Lifestyle & Period Care Blog

5 Health Risks of Pads and Tampons: The Truth R...

Menstrual hygiene products are important for managing periods. While sanitary pads, tampons, and menstrual cups offer convenience, they also carry potential health risks. It's important to be aware of these...

Experiencing painful sex? You could have retrog...

If you’re experiencing severe pain during sex or period cramps aren’t going down – it could be an early symptom of Retrograde menstruation. Although sex and periods are two taboo...

Yoga for Irregular Periods you must try today

Our bodies usually follow a natural pattern, like the changing seasons. But sometimes, the rhythm of our periods can get a bit off. Before we jump into the helpful world...

6 Ways to sleep during your period to avoid lea...

Imagine a night of peaceful sleep, free from worries about leaks during your period. We've all been there, feeling a bit anxious about staying dry while catching some Zs. Dealing...

6 Best Yoga during Periods for Cramp Relief and...

Menstruation brings along discomforts, including cramping and mood fluctuations. Yoga, a technique that not only encourages physical fitness but also helps with mental balance, and provides solace for many women....

Why Am I Itchy Before Period? Causes and Relief...

Have you ever found yourself in a perplexing pre-period dilemma, wondering, "Why on earth am I feeling like a human scratch-and-win ticket right before my period?" If you have, then...