Lifestyle & Period Care Blog

You know life is all about balance. We need to find ways to promote our happy hormones and manage our stress hormone levels. This is why it's so important to learn more about what makes us happy, and how we can support our body's natural processes and help ourselves feel better. In this article, we'll discuss the three most important hormones that affect your mood during periods: serotonin, dopamine, and oxytocin. What are happy hormones? In the midst of a busy life, it can be hard to find time for ourselves. And when we're tired, stressed, and feeling like we don't have a minute to spare, it's tempting to just give in to whatever mood we're in. But what if there were a way to make yourself feel better without having to put in any effort at all? That's where happy hormones come in. Happy hormones are chemicals that are released by your brain when you feel good—they make you feel relaxed and contented, and they can actually make you happier even when you're not actively trying to be happy! The best part is that they're made naturally by your body—there's no need for expensive supplements or weird workout routines. If you know how to use them correctly, happy hormones are something that anyone can enjoy. Here are the 15 ways to enhance your mood during your period 1. Reduce stress: Stress is a normal part of life, but it can have a very real impact on your mental health. For women, stress and depression can be especially challenging during the menstrual cycle. If you want to reduce stress and boost your mood hormones during menstruation, Practice mindfulness meditation, yoga, or other physical activity. Also, spend time with friends or loved ones who make you feel good about yourself. 2. Have a good night's sleep: A good night's sleep is essential to your health and wellness, but it can be especially important for women who are menstruating. Researchers have found that sleep helps to regulate hormones during periods, which can impact your mood and energy levels. 3. Get more vitamin D: You may be surprised to learn that adding more vitamin D to your diet can help enhance your hormones. Vitamin D helps regulate the production of serotonin and melatonin—two chemicals that control mood and sleep. So when you're feeling down, try incorporating foods with vitamin D into your diet. This will help regulate the production of these hormones so that they can support your mental health during your period. 4. Munch on some Dark Chocolates: Dark chocolate is a rich source of magnesium, which can help reduce the severity of period cramps. Magnesium also helps with blood flow and circulation, which can help keep the skin looking healthy. Dark chocolate also contains tryptophan, an amino acid that helps boost mood by increasing serotonin levels in the brain. It's wonderful to have some dark chocolate on hand during your period as it can help you feel more in control of your emotions while boosting your mood hormones! 5. Drink eight glasses of water a day: Drinking 8 glasses of water per day can help women boost their mood hormones during their periods. This is because the water helps to flush out toxins and waste from the body. It also keeps you hydrated which helps to reduce cramps and bloating. If you are feeling particularly drained, try drinking a glass of water before bedtime and see if it helps you sleep better! 6. Exercise regularly: Regular exercise and yoga are two ways that women can help boost their mood hormones during periods. Exercise releases endorphins into your body. Endorphins are chemicals that make you feel good and reduce pain.  You don't have to be an athlete to benefit from exercise—even a little bit of movement each day can help increase endorphin levels. Yoga is also a great way to reduce stress and anxiety, which can contribute to a negative mood. Yoga helps promote balance between the mind and body by calming the nervous system through breathing exercises, brisk walk, and meditation techniques that focus on relaxing muscles throughout the body. 7. Eat a light lunch: Women who eat a light lunch during their periods tend to boost their mood hormones. This is because the hormones that are released during this time of the month include estrogen and progesterone, which help to regulate moods. The best way to ensure that these hormones are at their highest levels is to eat a light, low-fat meal during your period. This will help you stay energized throughout the day and will also help you stay focused on work tasks. 8: Try natural skin care products: During a period, women can feel tired, moody, and irritable. These changes are normal and nothing to worry about. But if you want to feel better, try using natural skin care products. Natural skin care products have been shown to help women with boosting their mood hormones during periods. This can help decrease anxiety and stress as well as improve sleep quality, happy skin, and hormone balance. 