Periods aren’t as enjoyable and are nothing like the over-ambitious advertisements they show on television and in films. However, a regular, monthly visit is your body’s way of telling you that it is healthy and doing its job the way it is supposed to; isn’t nature just spectacular? Women have approximately 450 periods during the span of their lifetime, but there are still some myths and misconceptions that need addressing. Here are some things about periods that may come as a surprise to you:  Yes, you can still get pregnant. Although it is less likely that you will conceive during these 3-7 days, it is not altogether impossible. So, to prevent an unplanned pregnancy, make sure to use contraceptives always, no matter what time of month it is! Did you know the weather also plays a big role in your menstruation? A colder climate lengthens the duration of your period, and also increases the flow. As the days get shorter and darker, the gloominess combined with fluctuating hormones significantly impacts your mood. Without sunshine, which is known to produce dopamine in our body, you will probably experience more severe pre-menstrual and menstrual symptoms. It’s not just you – period poop is a thing. When you get your period, your body produces some hormone-like compounds known as prostaglandins. These compounds trigger the uterus to contract (hence explaining the cramps), and also travel to the bowels, prompting more movement. In fact, the out of the blue bouts of diarrhea that you get on your period are because of these prostaglandins. It could even be a sign that you have large amounts of prostaglandins floating through your body. Your flow is much lesser than you think it is. We’re all familiar with the spine-chilling moments: sneezing too loudly on your period or getting up too fast – it feels like you’re literally bleeding out. Although it seems like a lot of blood, you lose only about 2-3 tablespoons during these 3-7 days. If you feel like you’re having a particularly heavy flow day, make sure to stock on your GoPadFree™ Period Panties to ensure a leak-proof cycle! (And don’t worry, it’s not a bloodbath down there.) Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! Were you aware of these 4 facts about your period? It is important we remain aware of our bodies and let nature run its course – however, it is also important that we do so based on scientifically proven facts rather than myths and misconceptions.

Isn’t GoPadFree expensive? Why should I spend so much on a period panty? Isn’t it more economical to purchase pads instead? Here’s something you were not expecting to hear: period panties are actually cheaper than sanitary napkins in the overall scheme of things! The math is simple: how much do you spend on pads? Probably an approximate of Rs. 150 per packet, which is usually enough to last you one cycle. One packet every month would cost you Rs. 1800 annually. Well, here’s something you should know! There’s an added advantage with period panties, they are reusable for up to 2 years! It is a one-time investment of Rs. 1150 and you never have to worry about running out because it is super easy to wash and use again. Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! But that isn’t the only reason why period panties are worth the cost. In fact, the advantages of this menstrual product over the others are enough to justify the investment. So, why should you make the switch? Here are 3 reasons:  It doesn’t get more comfortable than this! Made with cotton, period panties are stitched to ensure a snug fit that promises maximum comfort while also giving you a sense of security. It feels just like your regular underwear, so you never have to go back to prickly, shifty sanitary napkins ever again. They are leak-proof and rash-free Ladies, be honest- how often do you avoid wearing your favourite pair of pants or stop yourself from using your most comfy sheets because you’re afraid of staining? Well, with GoPadFree™, you don’t have to worry about stains anymore because of the premium quality of fabric with which it is made. What’s even better is that since there are no harmful chemicals used in the making, you get a smooth, rash-free experience that is perfect for sensitive skin. Eco-friendly The tons of plastic from sanitary pads takes decades if not centuries to decompose. For the cause of the environment, it’s time we make changes to our lifestyle and switch to more sustainable products. GoPadFree period panties are made with cotton that is delivered to your doorstep in an eco-friendly package. Make the smart choice. Opt for a comfortable, reliable, and sustainable menstrual product that is worth every penny you spend. As the world moves on to bigger and better things, it’s important we don’t get left behind.

