The Surprising Benefits of Meditating During Your Period
When you're on your period, everything can feel like an extra challenge. From cramps to mood swings, it's not always easy to stay cheerful. But that doesn't mean there aren't any options for being on your period.
In fact, there are a surprising number of things you can gain from meditating during this time—from a better mood and decreased stress levels to improved immunity and better sleep (and even less severe cramps).
What is Meditation
Meditation is a mental practice that involves training the mind to focus, concentrate, and achieve a state of calmness and relaxation. It is a practice that has been around for thousands of years and is used in many cultures and spiritual traditions.
Meditation can take many different forms, but the basic idea is to focus your attention on a particular object, such as your breath, a sound, or a visualization. By doing this, you can quiet the chatter of your mind and enter a more peaceful and centered state of being.
Also Read: Can you do Pranayama During Periods
Meditation during the Menstruation cycle
During the menstrual cycle, many people experience symptoms such as menstrual cramps, bloating, headaches, mood swings, and fatigue. These symptoms can be uncomfortable and disruptive to daily life.
Meditation can help alleviate these symptoms by reducing stress and anxiety, promoting relaxation and deep breathing, and improving mood and emotional regulation. By practicing meditation during the menstrual cycle, you can also develop a greater sense of awareness and acceptance of your body's natural rhythms.
In this blog, we will discuss how meditation can help you relieve period cramps, alleviate your mood, get good sleep, and helps reduce stress and anxiety.
It Relieves Period Cramps
Meditating during your period can help relieve cramps.
Cramps are caused by the muscles in your uterus contracting, which is triggered by a drop in estrogen levels during menstruation. The resulting pain may be mild or severe, but either way, it's definitely not fun. Luckily there are several ways that meditation can help reduce this discomfort:
By focusing on breathing and letting go of thoughts about pain or anxiety, you'll find yourself able to relax and let go of any tension you might otherwise feel in your body and that includes those pesky menstrual cramps!
Meditation also helps boost serotonin levels in the brain, a neurotransmitter responsible for mood regulation which means fewer mood swings should result from fluctuating hormone levels throughout menstruation cycles as well!
Meditation Practice improves your Mood
The first thing to note is that meditation can help you relax and calm down. It's often used as a way to manage stress and anxiety, which are both common during your period.
A lot of people find that they feel more in control of their emotions when they meditate. They're able to stay calm even when they're experiencing strong feelings like anger or sadness.
Meditating also helps people feel more positive about themselves: they may come away from the experience feeling more confident or secure in who they are, and less critical of themselves or others around them (especially if someone else is being particularly difficult).
In fact, one recent study found that participants who practiced Transcendental Meditation were able to increase self-compassion levels by 50% over just two months!
As well as this sense of self-worth comes with an increased sense of connection with others; another study showed that practicing mindfulness meditation for just eight weeks boosted compassion levels among test subjects by 40%.
This makes sense because when we're connected with ourselves we'll naturally want to connect with others too but sometimes those connections need reminding!
It Helps You Sleep Better
You're probably familiar with the benefits of sleep for your health. It can help you feel more energized and less stressed and even improve your mental health. But did you know that meditation can help you get better sleep?
Meditation has been shown to reduce stress levels and promote relaxation, which helps people fall asleep faster when they do finally hit the hay and stay asleep longer throughout the night.
In fact, one study found that participants who meditated before bedtime experienced lower cortisol levels (a hormone that's released when we're stressed) in their bodies compared to those who didn't meditate at all or did so after going to bed instead of beforehand.
Meditation Practice Reduces Stress and Anxiety
Meditating during your period can help you relax, sleep better and reduce stress.
If you're having trouble falling asleep at night or waking up in the morning feeling groggy, meditation may be the solution for you. Meditation helps to regulate breathing patterns which can help calm racing thoughts and get your body into a restful state.
It also reduces cortisol (the stress hormone) levels in the body by increasing serotonin production, which makes it easier for us to fall asleep at night.
Meditation can also help reduce anxiety because it teaches us how to let go of negative thoughts that cause us stress or make us feel uncomfortable in our own skin.
By focusing on something else besides what's stressing us out whether it be our menstrual cycle or anything else, we're able to relax more easily when those feelings arise again later on down the road!
It Improves Your Immunity
Meditation is a great way to relax, and it's also been shown to reduce stress. Stress can weaken your immune system and make it harder for your body to heal from the physical changes that happen during menstruation.
Meditation has been shown to help people sleep better as well which is another benefit for people who are going through PMS or menstrual cramps!
Can you do meditation during your period?
Yes! You surely can and you should.
It is generally safe and recommended to continue with your meditation practice during your menstrual cycle. In fact, some people find that meditation can be particularly helpful in managing symptoms of PMS, menstrual cramps, and mood changes.
If you prefer to do seated meditation, you may want to choose a comfortable position that alleviates any discomfort from menstrual cramps. You may also want to consider using a cushion or a yoga block to support your hips and back.
Frequently Asked Questions about Meditation during Periods
Here are five frequently asked questions with answers about meditation during periods.
Q: Can we do chakra meditation during periods?
Answer: Yes! It is generally safe to do chakra meditation during periods. However, it's important to listen to your body and adjust your practice as needed. Chakra meditation is a type of meditation that focuses on balancing and activating the energy centers in the body known as chakras.
Q: Is it safe to meditate during my period?
Answer: Yes, it is generally safe to meditate during your period. In fact, some people find that meditation can be particularly helpful in managing symptoms of PMS, menstrual cramps, and mood changes.
Q: Can meditation worsen menstrual cramps?
Answer: Meditation is unlikely to worsen menstrual cramps, and may actually help alleviate them by promoting relaxation, reducing stress, and improving blood flow. However, if you find that meditation exacerbates your cramps or other menstrual symptoms, you may want to modify your practice or take a break until you feel more comfortable.
Q: What are the best meditation techniques to practice during my period?
Answer: There are many different types of meditation techniques that can be beneficial during your period, such as focused breathing, body scan, visualization, and yoga. Experiment with different techniques to find what works best for you and your body.
Q: Can meditation help with mood swings and emotional changes during my period?
Answer: Yes, meditation can be helpful in managing mood swings and emotional changes during your period. Regular meditation practice has been shown to reduce stress and anxiety, improve mood and emotional regulation, and increase feelings of relaxation and well-being.
To put it all together
Meditating during your period is a great way to relieve stress and anxiety, improve your mood, sleep better, and even boost your immunity. It's also a good way to combat the uncomfortable symptoms of menstruation like cramps and bloating. So if you want an easy way out of those monthly blues, try meditating today!