Spotting is a common occurrence during periods when a woman experiences light bleeding during her menstrual cycle. It can be caused by a number of reasons, including hormonal changes and even stress. While spotting may seem like nothing to worry about, it's always best to make sure you're healthy and in good condition.
But before we dive deeper, let us understand what exactly is spotting.
What is spotting during periods?
Spotting is the name for a light flow of blood that occurs during your period. Spotting can range from barely noticeable to fairly heavy, depending on how much blood you lose each day. Spotting during periods can be caused by a number of things, like hormonal imbalances, irregular periods, or pregnancy.
Difference between spotting and periods
Spotting is when you experience bleeding or spotting in between your periods. This can be caused by a number of things, including hormonal changes, birth control pills, pregnancy & stress.
Periods are when you experience bleeding from your vagina that lasts for several days (usually 5-7 days). Periods are caused by hormones released by your body after ovulation.
Causes of spotting during a menstrual cycle?
Spotting during periods is a common phenomenon, and it could be due to a variety of reasons. Spotting can be caused by irregular menstrual cycles, physical activity, stress, hormonal changes, or even the use of medication.
The most common cause of spotting is an irregular menstrual cycle. Your period may be unpredictable because your body has not yet established a regular pattern or cycle. If you are experiencing spotting during periods that occur regularly, then it is likely that something else is causing this issue.
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Physical activity and stress can also cause spotting during periods. Hormonal changes in your body can cause you to experience spotting during periods if you are exercising or working out at high-intensity levels or stressing yourself out on a regular basis. These hormonal changes may also cause irregularity in your period as well as spotting during periods.
Medication such as birth control pills or hormone replacement therapy (HRT) can also cause bleeding between periods.
Do birth control pills cause spotting?
Birth control pills are a great way to prevent pregnancy and regulate your monthly cycle. But they may cause spotting in some women. The most common reason birth control pills cause spotting is because they increase the amount of estrogen in your system. If your spotting is accompanied by severe cramping, nausea, vomiting, or other symptoms, stop taking your birth control pill and call your doctor immediately.
How long can spotting last?
Spotting is a very normal part of your period, and it's often something that happens at the start of your cycle as your body prepares to shed its lining. Spotting can last anywhere from a few hours to several days—it depends on you and your body!
Also Read: Benefits of Turmeric Milk during Periods
Natural remedies to reduce spotting between periods
Here's a list of 5 natural remedies that will help you stop spotting during periods:
1. Drink more water: Drinking enough water is important for your body to function properly and it helps flush out toxins. Drinking enough water can also help prevent spotting during periods.
2. Eat more leafy greens: Leafy greens such as spinach, kale, and swiss chard are high in vitamin C which helps prevent bleeding gums and cuts from becoming infected. Vitamin C is also good for blood clotting which means that it can help reduce the amount of bleeding during periods.
3. Control your stress levels: When you're stressed out, your body releases high levels of cortisol and adrenaline, which can cause irregular bleeding. Stress can also disrupt your sleep schedule and make it hard to focus on healthy habits like diet, exercise, and time management. Read our blog on how to improve mental health during periods.
4. Maintain a Healthy weight: One of the best ways to keep your period as regular and predictable as possible is to reduce your chances of spotting or bleeding between periods. The best way to do this is by maintaining a healthy weight, since obesity can lead to irregular periods and even amenorrhea (the absence of a period).
5. Add Iron in your regular food: Research has shown that consuming foods rich in iron may help alleviate menstrual symptoms including weak bladders, headaches and fatigue. Some studies have also found that consumption of iron-rich foods such as dark chocolates, tofu, pumpkin seeds and green vegetables may help reduce chances of spotting, menstrual pain and cramping.
Should I visit a doctor for spotting during periods?
Spotting is a normal part of your period. It's not a cause for alarm, especially if it's just a little bit of blood here and there. If the spotting continues for more than 2-3 days, see your doctor without any delay. This could be a sign that something is wrong with your body and needs immediate attention!
To recap
If you're a woman, you probably know that your menstrual cycle is a bit of an unpredictable beast. And if you are experiencing spotting, you certainly aren't alone. However, you can try all of them and see which remedy works best for you and brings you the desired results.
If you have abnormal vaginal bleeding, we recommend you consult a doctor immediatly.