Top 5 Health Benefits of Eating Jackfruit During Periods
Jackfruit is a popular fruit among health-conscious women due to its wide range of benefits. From aiding in weight loss to improving digestion, this fruit does it all. However, did you know that jackfruit can also be beneficial for women during their periods?
Let us discuss if we can have jackfruit during menstruation. We will also go through the top five benefits of eating jackfruit during periods.
Let's dive in.
Can you eat jackfruit during menstruation?
Yes, you can! Jackfruit is the fruit of a tree native to India and Southeast Asia. Jackfruit is high in fibre and has more potassium than a banana. The fruit is also low in sugar and has no fat or cholesterol. Jackfruit is used in several traditional Indian dishes, such as khichdi, a stew made from lentils, rice, vegetables, and spices.
Some believe that eating jackfruit during periods can help relieve cramps and menstrual pain. There is some evidence that eating jackfruit can lower blood pressure, which may reduce cramps.
As per the International Journal of Food Science, A ripe Jackfruit contains more nutrients than an Apple, Avacado and Banana. (International Journal of Chemical and Pharmaceutical Review and Research, Vol. 1 pp. 21 - 26, in 2015 by A. K. Tiwari and A. S. Vidyarthi)
Eating jackfruit is also said to help boost your immune system. In addition, jackfruit is high in vitamin C and B6. Both of these nutrients are important for health and can help with inflammation.
There is currently not enough research to know if it can help relieve menstrual cramps and other symptoms. However, there are a lot of health benefits of eating jackfruit. Also, jackfruit seeds contain a lot of healthy calories.
Let's discuss the benefits of this healthy fruit one by one.
Health Benefits of Jackfruit
1. Jackfruit helps boost your Immune System
The jackfruit is usually sold in its ripe form. It is a large and heavy fruit that can weigh up to 30 pounds with a diameter of up to 12 inches. It is a great source of vitamins A, C, and E and also contains zinc, iron, and magnesium. These vitamins and minerals are known to prevent different types of illness. Vitamin C is also known to increase immunity.
2. Fiber in Jackfruit aids in Digestion
Jackfruit is loaded with fibre—the fruit contains about 50% more fibre than an apple! Fibre is one of the most important nutrients for a healthy digestive system. Fibre helps keep your digestive system running smoothly by helping to absorb water and regulate bowel movements.
3. Jackfruit can help reduce the risk of cancer
Jackfruit is one of the most popular fruits in the world, and for good reason. It's sweet and delicious, but it also has a ton of health benefits—one of the most important being its ability to reduce the risk of cancer.
Jackfruit contains bromelain, which helps break down proteins and other substances that can cause damage to cells. This helps prevent cancer from developing in your body by breaking down DNA, which has been linked with cancers such as colorectal and breast cancer.
It also contains a compound called carotenoids, which are antioxidants that help fight off free radicals and other toxins in the body. Free radicals damage cells and DNA, causing mutations in our cells that can lead to cancer. Carotenoids help protect against these free radicals by helping our bodies produce enzymes that clear out damaged cell membranes and other signs of ageing.
4. Jackfruit Provides Relief in Asthma
We know that asthma can be difficult to manage, especially when it's not under control. If you're looking for a way to relieve your symptoms and breathe easier, jackfruit may be the answer.
Jackfruit is rich in potassium and magnesium, which can help reduce inflammation in the lungs. And its vitamin C content helps maintain your immune system. It's also high in antioxidants such as beta-sitosterol and phytosterols.
5. Jackfruit Good for Eyes
Jackfruit contains antioxidants and other nutrients that can help reduce eye damage caused by free radicals. Free radicals are highly reactive chemicals in your body that react with other molecules in your body and cause damage to cells.
These antioxidants help prevent free radical damage, which can lead to cataracts, macular degeneration, and glaucoma. Jackfruit also contains lutein and zeaxanthin—two carotenoids that give fruits like carrots their orange colour—which are especially good for keeping your eyes healthy.
Healthy Calories in Jackfruit Seeds
Jackfruit seeds are actually a very rich source of nutrients, vitamins, and minerals. The seeds contain a high amount of protein as well as fibre which is essential to your health. The fibre content in jackfruit seeds will help reduce constipation and prevent diarrhoea. The fibre content also helps to keep your digestive system regular.
Jackfruit seeds also contain antioxidants which help protect your body from free-radical damage caused by pollution and heavy metals found in the environment (chemicals such as pesticides). They are low in calories but high in fibre, so they're a great way to fill up on nutritious food that won't leave you feeling hungry later on.
What are the Side-Effects & Allergies of Jackfruit (Kathal)
Like all fruits and vegetables, jackfruit can have side effects and allergies if it's not consumed correctly. There are some people who are allergic to jackfruit—especially those who are allergic to mangoes—so be sure to avoid eating it if you have any allergies or sensitivities.
Other beneficial foods to eat during periods
If you're looking for a natural way to manage your period pain, try eating some of these foods.
- Curd: Curd contains calcium, which is a great way to help reduce cramps and migraines. You can find curd in the refrigerated section of most grocery stores.
- Mango: Mango contains potassium, which helps balance electrolytes in your body and reduces cramping. You can find mango in the produce section of most grocery stores. We have written a comprehensive article on how mango helps during menstruation.
- Dark chocolate: Dark chocolate contains magnesium and iron, which help reduce inflammation in your body and relieve muscle spasms caused by menstrual cramps. Read why you should eat dark chocolates during periods.
On a final note, Can we really eat Jackfruit during menstruation?
I will leave it to you! The same applies to many other fruits, like Mango or Avocado, even if there are some who say that they should be avoided during menstruation.
It is true that these fruits have a high concentration of vitamin C and E which can help blood clotting so it’s better to consume them when your body needs them (even though this might mean at other times too). However, we cannot forget that when in doubt we must always consult our doctor.