Period Panties are the latest life-changing invention made specifically for women of today’s fast-paced world. How often do you have to change your pad when you are at work or school? Isn’t the whole process inconvenient, uncomfortable, and in most cases, unhygienic? However, with menstrual panties, you never have to worry about these things again. With this invention, you now have an authentic alternative to pads and tampons.  But why should you make the switch? You may be wondering what it is that makes GoPadFree™ Period Panties so special and dependable. Here are some reasons why this is the ultimate menstrual product: Comfort and Absorption- Changing your pad every few hours becomes a hassle, especially when you have a long day away from home. However, with Period Panties, you can go a lot of hours without having to change since it contains absorbent layers within itself that absorb upto 5 times more than a regular sanitary pad. Moreover, the lightweight and breathable cotton ensures you remain comfortable throughout the whole day, ensuring a snug fit that will keep you feeling safe and secure! Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! No More Stains- Every woman on her period has this niggling thought at the back of her mind – is there a stain on my pants? But now that is a worry of the past. With GoPadFree Period Panties you don’t have to think twice about wearing your favourite pair of pants or sitting on your new sheets because it assures a leak-proof and rash-free experience! It’s Convenient: Period Panties are re-usable for upto 2 years. So unlike a regular packet of pads, you don’t have to use and throw. Instead, you just have to follow a simple washing routine: keep them under running tap water followed by a gentle wash, and let them air-dry with the rest of your clothes. And the best part is that they are portable – they can easily fit into your bag no matter where you are!  Do it for the environment: Every little contribution makes a huge difference in saving the planet. A woman like you and me can generate upto approximately 16.3 kgs. of plastic menstrual waste during her lifetime. About 113,00 tonnes of used sanitary pads are dumped in landfills every year. This generated plastic waste takes decades if not centuries to decompose. It is time to switch to a more organic approach. GoPadFree period Panties are made with cotton and are proudly delivered to your doorstep in eco-friendly packaging! Do your bit for the environment. Start today. Ladies, don’t we deserve a more comfortable and hassle-free period experience? If the periods aren’t painful enough, we have added worries that come from menstrual products. Take the decision and make the change! Try GoPadFree™ Period Panties, and you won’t be disappointed. Go and get your pair now!

As women of the 21st century, we’re not unaware of all the taboo and stigmas menstruating women have had to face over the course of history. The options available were negligible and also highly questionable when it came to hygiene: from bandages and flannel clothes, these rags were considered the norm in society. As modern menstrual technologies began to develop, more alternatives began to enter the mainstream. Tampons, sanitary pads, menstrual cups flooded markets as women began to speak more openly about their bodies and their femininity. While each menstrual product comes with their own sets of advantages and challenges, the latest technology in this space is reusable period panties. Some people may be iffy about the whole idea- isn’t this going back in history? But we’re here to tell you that’s not the case at all.  The science behind period panties is exceptional, even somewhat magical: they are made to look and feel like regular underwear for added comfort, but are actually incorporated with extra layers and special fabrics to absorb blood without staining or leaking. In fact, this new generation of panties lasts much longer than an ordinary sanitary pad and doesn’t leave you with any rashes. Just like our GoPadFree! Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! It doesn’t just end here. One of the greatest advancements of period panties is the impact it has on the environment: it eliminates the enormous amounts of plastic generated from sanitary waste and provides a more sustainable, eco-friendly approach. As period technologies improve and continue to grow, it’s important that we take initiative to keep up with the latest advancements in the field. And as women, it’s our responsibility to understand the impact that menstrual technologies have on our mental and physical well being. Shouldn’t we then, make more of a conscious effort to take a well-informed and educated decision?