9: Use Period Underwear: Using period underwear can help boost your mood hormones. During your period, you may feel fatigued and irritable, but wearing period underwear can help reduce these symptoms. In addition to boosting your mood hormones, wearing period underwear can also help keep you happy and confident during your period. Also read: A Complete Guide to GoPadFree Leak Proof Period Underwear 10: Eat protein: Women need more protein than men, which is why it's important to include more protein in your diet. Protein is a building block for hormones, so eating more protein can help you increase the production of hormones like estrogen, progesterone, and testosterone. This can help boost your moods and keep you happy during periods. 11. Consume More Nuts & Seeds:  If you're feeling a bit down, eating nuts and seeds may help boost your mood hormones. Studies have shown that consuming nuts and seeds can help women with hormonal changes during periods. The main reason for this is because of the high amount of protein, fiber, and minerals in nuts and seeds. The high amount of protein will help stabilize blood sugar levels and reduce cravings. Fiber helps to keep things moving through your system while providing a feeling of fullness. Minerals can help with bone health which is important during periods when your body is losing calcium through menstruation. 12. Drink green tea: Green tea is one of the best ways to get the hormones you need to feel better fast. That's because green tea contains L-theanine, which has been shown to be an effective mood enhancer. Adding green tea to your daily routine is one of the easiest ways to improve your mood when you're feeling down during that time of the month. Also read: Can you drink green tea while you are on your period? 13. Grab some Eggs: Adding eggs to your diet can help boost your mood hormones during periods. Eggs are rich in choline and vitamin B6, both of which play a role in the production of serotonin. So next time you're feeling a little down during your period, don't reach for over-the-counter headache medication—reach for an egg! 14. Add Honey to your daily routine: Honey is one of the most powerful foods you can eat to boost your happy hormones during your period. Honey contains a compound called phenylalanine, which is a precursor to dopamine. Dopamine is a neurotransmitter that helps us feel happy and relaxed. In fact, some people use honey to alleviate depression and anxiety! 15. Eat Bananas: During periods, your body releases hormones that can cause you to feel down. Bananas contain tryptophan, which converts into serotonin—the happy hormone. This means that eating bananas helps boost your mood and makes you feel better and brings you a positive mood. Also Read: Benefits of Eating Bananas during Periods Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unsubscribe any time! So, what do you think? You've reached the end of this article, and you're probably wondering: should I try these 15 happy hormone-enhancing foods? We highly recommend you should! Also, Do you have a favorite happy hormone food that helps during your period? Did we miss something important? Let us know in the comments!  

One in three women suffers from PMS around the world. One of the first things that come to everyone's mind is to go to the pharmacy and get medicine. Women struggling with PMS don't even realize it can be treated naturally. Let's understand what is Premenstrual Syndrome, and what are its symptoms.

A lot of women in the world experience mental health problems that affect their day-to-day life during the menstrual cycle. Studies suggest that women are twice as likely to suffer from at least one psychiatric illness than men. This is a significant figure, and the mental health of women should be taken seriously and promoted. Some of the reasons some may have mental health problems happening every month include stress, medication, lack of physical activity and even worrying about their menstrual period. It's time we got real about these issues, talked about them, and how we can begin to solve them. The mental health of women should be taken seriously and promoted. The menstrual cycle can cause significant changes in mood, energy levels, and the ability to cope with daily life. This may make it difficult for women to manage their symptoms effectively, which can lead to them feeling isolated and alone. In this post, we'll share tips on how to beat mental health issues during periods. This is a well-researched article by experts in the field.  Also read: What is PMDD? 1. Get enough sleep during periods Sleep helps manage stress when you are feeling stressed. Sleep helps improve your mental health condition and helps fight anxiety and depression. During periods, try to get between six to eight hours of sleep each night. If you cannot do this on a regular basis, aim for at least six hours of sleep at night. You can also try a nap during the day if it suits your schedule better than going to bed early in the evening. It also improves your mood and reduces the negative effects of hormones associated with PMS (premenstrual syndrome). 