Eating Banana During Periods

7 Surprising Benefits Of Eating Banana During Periods

One of the questions people frequently ask is ‘What are the health benefits of bananas?’

Bananas are such a popular fruit, you can find them all over the world. They are a superfood because of the benefits they offer. Bananas are loaded with potassium, antioxidants, and vitamins.

Well luckily for you we have written a blog post about the 7 surprising benefits of eating bananas during periods. Let's read and understand how banana works magically during periods.

1. Banana helps relieve menstrual cramps

Bananas are one of the best food items that can be eaten to relieve menstrual cramps. The potassium content in bananas is high and it will help to reduce your cramps. The magnesium and calcium present in bananas also help reduce menstrual pain. Bananas also have an enzyme called trypsin which helps eliminate excess water from your body, which also reduces the pain associated with menstruation.

Also Read: Healthy Juices to Reduce Period Pain

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2. Banana helps in regulating blood flow

Bananas are rich in potassium, which helps the body regulate blood flow during menstruation. The high fiber content of bananas also helps to regulate blood sugar levels, making them a great choice for women during their periods.

3. Boost energy levels with Banana

Bananas are packed with natural sugars, which help give you a quick energy boost, especially during your period. The potassium in bananas is also great for your body—it helps regulate your heartbeat and blood pressure, and it can reduce water retention.

Bananas are also easy to carry around, so they're a great snack when you need some extra energy throughout the day.

Banana helps relieve menstrual cramps

4. Banana Reduces inflammation

If you suffer from painful cramps bananas are a great source of relief. They contain vitamin B6, which is known to help reduce menstrual pain. Bananas also have magnesium, which helps relax blood vessels and muscles. Additionally, bananas are high in fiber, so they will also help keep your digestive system running smoothly during this time of the month.

5. Banana assists in improving digestion

Bananas are one of the best foods for period pain. They can help to reduce bloating, and constipation and also aid in digestion. Bananas also contain bromelain, a digestive enzyme that helps to reduce swelling in the body. Bananas are rich in tryptophan, an amino acid that is converted into serotonin by the brain. Serotonin helps to improve mood and sleep quality.

Banana is rich in Fiber

6. Banana increases potassium levels in our body

During menstrual periods, the body loses a lot of potassium. This can lead to low potassium levels and make you feel tired and weak. Bananas are known for having high levels of potassium which can help counter the effects of this loss.

It has been found that regular intake of bananas can reduce the risk of stroke by 30 percent according to the Journal of Human Nutrition & Dietetics.

Bananas are also known for their ability to lower bad cholesterol levels and promote bone health by preventing calcium loss from bones which makes them an excellent source of dietary fiber which helps keep digestion regular and prevents constipation problems.

7. Eating Banana boosts magnesium levels

The magnesium content of bananas is the highest among all fruits and vegetables, making them a great choice for women who are experiencing symptoms of PMS, such as mood swings, cramps, and fatigue. Eating bananas regularly can help reduce your chances of developing these symptoms by keeping your magnesium levels balanced.

Bananas are also a good source of fiber, providing nearly 3 g per medium banana. This makes bananas an excellent choice for people who are trying to lose weight or maintain a healthy weight by eating more fiber-rich foods.

A diet high in fiber has been shown to reduce the risk of stroke by 25%, heart disease by 30%, type 2 diabetes by 40%, and colon cancer by 50%.

Also Read: Health Benefits of Turmeric Milk during Periods

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Can you eat Bananas during Periods?

Yes, you can! Bananas are a great fruit to eat during your period pains. They are high in fiber, which helps you feel fuller faster. The potassium in bananas helps your muscles relax and cramps go away. Bananas also help with mood swings and blood pressure.

Bananas are a good source of vitamin B6 and vitamin C, which helps reduce the risk of heart disease, stroke, cancer, and Alzheimer's disease

FAQ - Eating Bananas during Periods

Q1. Does Eating Bananas During Your Period Make You Feel Better

Ans: Yes! Bananas are rich in potassium and fiber, which can help ease the cramps that accompany your monthly cycle. And they contain tryptophan, which helps to produce serotonin, a hormone that can make you feel relaxed. The only downside is that bananas can cause bloating if you eat too many of them.

Q2. Do bananas cause period cramps?

Ans: No, Bananas do not cause any period cramps. Bananas are a healthy fruit that can be part of a balanced diet. They are rich in potassium, vitamin C, and fiber – all nutrients that can help to relieve period cramps.

Q3. Is banana good for irregular periods?

Ans: No, Bananas do not cause any period cramps. Bananas are a healthy fruit that can be part of a balanced diet. They are rich in potassium, vitamin C, and fiber – all nutrients that can help to relieve period cramps.

Magnesium in Banana helps relieve menstrual cramps


We hope knowing about these benefits of Eating Bananas During Periods would help you boost your menstrual health and ensure a smooth flow of blood.

As we've discussed in this article, eating bananas has many benefits for women. They can help regulate your menstrual cycle and alleviate the pain associated with menstruation.


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Thanks for sharing this.I found it very useful


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