Lifestyle & Period Care Blog

10 Health Benefits of Getting Periods

Do you view your period as simply a monthly inconvenience? It's time to shift the narrative and recognize the numerous advantages that come with menstruation. From indicating fertility to fostering...

Period Cravings: Enjoy the Best Comfort Foods

We know how it feels when those cravings hit, and trust us, you're not alone! Many people experience these strong desires for certain foods during menstruation. Imagine having your favorite...

Breakfast for PCOS: Indian Recipes for Hormone ...

If you're dealing with PCOS (Polycystic Ovary Syndrome) and love starting your day with a delicious Indian breakfast, you've come to the right place. In this blog, we'll explore breakfast...

Period Essentials: 11 Must-Have Items for a Smo...

Ladies, we all know that time of the month can sometimes feel like a rollercoaster ride. From cramps to leaks, it can be quite challenging to navigate through our menstrual...

Does Low iron impact your periods? Let's Uncover

Iron is an essential mineral that plays a critical role in many bodily functions, including the production of red blood cells. However, iron deficiency is a common problem, particularly among...

7 Ways to Deal with Mood Swings in a Relationship

Are you experiencing unpredictable shifts in moods within your relationship? One moment everything seems perfect, and the next, you find yourselves caught in a whirlwind of emotions. Don't worry, you're...