2. Exercise Exercise is good for general health as well as mental health during periods because it releases endorphins that help relieve pain and reduce stress levels. It also improves self-esteem and boosts confidence by releasing endorphins in the brain that make you feel good about yourself. It also increases oxygen flow to the brain, which helps it function better and improves memory function. Exercise regularly during periods so that you can reduce the physical symptoms like bloating, cramping, fatigue, and headaches associated with menstrual cycles; exercising also reduces stress levels which helps improve overall mental health conditions such as anxiety and depression during periods. 3. Healthy Diet It's been proven that a healthy diet can improve your mental health. In fact, one study found that eating a Mediterranean-style diet is associated with a reduced risk of depression and anxiety. In fact, research has shown that eating a healthy diet can help reduce the symptoms of depression by as much as 50%. This is because the brain needs certain nutrients in order to function properly and keep you feeling good.  Also Read: Benefits of Eating Eggs during Periods So what should you be eating? For starters, try adding more omega-3 fatty acids into your diet—these are found in fish such as salmon and trout as well as in flaxseed oil. They help fight inflammation in the body which can lead to both physical and mental health problems such as depression. Omega-3 fatty acids also increase serotonin levels which helps lift your mood! Another thing that will help improve your mental health is increasing your intake of vitamins B6 and B12. These vitamins are essential for making neurotransmitters like norepinephrine which affects how quickly messages are transmitted between brain cells or neurons. In other words: they help keep things running smoothly! Here are a few additional tips: Eat breakfast every day—it helps you stay full until lunchtime and keeps your blood sugar stable throughout the day. Eat more protein at breakfast—that way you'll have enough energy to make it through an entire day without crashing or feeling tired. Snack on veggies instead of chips or cookies—they're high in fiber and low in calories so they'll keep your stomach full longer than processed snacks that contain more fat and sugar than vitamins or minerals! Try to consume healthy fats. Also cut down on your sugar intake and make it a practice. 4. Practice Yoga Yoga during your periods can help improve your mental state and overall health, according to health care professionals. Yoga helps fight emotional disorders, and it also helps you sleep better. Yoga is an effective way to combat stress, which can be particularly harmful to people with hormonal issues such as PMS or menopause. Yoga can also improve your body image and reduce acne flare-ups during periods. There are many different types of yoga that can help you become more in tune with your body, including Kundalini and Vinyasa yoga. Yoga is also a great tool to help deal with stress and other negative emotions, as well as to improve your mood and outlook on life. The practice of yoga allows you to focus on the present moment, rather than allowing yourself to get caught up in negative thoughts or feelings. By focusing on your breathing and holding poses for long periods of time, you can learn how to relax and take control of your mind. 5. Include more Calcium in your diet During periods, your body undergoes many changes. One of the most important is the depletion of nutrients in your body. This includes calcium, which is an essential mineral for bone growth and overall health. Calcium is also vital to fighting mental health disorders during periods. A study by Harvard Medical School showed that women who consumed more calcium were less likely to suffer from depression during their menstrual cycle. The recommended daily intake of calcium is 1000mg per day, but this can be increased during periods as well. It’s best to get your daily dose through diet rather than supplements, as some studies have shown that too much calcium can be harmful to your bones. In fact, research has shown that women who suffer from premenstrual syndrome (PMS) are more likely to have low levels of calcium in their bodies. Researchers believe this is because calcium helps regulate serotonin levels in the brain, which can affect moods. Also read: Does stress lead to irregular periods? Let's find out Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! 6. Stop Smoking Smoking is injurious to health. It greatly impacts both mental and physical health. The lungs of a smoker are more prone to cancer, lung diseases, and other respiratory disorders. It also increases the risk of heart disease, strokes, and other cardiovascular problems. Moreover, smoking has been shown to cause many oral health problems like gum disease and tooth loss. Smoking during periods affects women in a different way than men. Women are more likely to experience cravings for cigarettes that is due to hormonal changes in their bodies during menstruation. A woman’s menstrual cycle is affected by cigarette smoke which can lead to irregular periods, heavy bleeding, and an increased risk for infertility. 