Lifestyle & Period Care Blog

6 Best Yoga during Periods for Cramp Relief and...

Menstruation brings along discomforts, including cramping and mood fluctuations. Yoga, a technique that not only encourages physical fitness but also helps with mental balance, and provides solace for many women....

Why Am I Itchy Before Period? Causes and Relief...

Have you ever found yourself in a perplexing pre-period dilemma, wondering, "Why on earth am I feeling like a human scratch-and-win ticket right before my period?" If you have, then...

10 Myths About Menstruation demystified

We all are aware that menstruation is a natural occurrence that every woman experiences once a month. We also think it’s important to talk about how it impacts women and...

PCOS and Alcohol: What You Must Know

The word PCOS means for Polycystic Ovary Syndrome. It is a condition that can make life a bit awkward sometimes. PCOS is like a puzzle because it is different for...

10 Health Benefits of Getting Periods

Do you view your period as simply a monthly inconvenience? It's time to shift the narrative and recognize the numerous advantages that come with menstruation. From indicating fertility to fostering...

Period Cravings: Enjoy the Best Comfort Foods

We know how it feels when those cravings hit, and trust us, you're not alone! Many people experience these strong desires for certain foods during menstruation. Imagine having your favorite...