Lifestyle & Period Care Blog

According to a large-scale survey conducted across India in 2020, approximately 16% of women aged 20 to 29 reported suffering from polycystic ovary syndrome during their periods. It is a...

Menstrual hygiene products are important for managing periods. While sanitary pads, tampons, and menstrual cups offer convenience, they also carry potential health risks. It's important to be aware of these...

If you’re experiencing severe pain during sex or period cramps aren’t going down – it could be an early symptom of Retrograde menstruation. Although sex and periods are two taboo...

Imagine a night of peaceful sleep, free from worries about leaks during your period. We've all been there, feeling a bit anxious about staying dry while catching some Zs. Dealing...

Menstruation brings along discomforts, including cramping and mood fluctuations. Yoga, a technique that not only encourages physical fitness but also helps with mental balance, and provides solace for many women....

Have you ever found yourself in a perplexing pre-period dilemma, wondering, "Why on earth am I feeling like a human scratch-and-win ticket right before my period?" If you have, then...

The word PCOS means for Polycystic Ovary Syndrome. It is a condition that can make life a bit awkward sometimes. PCOS is like a puzzle because it is different for...

Do you view your period as simply a monthly inconvenience? It's time to shift the narrative and recognize the numerous advantages that come with menstruation. From indicating fertility to fostering...

We know how it feels when those cravings hit, and trust us, you're not alone! Many people experience these strong desires for certain foods during menstruation. Imagine having your favorite...

If you're dealing with PCOS (Polycystic Ovary Syndrome) and love starting your day with a delicious Indian breakfast, you've come to the right place. In this blog, we'll explore breakfast...

Iron is an essential mineral that plays a critical role in many bodily functions, including the production of red blood cells. However, iron deficiency is a common problem, particularly among...