7. Reduce Alcohol Intake Drinking alcohol during your periods is a bad idea. It can lead to a lot of negative side effects, including headaches, nausea and vomiting, dizziness, fatigue, and abdominal pain. In addition to these physical symptoms, alcohol consumption during menstruation also has an impact on your mental health. Studies have shown that drinking during periods can lead to depression and anxiety disorders. Also Read: Alcohol During Periods: Drinking Beer during Periods & its effects 8. Get Creative Getting creative during your periods can help you boost your mental health. The best part about getting creative is that it doesn't have to be anything big or fancy, and it's something that you can do anytime and anywhere. Even if you're not feeling well, you can still find ways to make your days brighter by drawing a picture or writing a poem. There are so many ways that creativity can improve your mental health. Here are just a few: Creativity helps us process our emotions better by giving us an outlet for all of the feelings we're having, whether they are good or bad. It helps us solve problems by offering a new perspective on things that might seem impossible at first glance. It gives us confidence in ourselves because we know we have something special within us waiting to come out!   9. Listen to Music It's true—music has been shown to improve emotional health, reduce stress, and lower the production of cortisol (stress hormone) in our brains. That's because music is a form of self-expression that allows us to connect with others in a way that's not always possible through words alone. In fact, healthcare professionals have suggested that people suffering from depression listen to music during their menstrual periods because it helps them feel better emotionally. 10. Stay Connected It can be difficult to manage your stress during your periods, and it's important to remember that you're not alone. Other people around you are feeling the same way, and they're probably looking for ways to feel better too. One thing that helps is connecting with other people who are going through the same thing as you! It can be really helpful to talk to someone who is going through the same thing as you because it helps normalize the experience and makes you feel less alone. On a Final note The first step to improving mental health during periods is recognizing the importance of women's mental health. Next, we need to approach this problem by empowering women and girls to discuss and learn about their bodies. Last but not least, we should increase awareness of women's mental health with the help of family members, teachers, and friends, among other people in our lives. Doing these things will hopefully help improve our mental health during periods. We hope that you found this blog helpful. Do share your thoughts below in the comments section.

If you're a girl, then you've probably had your period at least once. For all the ladies who have been through it, it is not a very great feeling during those days. It's messy, painful, and uncomfortable. Luckily for us (and all the other ladies out there), Healthfab reusable period panties are here to save the day! These products are like nothing else out there - they're comfortable, environmentally friendly, and affordable! I mean really affordable. So if you're looking for an easy way to cut down on waste while saving money; read on as we explain why these reusable period underwears are so great and why you should start using them. 1. Feels natural Have you ever wondered why reusable period panty feels natural and how it does not create any discomfort, bulkiness, or irritation? The answer lies in the fact that reusable period panty is made of soft cotton fabric. The material of reusable period underwear is very soft and comfortable to wear. This makes it feel natural on your body and you can wear it for the entire day without worrying about irritation and discomfort. The reusable period panty also does not create any bulkiness in your undergarments because it is thin and light weighted. It does not leak like sanitary pads or tampons do which means it can be used even when you are having heavy flow days. 2. Comfortable Reusable period panties are comfortable to wear, which is a major perk for many ladies. No leaks, no odors, and no irritation mean less stress about using them. They're also meant for everyday use—even when your period isn't very active—so you can wear them whenever you want! 3. Rash Free No more rashes, irritation, or soreness! The reusable period underwear is made from soft and breathable materials that help to keep your skin healthy. The moisture-wicking fabric keeps the moisture away from your body and helps prevent any bacteria from getting into the underwear. This means that there will be no more chafing during that time of the month! 4. Easy to use One of the main reasons why reusable period panties are so popular is that they're easy to use. They can be hand-washed and hung up to dry, just like any other underwear. There's no need for sanitary pads or tampons because you can use them for light flow days too (as opposed to disposable pads and tampons).  