Lifestyle & Period Care Blog

Experiencing painful sex? You could have retrog...

If you’re experiencing severe pain during sex or period cramps aren’t going down – it could be an early symptom of Retrograde menstruation. Although sex and periods are two taboo...

Yoga for Irregular Periods you must try today

Our bodies usually follow a natural pattern, like the changing seasons. But sometimes, the rhythm of our periods can get a bit off. Before we jump into the helpful world...

6 Ways to sleep during your period to avoid lea...

Imagine a night of peaceful sleep, free from worries about leaks during your period. We've all been there, feeling a bit anxious about staying dry while catching some Zs. Dealing...

6 Best Yoga during Periods for Cramp Relief and...

Menstruation brings along discomforts, including cramping and mood fluctuations. Yoga, a technique that not only encourages physical fitness but also helps with mental balance, and provides solace for many women....

Why Am I Itchy Before Period? Causes and Relief...

Have you ever found yourself in a perplexing pre-period dilemma, wondering, "Why on earth am I feeling like a human scratch-and-win ticket right before my period?" If you have, then...

10 Myths About Menstruation demystified

We all are aware that menstruation is a natural occurrence that every woman experiences once a month. We also think it’s important to talk about how it impacts women and...