Can You Eat Ice Cream During Menstrual Periods? Let's find out
For many women, periods can be a huge pain - both figuratively and literally. While there are a number of treatments and remedies out there to help lessen the pain, one that's often overlooked is food. Some believe that certain foods can actually help to reduce cramps and other period symptoms. So, can eating ice cream on your period really make a difference?
Let's find out.
Is Ice Cream good during Periods?
There’s no definitive answer when it comes to ice cream and periods, as there are a variety of opinions on the matter. Some people believe that ice cream is a healthy snack to have during their period, while others believe that it can cause cramps and other issues. Ultimately, it’s up to you to decide whether or not you want to eat ice cream during your period.
Additionally, there are a few things that women can do to make the time of the month easier. For example, by eating healthy foods and avoiding processed foods, they can help keep their mood swings in check and avoid any period cramps.
By getting enough rest and exercise, they can help improve their overall health and reduce any PMS-related symptoms.
Also read: Benefits of Eating Eggs during Periods
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How does eating ice cream help reduce cramps?
Cellular prostaglandins are what trigger muscular spasms, which ultimately result in menstrual cramps. Arachidonic acid, an omega-6-unsaturated fatty acid, is found in dairy products like ice cream and may stimulate the production of prostaglandins. Dairy products do, however, also include calcium, which eases menstruation cramps.
When you're experiencing cramps, food is the last thing on your mind. However, according to a study in the British Journal of Sports Medicine, eating some form of cold food can help ease discomfort during menstruation. Specifically, the researchers found that consuming ice cream reduces menstrual cramps.
In fact, they conducted a small study where half of the participants ate ice cream twice a day and the other half only once. They found that the group who ate ice cream twice a day had statistically lower levels of menstrual cramps.
Whether your pain is dull and achy or sharp and stabbing, ice cream has been shown to help. The next time you're doubled over in pain, head to the freezer instead of the medicine cabinet.
Benefits of eating ice cream during your period?
- Ice Cream helps ease period pain: You might have come across myths that ice cream increases period cramps and pains. Thankfully, it is a myth and you do not need to pay attention to such theories.
You can have a bowl of your favorite flavor during that week without feeling guilty. But do not overeat it. It, in fact, eases period pain. If you have a sweet tooth, it is obvious you will crave ice creams.
- Ice Cream helps deal with Mood Swings: Now mood swings during periods are extremely common. You just cannot help but feel extremely sensitive. Your emotions are all over the place and you might end up calling your ex or taking some random decisions that you might regret later.
We would suggest to you that a bowl of ice cream is a wiser decision. Enjoy every bit of it and you wouldn’t end up taking horrible decisions. But ice creams do not help with irregular periods. For that, you need to consult a doctor. Also, for cramps, invest in a good heating pad.
- It keeps you hydrated: If you hate drinking water (which you must do during your periods), ice cream is a great alternative. Yes, you read that right. A scoop or two never harms. Enjoy ice cream!
Best ice cream flavors to choose from during menstruation
You can literally eat your favorite flavors. But adding some fruits or nuts to it is a great option. Go for Choco-Banana or Coffee Walnut, which is flavorful and a delight when you deal with so much.
Recommended Read: Health Benefits of Eating Jackfruit during Periods
Other foods that help ease period cramps and alleviate your pain
Yogurt is better than ice cream: Now that we have talked about ice-creams, let's focus on the healthier alternatives. For instance, you can eat yogurt. Also, there are so many flavors to choose from. Frozen yogurts have much less fat, which makes them a wonderful alternative for sweet overs.
If you crave something sweet, why not choose yogurt? It also has probiotics, and healthy bacteria which makes your digestion process easier.
Strengthens your immune system: These are great benefits which obviously make it a better alternative. Frozen yogurt contains carbohydrates, protein, and vitamins and has less sugar. It is also packed with calcium. It is also a great choice for people who are lactose intolerant and has to ignore ice cream. You can also choose sugar-free frozen yogurt. Always check the label so that you eat the right thing.
Almond flour and coconut oil for Cramps: Along with promoting overall health, coconut oil helps in preventing muscle cramps and spasms. It eases the pain in women during their periods. Almond flour also eases your cramps; which we think you must try once.
- Eggs for protein during periods: You should also have eggs during periods as it is loaded with vitamin D, B6, E, etc. It can keep you full for a long time. It aids in regulating fluctuating hormones. Just do not overdose yourself. As long as you are eating in moderation, it is okay!! You will get the required dose of protein as well from eggs. Try new recipes and eat yummy dishes.
- Vitamin D supplements: You can also opt for Vitamin D supplements, which are easily available at any medical store. It also helps you deal with difficult days and menstrual cramps.
Does Ice Cream help getting periods on time?
And there are other misconceptions as well, like eating ice creams or other dairy products can help you get your period on time. Well, this is a myth, which you must get rid of right now. Try to maintain a healthy diet when you get your periods.
Do not overthink and try to remain stress-free. Also, some people tell us not to drink or eat anything cold – such as ice cream and iced drinks. But you can consume but in moderation. There are so many myths in the market that you actually need to get rid of!
So if you are getting an iced tea while going to work, go grab it! But do not forget to put some nutritious food in your body as well. Try to hydrate it as much as possible. If you are prone to getting cold or fever often, avoid cold like iced drinks immediately.
Are there any risks associated with eating ice cream during your period?
Consuming too much cheese or milk-based products can lead to bloating, gas and diarrhea. So it is advised that you have it in moderation and do not overdo it!
A few dairy products also increase period pain and cramps so be a little careful about what you put inside your body during your periods. Do not eat food items with too much sugar content.
Also Read: Can we Eat Mango during Periods
If you get irregular periods, eat ginger, cinnamon, aloe vera juice, pineapple, and parsley. They induce your flow! It is okay to get menstrual cramps and take leave for a day or two. Trust us, you do not need to feel low! It is more common than you think.
Considering all of these, Is Ice cream safe during periods?
Yes! Eating Ice cream is very safe during your periods. But, Overconsuming can lead to stomach aches and weight gain. Be careful about the brand you are choosing as well because some use too much sugar.
Also, try to avoid overeating other types of food which may not suit your digestion during this time. A few amazing food items that you can add to your diet include turmeric, fish, quinoa, seeds, Cruciferous vegetables, and lentils.
In fact, studies say that dark chocolate also helps in relieving your period pain. You can also drink some lemon water and ginger tea from time to time to make yourself feel better. Some doctors also ask to add tofu and nuts to diets. A block of dark chocolate should be there in your fridge as well.
Recommended Read: Can Papaya be Eaten during Periods?
You can go for light massages and use heat pads to relax. Try to get eight hours of sleep so that your body can also deal with the period cramps.
And if you get mood swings or get sugar cravings, then do indulge in eating ice cream without thinking too much. Also, try to lie down from time to time and do things that make you happy generally.