Wellness

For many women, periods can be a huge pain - both figuratively and literally. While there are a number of treatments and remedies out there to help lessen the pain,...

Scrambled, boiled, sunny side up or fried - eggs are scrumptious and most of us absolutely love their taste! The best part is that they enhance the taste of anything...

Jackfruit is a popular fruit among health-conscious women due to its wide range of benefits. From aiding in weight loss to improving digestion, this fruit does it all. However, did...

Papaya is a tropical fruit that is native to South and Central America. It is also called the king of fruits because it's one of the most popular fruits in...

Menstruation brings about several unpleasant experiences for women, some of them being mood swings, cramps, bloating and gas, food cravings, etc. In this blog, we will understand if you can eat mangoes during periods or not? We would also highlight some of the great health benefits of eating mangoes.

Amla is known to flush out the toxins and make you feel refreshed. It is consumed for more reasons than one. It also regulates the period cycle and helps in hormonal balance.

With increasing awareness, people are also becoming conscious about what to eat and what not to eat during their menstruation cycle. We would like to enlighten you on having lemon water during periods, and how it helps you. We would also consider some health benefits of lemon water.

Dark chocolate is a unique product that has been around for centuries. It's excellent for health and can help with various issues, including period cramps.

It's also an excellent source of magnesium and other minerals that help ease menstrual cramps.

Periods are a natural part of life, but they can also cause discomfort. You should eat curd during your period because it relieves period discomfort, cramps, and even PMS symptoms like bloating and mood swings.