Hitting puberty is an overwhelming experience for young girls who are confused and slightly alarmed by all the changes taking place in their bodies. These changes aren’t just restricted to physical developments of the body but also all the social expectations that come with it, and that obviously has an impact on the psychological well-being of a young woman. We don’t generally realize it, but there happens to be enormous pressure on girls who are new to the world of menstruating. While powering through cramps and bodily aches, they are also required to participate in all school activities as if there isn’t a storm brewing inside their bodies. They get scared, uncomfortable and extremely intimidated. This transition from a girl to a woman can be traumatising if she doesn’t get the love and support from the women she looks up to. Also Read: A to Z Period Guide Busting Myths about periods: A Guide for Teenagers Hesitant To Try Period Panties? Read this before you decide Teens are choosing Period Panties, Here's why So what can we do to make this transition easier for our beloved younger ones? Well, for starters we need to create an environment that will ensure smooth-running and as hassle-free an experience as possible. Period panties are the perfect choice for teenagers. With the period panties that absorb, youngsters don’t have to undergo all the side-effects of menstruating during school hours. One major cause of worry for students is staining their uniforms with no hygienic washrooms to wash up and get their pads changed. Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! That’s why the new technology of the period panties is a game changer for teens: it’s convenient, reliable, and long-lasting.  Period panties are just like regular underwear but period-absorbing. Our teens have to just wear period panties and nothing else. The GoPadFree™ period panty is 5x more absorbent than regular tampons or pads. It may last upto 8 hours, so there’s no need to worry about changing regularly. It’s also leak-proof, removing all worries of staining! Sometimes your cycle can catch you off-guard- but that’s okay because these panties are super handy and portable too. The time to make the switch from pads to panties is now. For girls all over the world who really suffer these 3-5 days, this is a simple yet effective way to make things a little simpler and trouble-free. Let the younger generation lead the way in this change, which is a more sustainable choice not only for us as women, but also for the cause of the environment!

Let’s be honest, no one likes exercising when menstruating; you’re tired, annoyed, and in pain too. But trying some light exercises can actually help relieve some pain and put you in a better mood. So get your GoPadFree™ and put on your workout clothes, plug in your motivational playlist and try these 5 super simple exercises to get your body moving and active: Cobbler’s Pose (Baddha Konasana) - The digestive system takes the brunt of your periods- diarrhoea or constipation are some common symptoms to experience. However, there’s a way to avoid these extremes. This bound angle pose soothes your system, alleviates some of the cramping, and is a very simple pose to master. Try it for yourself and see the change in your energy before and after!     2.         Reclining Twist - This pose is perfect if you experience back and hip aches. By stretching your body, you’re actually providing some pressure that will reduce the pain and the soreness. Also, the stimulation from this pose increases the blood flow to your digestive system, consequently decreasing cramping. Talk about killing two birds with one stone! 3.         Inverted Leg Pose / Viparita Karani - This pose offers multiple benefits: physically, it improves circulation, boosts energy levels, and even has a soothing effect on the nervous system. Mentally, it enhances creative thinking and problem solving, so if you ever feel like you’re in a work slump, invest some time practicing the leg pose to get into the right frame of mind.   4.         Pilates Lunges - It’s true, lunges can seem exhausting and monotonous, but once you’ve got the rhythm right, there’s nothing quite like it. Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! Lunges direct the blood flow to the larger muscle groups, which takes your attention off the center and towards the periphery of your body, thus helping you take your mind off the agonising cramps. Muscle exercises always get you in the groove, and soon enough the fatigue you were feeling from earlier will be gone. Also read: Yoga for irregular periods While the period discomfort is real, wearing something comfortable can go a long way in motivating you to exercise. The GoPadFree™ period panties are made with fabric that is gentle on sensitive skin. With our period underwear, you can exercise without worrying about rashes or leaks.   

