Menstrual cramps can be painful, preventing women from engaging in their regular activities and leaving them feeling drained. The intensity and duration of these cramps vary from person to person. For some women, the pain can be so severe that it hinders their ability to work or even enjoy social activities. The monthly battle with menstrual cramps becomes a constant struggle that causes physical and emotional distress and reduces the quality of life for countless women.
The search for effective solutions to alleviate this common yet distressing problem led many women to explore natural remedies. That's where ajwain or carom seeds comes into play, a humble spice known for its unique flavor and captivating aroma. In this blog, we'll explore the incredible benefits of ajwain in periods and its role in reducing menstrual cramps.
Ajwain benefits for periods
Ajwain also has many benefits for women during their periods. During this time of the month, many women experience pain from cramps caused by their uterus contracting too much blood flow. However, ajwain can come to the rescue by providing relief from these discomforting cramps.
Ajwain Tea benefits for periods
While you're getting ready for your period, you might want to consider adding ajwain tea to your arsenal of menstrual relief. According to Ayurveda, this herb can help relieve cramps and bloating during menstruation, as well as improve digestion and circulation. Therefore, many women tend to drink this tea during their periods.
To make ajwain tea, all you need is water, milk and a few teaspoons of crushed ajwain seeds. Put these ingredients into a pot and bring them to a boil. Once the water has boiled for about 10 minutes, turn down the heat and allow it to simmer for another 10 minutes before straining out the milk (but keep the water!). Add some honey if desired—and drink up!
Ajwain water benefits for periods
Ajwain water is a great way to get relief from period pain. It's easy to make and even easier to drink. The key ingredient in this drink is carom seeds, which have been shown to reduce cramps and pain associated with menstruation by stimulating uterine contractions.
Just boil a bunch of ajwain seeds in water for about 20 minutes. Let it cool down, then strain out the seeds and drink. You can add a few drops of lemon juice if you want, but that's totally optional. Drink whenever you need some relief from period pain—it'll work fast!
Jaggery and Ajwain benefits for periods
Jaggery or gur is a natural form of sugar made from date palm sap. Jaggery contains iron and calcium which are both essential for women during menstruation. Ajwain and Jaggery concoction for periods is an excellent home remedy to reduce menstrual cramps. It also helps in menstrual pain. This recipe helps to improve the blood circulation in uterus and reduces the pain during periods.
To prepare Ajwain (carom seeds) and Jaggery concoction for periods, you need to take one tablespoon of Ajwain seeds and one cup of milk. Add it to a pan along with one cup of water, boil it for five minutes. Then add two tablespoons of jaggery or brown sugar, stir well until all the ingredients have dissolved completely in your drink. You can add some cardamom powder or ginger powder if you want more flavor in your drink.
Other health benefits of ajwain
Ajwain treats Nausea And Vomiting
When you feel sick to your stomach and have the urge to vomit, ajwain can provide relief. Its natural properties have been found to calm the digestive system and soothe the feelings of uneasiness. You can try consuming ajwain by chewing a few seeds directly or drinking ajwain water. This can help settle your stomach and alleviate nausea and vomiting.
Ajwain helps treat Indigestion
Ajwain is widely recognized in India for its ability to treat indigestion. When we eat heavy or oily foods that are difficult to digest, ajwain comes to the rescue. The active compounds present in ajwain help stimulate the production of digestive enzymes, aiding in the breakdown of food and promoting better digestion. It can alleviate common symptoms of indigestion such as bloating, acidity, and discomfort and helps improve digestion.
It aids In Weight Loss
Ajwain has been shown to increase metabolic rate, which helps burn off more calories and fat. It also helps reduce inflammation in your body. When there's less inflammation in your body, your metabolism can function at its best—and that means burning more fat! If you want to start using ajwain in your weight-loss plan, try adding a teaspoon of ajwain seeds to your favorite dish or drink. You can also add it to salad dressing or use it as an ingredient in homemade seasonings.
Does ajwain help in getting periods fast?
Ajwain is known to help with irregular periods, and it can also help to regulate your cycle and reduce pain. The question of can ajwain induce periods definitely needs some more research. As of now there is no scientific evidence that shows that ajwain helps women get their periods, it has been used for centuries as a menstrual aid. The reason behind this is that the herb contains a lot of essential oils, which are thought to have an effect on hormones in the body.
Let's imagine a world where women can say goodbye to the unbearable grip of menstrual cramps and find solace in the loving embrace of nature's best-kept secret - Ajwain. This incredible gift has shown us that there is hope for finding relief from menstrual cramps. We encourage all of you to embark on your own journey with ajwain and witness the wonders it can bring to your menstrual health.
Incorporating ajwain into your daily routine, such as drinking ajwain tea or trying ajwain water, can make a significant difference in your irregular periods. Explore ajwain-based recipes and let nature guide you towards a more comfortable and empowered time of the month.
Please share your thoughts, tips, and personal journeys in the comments section below. Together, let's create a supportive community where we uplift and inspire one another in our quest for natural remedies to alleviate menstrual cramps.