A bowl of curd is highly enjoyable after meals during the hot summer. Fresh curd is said to provide comfort and make you feel better. Emphasizing again, eating curd is very good during menstruation.

Probiotic helps in digestion during menses

What happens when we eat curd during our periods?

As per experts, adding Dahi or Yoghurt to your diet makes you feel better! It can make you feel relaxed and eases muscle pain.

It also provides the required nutrients. Eating curd can make you feel refreshed. While there are plenty of myths and age-old beliefs related to the same, you shouldn’t believe them at all. It is absolutely safe to have it.

Why should you avoid having curd at night or evening?

Many people say that it is not wise to eat curd during nighttime. Of course, there are reasons behind it. This is especially advisable for people who are prone to cough and cold.

According to Ayurveda, eating curd at night can lead to mucus development in the nasal passage.

This is because of its sweet and sour taste. If you eat it at night, it can also increase issues related to bile and phlegm. It is suggested to have fresh curd during your periods.

What is the best time to enjoy your daily dose of curd?

Try to have your curd with your breakfast or lunch. It could also be eaten between your breakfast or lunch! You can also enjoy a bowl after your lunch.

best time to have curd during your menstruation

Benefits of having Curd during the menstrual cycles

1. Cardiovascular health is improved

Curd, as previously stated, aids in the management of high blood pressure in an indirect manner. It contains magnesium, which is beneficial to people who have high blood pressure. Yogurt also contains calcium, which aids in muscle contraction, which is beneficial to the heart muscles.

2. Eases Menstrual pain and cramps

Yogurt is prepared by bacterial fermentation. It is extremely useful in easing period cramps and pain. You can have it in the form of smoothies, milk, energy drinks and lassi, which helps you to regain your energy level real fast.

This also helps enhance healthy gut bacteria. You can also sprinkle some sugar on top of it and enjoy it. Another popular way to consume is by preparing buttermilk.

3. Hydrates the body

Curd during menses helps in hydrating the body and replacing the lost nutrients. Your body will feel nourished after the consumption of curd.

Since you're fatigued during this time of the month, you can have curd to bring back the lost nutrients. Notably, curd also comes with probiotics, which improve gut health.

If you suffer from PMS symptoms, such as mood swings and bloating, then I highly suggest you have curd in the form of buttermilk or lassi if you don’t enjoy having it directly.

Fact: Curd helps in hydrating body during your periods

Is it a good idea to Eat curd during periods

The best part about eating curd is that its probiotic nature decreases bloating and other digestive issues. You can even enjoy curd rice during your periods and no, do not listen to the age-hold silly concepts.

While plenty of people will tell you about the disadvantages of having curd during periods, there are no scientific reasons behind the same. Our grandmothers have frequently told us to not eat curd because it can lead to heavy blood flow.

It is now the time to debunk such a myth and only rely on science-backed evidence. Curd is a source of calcium and it provides strength to our bones and body.

In fact, curd during periods helps to ease muscle pain along with decreasing anxiety attacks and depression.

Also Read: Hesitant To Try Period Panties? Read this » 

Disadvantages of having curd during periods

While there are no such disadvantages of having curd during periods, people suffering from cough and cold or asthma problems should avoid it at night as mentioned before.

If you are under Ayurvedic treatment, then avoid taking curd because the result might not be effective because of the low absorption of the medicines.

Food to avoid during your period

Women during periods should stay away from extra spicy and salty food. Too much consumption of coffee, processed food items, junk food, etc.

You should only eat food that helps your gut health. You should also avoid having salt, alcohol and red meat. Curd is also packed with the goodness of protein, and milk fats. It helps meet calcium levels in the human body.

The best part is that you can add seeds and nuts of your liking to the curd to make it even tastier. Eating curd has no relation to heavy blood flow or cramps!!

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What other foods Can Help You Get Rid of Period Pain?

Well, other food items that you can try includes nuts, lentils, fresh vegetables, etc. You should also, drink plenty of water to keep yourself nourished and reduce your chances of getting dehydration headaches.

You should also have fruit salads, mainly consisting of water-rich fruits such as watermelon and cucumbers. Ginger tea also provides the much-needed warmth and comfort that we need during those annoying days.

In fact, ginger has anti-inflammatory effects, which can ease muscle aches. You can have protein-rich food like chicken and fish as well. Turmeric is also an anti-inflammatory spice!

Try having dark chocolates, nuts and tofu. We suggest you avoid spicy food and fatty foods. Many women tend to accept this myth, despite the fact that there is no scientific evidence that sour food is bad for women's health during their period.

We would not recommend any specific food that you should avoid during your menstruation days.

Recommended Read: Busting Myths about periods: A Guide for Teenagers »


Q: What should not be eaten during periods?

Ans: There is no one-size-fits-all answer to what should not be eaten during periods as everyone's body is different and can react differently to certain foods. However, some common recommendations include avoiding:

  • Processed and junk food, as they can contribute to bloating and inflammation.
  • Salt and sugar, as they can worsen water retention.
  • Caffeine and alcohol, as they can lead to dehydration.
  • Red meat, as it can increase inflammation.
  • Dairy products, as they can worsen cramps in some people.

Ultimately, it is important to listen to your body and avoid foods that seem to worsen your symptoms. Eating a balanced and nutritious diet with plenty of fruits, vegetables, and whole grains can help support your overall health and well-being during your period.

Q: What foods worsen periods?

Ans: During menstruation, it's important to be mindful of the foods you consume as they can either alleviate or worsen symptoms. Some common foods that are often recommended to avoid during periods include processed and junk food, as they can contribute to bloating and inflammation.

Salt and sugar can worsen water retention and lead to feelings of bloating. Caffeine and alcohol can lead to dehydration, which can make cramps and headaches worse. Red meat can increase inflammation, which can worsen cramps and discomfort.

Q: Can curd stop periods?

Ans: There is no scientific evidence to support the claim that consuming curd can stop periods. The timing and duration of periods are controlled by a complex interplay of hormones and other physiological factors and cannot be easily altered by a single food item.

While curd is a nutritious food that can be a part of a balanced diet, it does not have the ability to stop or alter the course of a menstrual cycle. If you are concerned about your periods or any changes in your menstrual cycle, it is best to speak with a healthcare provider.

Q: Can we eat curd and pickles during the periods?

Ans: Consuming curd and pickles during periods is a personal preference and there is no scientific evidence suggesting that it is harmful or beneficial. However, it is important to make sure the curd is fresh and made from pasteurized milk to avoid any potential bacterial contamination.

Pickles, which are often high in salt, may cause bloating and worsen water retention for some people during their periods.

Q: Does curd induce periods

Ans: While curd is a nutritious food that can be a part of a balanced diet, it does not have the ability to induce or start a menstrual period.

If you have concerns about your menstrual cycle or the timing of your periods, it is best to speak with a doctor.

Considering all of these, Can we eat Curd during Periods or not?

There is no one definitive answer to this question. Some people believe that eating curd during your period can help to ease cramps and other symptoms, while others believe that it can make symptoms worse. Ultimately, the best way to determine whether or not eating curd is right for you during your period is to experiment and see what works best for you.

Comment below and let us know what other cravings do you have during your periods. Also tell us if you follow any strict diet charts or specific diet during periods or not.


April 16, 2022 — HealthFab Pvt Ltd

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