When menstruating, cravings can get the best of us. Whether it’s chocolates or a cheesy slice of pizza, once you’ve imagined it, you can’t go without it. While giving into these cravings is a good way to lift your mood during these few days, it’s important not to forget adding the right amount of nutrition to your diet. Eating right along with light exercises is the best way to manage the pain, bloating, cramping, and your overall energy levels.   Eating healthy doesn’t necessarily have to be boring! In fact, you can make all 3 meals fresh and exciting by adding something new or interesting to your daily diet.   We’re giving you 3 ideas for a balanced yet delicious breakfast, lunch, and dinner:   Breakfast A lot of women have sugar cravings on their period, and it is okay to indulge in moderation. But a great replacement for refined sugar is natural sugar! Having sweet, ripe, water-rich fruits such as watermelons, cucumbers, and papayas is a great source of Vitamin C to keep you energized and to also satisfy your sugar cravings!   If this sounds a little boring to you, you can switch things up and make yourself a delicious fruit chaat! All you have to do is cut up 3-5 of your choice of fruits, sprinkle a little black salt, chaat masala, and a tiny pinch of salt to elevate the flavours, and soon enough, you have a vibrant bowl that’ll fill you right up.   Lunch The best thing you can do is add protein to your lunch plan. Chicken and fish are your best options. If you’re a vegetarian, lentils, quinoa and tofu are highly rich in protein too. What you can do is make a sandwich by adding some veggies, a little bit of your favourite dressing, and finally your choice of protein. You could even make a little appetiser- blanch your tofu in hot, salted water, slice it into small cubes, and serve it with some chaat masala (use toothpicks instead of forks for a more fun dining experience!)   Dinner   You should keep dinner light and easy on your tummy. Make greens the star of your dish, use spinach or beans to cook up something like a simple spinach dal soup or a broccoli salad with some nuts. It’s common to experience a dip in iron-levels when menstruating which can lead to exhaustion, dizziness and headaches. Instead of taking supplements, you can try to include iron-rich foods in your diet. Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! To end the day, you should make yourself a cup of piping hot chamomile tea that will soothe your sore muscles and sit warm in your stomach, putting you right to sleep.   Do you know what else you need to forget the period worries and focus on eating right? Period panties! With GoPadFree™ period underwear, you can go on for hours without having to stress about leaks or stains. These reusable cotton panties are going to change your period to a whole new level of comfort! There’s actually an exciting offer we running, check it out

Sanitary pads aren’t always the easiest! While they are easily available and convenient to use, they can often be uncomfortable, sticky and a hassle when you’re on the go. Period Panties are a great alternative that make menstruating a little more bearable. Reasons for wearing Period panties We get it, you’re still hesitant to invest in panties and the concept is something you want to try, but aren’t totally convinced yet. So we’re giving you 6 reasons why you should switch from sanitary pads to GoPadFree™: 1. A lot more absorptionSanitary pads are good but Period Panties have the power to absorb upto 5 times more than a regular pad, so you can stay worry free for longer. Thanks to the breathable fabric and the secure fit, once you’ve put on GoPadFree™ period panties, you won’t even remember you have them on! 2. Say goodbye to stainsDo you constantly find yourself checking your pants or the couch for period stains? Some women actually sit a certain way to avoid leakage from sanitary napkins. What if we told you that you can just wear panties and not have to worry about leaks even for a second? Sounds heavenly! GoPadFree™ are completely leak-proof period underwear.3. The comfortThis will really change your life! The snuggest fit created with ultra soft cotton makes GoPadFree™ period panties every woman’s dream come true. Why wear itchy, scratchy sanitary pads when you can wear just panties? You don’t have to worry about re-stocking pads every month either. Period panties are reusable and really simple to wash- just keep them under running water followed by a thorough hand wash and air-drying. 4. Care for the environment Did you know that a single woman may generate up to approximately 16.3 Kgs of plastic waste from sanitary pads throughout her lifetime? And this takes anywhere between 500-800 years to decompose. With an ever-increasing population, the amount of plastic waste is always on the rise. It takes little effort to care for the environment and adapt to more sustainable practices. Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! It’s all the more easier when it comes with added comfort and convenience. GoPadFree™ period panties are made with sustainably sourced cotton and delivered in an eco-friendly packaging. Try the GoPadFree™ period panties on your next period for a super comfortable experience. And you won’t hate your periods so much, we promise! ;)