Explore HealthFab Period Panty based on your flow 5. Eco friendly They're eco-friendly. The average person in the world uses approximately 17,000 to 22,000 tampons or pads over their lifetime. That's a lot of waste. But reusable period panties last for up to approximately two years (depending on the usage) with proper care and maintenance, which means fewer disposable products going into landfills (and oceans). They're safer for your body. Tampons and pads have been linked to toxic shock syndrome (TSS), which can be fatal if untreated. Reusable period panties are completely chemical-free and are made from materials that won't irritate sensitive skin or kill bacteria in the vagina during use and beyond use. Healthfab GoPadFree Reusable period panties are the best If you’re like me, you might be wondering: What are reusable period panties? Reusable period panties are usually crafted out of high-quality breathable fabric. They're easy to use and won't leak. You can wear them during your menstrual cycle without worrying about staining or ruining your underwear. Reusable & absorbent period underwears are also affordable—we all know how expensive pads and tampons can get! Plus, they're better for the planet because they reduce waste: just think of how many tampons and pads cause environmental impact and end up in landfills every year! Lastly, reusable menstrual underwears are recyclable once you've used them. Why should you opt for Healthfab GoPadFree Reusable Period Panty? Do you know what's really uncomfortable? Wearing a sanitary pad, menstrual cup, or tampon. We get it. That's why we're so excited about HealthFab GoPadFree reusable period panty—it's just as comfortable as normal underwear and it feels natural. Really natural. The GoPadFree Period panty is made from 100% rash-free and has several layers of absorbent material inside to absorb your flow throughout the day, so you never have to worry about leaks! It's so comfortable that you'll forget you're wearing it. Plus, when you're done with your period, all you have to do is wash it in normal water and hang it dry —no washing machine is required! We have also compiled a list of questions that we often get asked on social media about reusable period panties. Here are the most frequently asked questions and their answers. Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! FAQ - Reusable Period Panties 1. Why is period underwear so expensive? Ans: Well, they're not just panties. They're a complete solution to your period needs. They're reusable and washable, so they save money in the long run by eliminating the need for sanitary pads or tampons.  We've all heard the saying, You get what you pay for. But it's not always true. Sometimes, you can get a lot more than you pay for—and that's exactly what Healthfab GoPadFree Period Panty does. 2. Can you get TSS from period undies? Ans: Reusable period underwear is designed to be washed and reused, so it has very less chance of getting infected. The key to preventing Toxic Shock Syndrome from reusable period underwear is proper hygiene and washing practices. 3. Can you wear period pants in water? Ans: Yes! GoPadFree Period Panty is leak-proof and uses high-absorbent material.  You can use it in water. 4. Are period pants better than pads? Ans: Period pants are better than tampons and sanitary pads. They're environmentally friendly. Tampons and pads are often made with synthetic materials that can't be recycled. And even if you do find a way to recycle them, think about how much waste that still creates! With period underwear, you're just reusing one product over and over again—and it's biodegradable! 5. Why GoPadFree Period Panty comes in three different variants? Ans: GoPadFree Period panty comes in different varieties - Heavy, and Ultra. And for a very good reason. Period flow in every woman is different during their period days. GoPadFree Period Panty just addresses that. You have the option to choose the variant in your entire period cycle based on your Period flow. 6. Can you sleep in period underwear? Ans: Yes! GoPadFree Period underwear is leak-proof and very comfortable during long hours. You can sleep worry-free overnight, knowing that you are safe from leaks. 7. How to Use Period Underwear Ans: GoPadFree Period Panties are one of the most effective ways of having a safe period. GoPadFree Period Panty has been designed to be extremely easy to use. Please read The Ultimate Guide To Leak Proof Period Panty. 8. Which panty is good for periods Ans: If you really want to get the best, you should gift yourself Healthfab's GoPadFree Period Panty. GoPadFree Period Panties are Leak-proof, rash-free, and designed with high-quality breathable fabric.  Conclusion The fact is, reusable period pants are the best option for those who want to live a greener lifestyle and reduce their impact on the environment. They're also much more comfortable than traditional tampons and pads because they don't contain chemicals that can irritate sensitive areas during your period. If you're looking for a way to go green while also saving money on feminine hygiene products every month, then we highly recommend trying out Healthfab's GoPadFree Reusable period panties today!