Smoothie to Ease Period Cramps

6 Nourishing Smoothie to Ease Period Cramps

For many women, the arrival of their menstrual cycle brings with it the unwelcome companionship of cramps and discomfort. Dealing with period pain can be a monthly struggle which leaves us in search of effective yet natural ways to fight the period discomfort and regain control. The frustration that accompanies period cramps is more than just physical.

To help you ease period cramps, we have compiled a list of six best smoothie recipes. We are sure that these smoothies will not only tantalize your taste buds but also address the unique nutritional needs that arise during your menstrual cycle.

Here are the best smoothies for period cramps

Let's leap into the delightful realm and explore the list of six best smoothies for period cramps.  

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1. Mango Lassi delight smoothie

Mango Lassi Delight is a soothing and delicious smoothie that offers relief during period pain and cramps. It is prepared with the goodness of ripe mango chunks, curd, honey and hint of cardamom.

Ripe mangoes contribute essential vitamins and natural sugars for an energy boost whereas yogurt provides a dose of calcium and probiotics which gives a boost to the digestive system. The anti-inflammatory properties of cardamom help ease cramps and discomfort.

You can prepare this kitchen friendly smoothie by blending one cup of ripe mango chunks, one cup of curd, a tablespoon of honey, a pinch of cardamom, and some ice cubes until smooth. This refreshing Mango Lassi Delight not only satisfies your taste buds but also provides the comfort your body craves during menstrual days.

Also Read: Healthy juices to ease period pain

2. Banana Almond smoothie

The Banana Almond Smoothie is a delectable and nutritious blend that tantalizes your taste buds and offers a range of health benefits. This smoothie combines the creamy richness of ripe bananas with the nutty goodness of almond butter, which gives you a satisfying and filling beverage.

We all know that Bananas contribute natural sugars for an instant energy boost and almond butter adds a dose of healthy fats and protein. The combination of these ingredients makes the smoothie an excellent choice for a quick and nourishing breakfast or a snack during times of heightened hunger or cravings.

Also read: Explore diet chart for Regular periods

To prepare this delightful smoothie, simply blend two ripe bananas, one cup of milk, two tablespoons of almond butter, one teaspoon of honey, and a sprinkle of cinnamon until smooth. With its delicious flavor and nutrient-packed profile, the Banana Almond Smoothie is a wholesome and satisfying option.

Smoothie to Ease Period Cramps

3. Turmeric Spice smoothie

The Turmeric Spice Smoothie is a flavorful and healthful beverage that brings together the warmth of turmeric with other wholesome ingredients. Known for its anti-inflammatory properties, Turmeric takes center stage in this smoothie which offers potential relief during discomfort during period cramps.

Also read: Pineapple juice benefits for periods

If you want to try this recipe then blend together one cup of coconut milk, half a teaspoon of turmeric powder, half a teaspoon of ginger, a tablespoon of chia seeds, and a teaspoon of honey. The coconut milk adds a creamy texture, while chia seeds contribute fiber and omega-3 fatty acids. The combination of turmeric and ginger creates a harmonious blend of spices which helps ease period cramps.

Also Read: Turmeric Milk Benefits during Menstruation

4. Papaya Mint Marvel smoothie

Enter the refreshing world of the Papaya Mint Marvel smoothie. This delightful blend invigorates your senses and nourishes your body. Ripe papaya pieces add a tropical sweetness to the mix. And a handful of mint leaves add a burst of coolness and a touch of zing.

Ripe papaya contains an enzyme called papain, which has anti-inflammatory properties. Inflammation is often associated with menstrual cramps, and consuming foods with anti-inflammatory effects, like papaya, may help alleviate period pain and discomfort. The ripe papaya is rich in vitamins A and C that contributes to healthy skin. It also boosts immunity and aids digestion.

GoPadFree Period Panty

5. Spinach and Kiwi smoothie

The Spinach and Kiwi is a nutrient-packed Smoothie has a lot of benefits in easing period cramps through its key ingredients. Spinach is an excellent source of iron. Iron plays a vital role in maintaining energy levels.

During menstruation, iron levels may drop, leading to fatigue. Iron-rich foods like spinach can help combat fatigue during that time. On the other hand Kiwi is known for its high vitamin C content.

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Vitamin C enhances the absorption of non-heme iron which may aid in addressing iron deficiency during the menstrual cycle. In addition to this, spinach and kiwi are rich in dietary fiber, which supports digestive health.

It does not take much time to prepare the spinach and kiwi smoothie. Start by blending a handful of spinach leaves, two ripe kiwis (peeled and sliced), half a cup of yogurt, a tablespoon of flaxseeds, and a teaspoon of honey until smooth. The Spinach and Kiwi smoothie works great during period-related discomfort.

Smoothie to Ease Period Cramps

6. Berry Blast smoothie

Strawberries, in particular, are rich in vitamin C. They not only contribute to the refreshing taste but also add an antioxidant boost. Packed with a mix of berries such as strawberries or blueberries, Berry Blast smoothie is a powerhouse of antioxidants. Berries contain compounds that possess anti-inflammatory properties, which helps in the relief of period cramps and discomfort during periods.

To enjoy this enjoyable smoothie, start by blending together a half cup each of strawberries or blueberries with a cup of curd, and a drizzle of honey for sweetness. This smoothie not only provides a burst of deliciousness but also serves as a nutritious and enjoyable way to add in a variety of beneficial nutrients into your diet.

Also read: What are period pimples and how to treat them


Nourishing your body doesn't have to be a dull affair. Blend away the discomfort, sip on these tasty concoctions, and hold the period-cramp-beating super heroine within you. The next time Aunt Flo knocks on your door, invite her in for a smoothie party! Share your favorite period-cramp-busting smoothie recipe or let us know which blend worked wonders for you.

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