Over the past few weeks we have been conducting some polls on our Instagram to really get to know what women go through during their periods, and after receiving these votes from women belonging to diverse backgrounds, we decided to address the issues and bring forth some feasible solutions. 1. Workout Woes 74% of women find it uncomfortable to exercise during those 3-7 days! We really can’t blame them, with the cramps, soreness, and general discomfort, no one would be motivated to work out. A genuine problem a lot of women face with sanitary pads is the movement of the pad while exercising which leads to staining; and that’s one of the greatest advantages of using Period Panties- since they are designed to fit very snugly, they promise a leak-proof and exceptionally comfortable experience, which makes it (if only a little bit) more motivating to get some exercise in. 2. Good Night NOT! Do you experience a change in your sleeping pattern during your periods? Well, 84% of women do. The constant fear of leaking and waking up to change a pad keeps women up at night, and finding the right position to get comfortable is a nearly impossible task when menstruating. This can get quite frustrating, night after night. Hence we propose a more agreeable alternative- Period Panties! The breathable fabric ensures maximum comfort, and the absorption power is 5x that of a regular sanitary pad. Without the niggling worries of staining your favourite sheets at the back of your mind, won’t you have an easier time falling asleep at night? 3. Go Rash Free with GoPadFree™ Did you know this fact? Commercial Menstrual products can be harsh on sensitive skin and the endless supply of ointments and rash creams make those tiresome few days all the more painful. So why not switch to a rash-free option? Using cotton as the foundation, period panties eliminate the use of harmful chemicals that sit on your skin for days consecutively, giving you rashes. Hence, GoPadFree™ not only ensures a smooth, rash-free experience, but also plays an integral role in reducing the tons of disposable sanitary waste that other menstrual products use, making it an eco-friendly (and super comfortable!) product. Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! 4. Periods make travel tough! This one’s a no-brainer. Who can enjoy constantly moving around, juggling plane and train rides while bleeding out? And to top it all off, you’re always looking out for a clean washroom at every stop. Doesn’t wearing just a panty make things a whole lot easier? Since there’s no need for changing at regular intervals, you can go sight-seeing all day without worrying about a foul odour or having to replenish your stock of pads every few hours.Girl, you’re not alone in your period problems! We’re here to make it better :)

Period pains are an unavoidable reality, but what makes these 3-5 days of menstruation more difficult is the discomfort and inconvenience that comes with it. While there are a few options for products you can use, nothing compares to the comfort of JUST PANTIES!GoPadFree™ is India’s first truly leak-proof, reusable period panty. If you’ve been hesitant to try this product, we’re busting all myths and answering all your questions today! == product content === Here's Everything You Ever Wanted To Know 1. Do I need to wear a pad/tampon/cup? Absolutely not! It’s true! GoPadFree™ is India’s first ever leak-proof underwear that absorbs 5 times more than regular sanitary pads or tampons. You don’t have to worry about leaking or wearing double underwear to avoid staining through your clothes - thanks to the absorbent material used in these panties. 2. How often do I have to wash them? Wash them after every use - it's very easy! We recommend hand-washing under running tap water and hang-drying. Just use your regular detergent to ensure hygiene! Using fabric softener and drying under direct sun may reduce the expected life of the product. Please ensure they are fully dry before storing/reusing them. 3. Can I get Toxic Shock Syndrome (TSS) from wearing Period Panties? Most women fear using tampons, even sanitary pads for too long because of therisk of TSS. However, the risk of TSS from this menstrual underwear is negligible because they are worn externally and are designed to wick the wetness away from the body. Moreover, the panties are made with super fine fabric. So, worry not ladies, you’re safe with GoPadFree™ ! Also Read: Hesitant To Try Period Panties? 4. Is there a bad odour? If you follow the washing instructions, you will not experience any bad odour. Given the patent-pending breathable fabric multi-layered structure and use of premium quality cotton, GoPadFree™ promises maximum hygiene and minimal odour. Also read: How Period Panty actually works ? 5. Is it actually good for the environment? Unlike other period products, Period Panties don’t create any disposable plastic waste. They are mostly biodegradable and can be used upto 2 years. As a brand, sustainability is one of our core principles and therefore the packaging material has also been designed in a minimalistic and eco-friendly fashion. GoPadFree™ is the best alternative to keep our planet safe! Get Your Exclusive 12% OFF – Just for Our Loyal Readers! Enjoy a special discount on your next purchase. Grab your code now before it expires!. Email Address Get Coupon By signing up, you agree our terms of use and acknowledge the data policies in our privacy policy. You may unscubscribe any time! Wrapping up We hope you liked our quick FAQs on Period Panties. If you’ve got any questions, drop us a message here or on Instagram or Facebook and our experts will answer all your queries. We are on a mission to make the world a happier place for women, especially during those most uncomfortable days of the month!

Everyone’s period is different. Growing up, each one of us knew about these differences. Still GoPadFree packed with a set of 7 amazing features can be your savior during that time of the month. Read on to learn more!