Lifestyle & Period Care Blog

Happy Hormones: 15 Ways to Boost them during Pe...

You know life is all about balance. We need to find ways to promote our happy hormones and manage our stress hormone levels. This is why it's so important to...

Leg Pain During Periods: Why It Happens & How T...

A wide range of women goes through the same pain of leg cramps during periods. Women around the world experience this every month and for some, the cramps are bearable...

10 ways to Relieve Premenstrual Syndrome (PMS) ...

One in three women suffers from PMS around the world. One of the first things that come to everyone's mind is to go to the pharmacy and get medicine. Women...

11 Menstrual Hygiene Tips to Keep you Safe and ...

Menstruation is a natural thing, however, it has a stigma and we want to change the perception of it. It is the need of the hour to help women to...

10 Ways to Improve Mental Health During Periods

A lot of women in the world experience mental health problems that affect their day-to-day life during the menstrual cycle. Studies suggest that women are twice as likely to suffer...

5 Reasons why reusable period panties are the best

If you're a girl, then you've probably had your period at least once. For all the ladies who have been through it, it is not a very great feeling during those...