Period Essentials: 11 Must-Have Items for a Smooth Cycle
Ladies, we all know that time of the month can sometimes feel like a rollercoaster ride. From cramps to leaks, it can be quite challenging to navigate through our menstrual cycles smoothly. But fear not, because we are here to share with you some must-have items that will make your period journey a whole lot easier.
Wouldn't it be amazing to have products that provide both comfort and convenience? That's where reusable options like period panties come into the picture. They are not only comfortable and eco-friendly but can also save you money in the long run. By the end of this blog, you'll have a complete understanding of the must-have period essentials that can make your cycle smoother and more enjoyable.
11 Must Have Period essentials
From period panties to pain relievers, here’s a curated list that will ensure you're well-prepared for a smooth and worry-free period experience.
1. Period Panties
Invest in a few pairs of high-quality period panties for those happy periods. These specially designed underwear has built-in absorbent layers that offer leak protection and replace the need for traditional menstrual products. We would highly recommend you check out our GoPadFree Period Panties.
2. Menstrual Pain Relief Essentials
There are various menstrual pain relievers available in the form of balms or ointments that can provide soothing relief during menstruation. Include these items in your essential kit that help alleviate menstrual cramps and discomfort. We would suggest you also add a heating pad or a hot water bottle that provide soothing warmth to ease your pain.
3. Hot water bag
A hot water bag is a helpful addition to your period essential kit because it can provide soothing relief for menstrual cramps. Trust us, we understand how uncomfortable those cramps can be during your period. The warmth from a hot water bag applied to your lower abdomen can help relax your muscles and alleviate the pain. It's like a cozy hug for your tummy! So, don't forget to include a hot water bag in your period kit to make those crampy days a little more bearable.
4. Feminine wipes
Including those intimate wipes in your period essential kit is a smart move for maintaining personal hygiene and feeling fresh during your period. Let's face it, sometimes we can't always access a washroom with running water when we need it the most. That's where intimate wipes come to the rescue! They are specially designed to gently clean and refresh your intimate area, ensuring you stay comfortable and confident throughout the day.
Sanitizers in your period essential kit is a smart choice to prioritize hygiene and keep germs at bay. As someone who values cleanliness, we all know how important it is to feel fresh and protected during your period. Sanitizers, whether in gel or wipe form, provide a convenient way to cleanse your hands when soap and water are not readily available. They help eliminate bacteria and ensure you maintain good hygiene, especially when handling menstrual products or changing them on the go.
6. Extra Period underwear
An extra pair of period panties in your period essential kit is a wise move that I highly recommend. They provide you with a backup option if your current pair gets soiled or uncomfortable. You can simply change into the fresh pair and continue your day with confidence, knowing that you're protected against leaks and feeling comfortable. So, be prepared and toss an extra pair of period panties into your kit.
7. Period Pain Relief Oil
Period pain can be unbearable for some women. A period pain relief oil can help alleviate menstrual cramps and discomfort. It is made of natural ingredients like eucalyptus, peppermint, and lavender oil.
8. Aloe Vera Tea
Aloe vera tea is known for its anti-inflammatory properties. It can help reduce menstrual cramps and bloating. It is also a great way to stay hydrated during your period.
9. Travel pouch or bag
Including a travel pouch or bag in your period essential kit is a smart idea that we personally swear by. It keeps everything organized, discreet, and easy to find when you need it the most. Whether it's spare period panties or pain relief tablets having a dedicated pouch or bag ensures that you can easily access what you need, whenever and wherever you are. So, consider adding a travel pouch or bag to your period essential kit.
10. Dark Chocolate
Dark chocolate is a mood booster and can help alleviate PMS symptoms. It contains magnesium, which can help reduce menstrual cramps. It is also a delicious treat during your period. We have written a dedicated blog about Dark Chocolates.
11. Period tracking app
Keeping track of your menstrual cycle can be a bit challenging, especially if your periods have irregular patterns. That's where a period tracking app comes to the rescue! It's like having a personal period assistant right at your fingertips. It's convenient, insightful, and helps you plan ahead, whether it's knowing when to expect your next period or scheduling self-care activities around those days. So, don't forget to download a reliable period tracking app and make it an essential part of your period kit.
To sum it up
We've reached the end of our journey exploring the must-have items for a smooth and comfortable period experience. Throughout this blog, we've highlighted the importance of personalizing our period essentials and tailoring them to our unique needs.
Our periods are a natural part of life, and we deserve to approach them with self period care and comfort. Whether it's finding the perfect period panties that keep us leak-free or using intimate wipes to stay fresh, each item in our period kit plays a significant role in enhancing our well-being.