Wellness & Self-Care Blog

For many women, periods can be a huge pain - both figuratively and literally. While there are a number of treatments and remedies out there to help lessen the pain, one that's often overlooked is food. Some believe that certain foods can actually help to reduce cramps and other period symptoms. So, can eating ice cream on your period really make a difference?  Let's find out. Is Ice Cream good during Periods? There’s no definitive answer when it comes to ice cream and periods, as there are a variety of opinions on the matter. Some people believe that ice cream is a healthy snack to have during their period, while others believe that it can cause cramps and other issues. Ultimately, it’s up to you to decide whether or not you want to eat ice cream during your period. Additionally, there are a few things that women can do to make the time of the month easier. For example, by eating healthy foods and avoiding processed foods, they can help keep their mood swings in check and avoid any period cramps. By getting enough rest and exercise, they can help improve their overall health and reduce any PMS-related symptoms. Also read: Benefits of Eating Eggs during Periods How does eating ice cream help reduce cramps? Cellular prostaglandins are what trigger muscular spasms, which ultimately result in menstrual cramps. Arachidonic acid, an omega-6-unsaturated fatty acid, is found in dairy products like ice cream and may stimulate the production of prostaglandins. Dairy products do, however, also include calcium, which eases menstruation cramps. When you're experiencing cramps, food is the last thing on your mind. However, according to a study in the British Journal of Sports Medicine, eating some form of cold food can help ease discomfort during menstruation. Specifically, the researchers found that consuming ice cream reduces menstrual cramps. In fact, they conducted a small study where half of the participants ate ice cream twice a day and the other half only once. They found that the group who ate ice cream twice a day had statistically lower levels of menstrual cramps. Whether your pain is dull and achy or sharp and stabbing, ice cream has been shown to help. The next time you're doubled over in pain, head to the freezer instead of the medicine cabinet. Benefits of eating ice cream during your period? Ice Cream helps ease period pain: You might have come across myths that ice cream increases period cramps and pains. Thankfully, it is a myth and you do not need to pay attention to such theories.You can have a bowl of your favorite flavor during that week without feeling guilty. But do not overeat it. It, in fact, eases period pain. If you have a sweet tooth, it is obvious you will crave ice creams. Ice Cream helps deal with Mood Swings: Now mood swings during periods are extremely common. You just cannot help but feel extremely sensitive. Your emotions are all over the place and you might end up calling your ex or taking some random decisions that you might regret later. We would suggest to you that a bowl of ice cream is a wiser decision. Enjoy every bit of it and you wouldn’t end up taking horrible decisions. But ice creams do not help with irregular periods. For that, you need to consult a doctor. Also, for cramps, invest in a good heating pad. It keeps you hydrated: If you hate drinking water (which you must do during your periods), ice cream is a great alternative. Yes, you read that right. A scoop or two never harms. Enjoy ice cream! Best ice cream flavors to choose from during menstruation You can literally eat your favorite flavors. But adding some fruits or nuts to it is a great option. Go for Choco-Banana or Coffee Walnut, which is flavorful and a delight when you deal with so much.  Recommended Read: Health Benefits of Eating Jackfruit during Periods Other foods that help ease period cramps and alleviate your pain Yogurt is better than ice cream: Now that we have talked about ice-creams, let's focus on the healthier alternatives. For instance, you can eat yogurt. Also, there are so many flavors to choose from. Frozen yogurts have much less fat, which makes them a wonderful alternative for sweet overs. If you crave something sweet, why not choose yogurt? It also has probiotics, and healthy bacteria which makes your digestion process easier. Strengthens your immune system:  These are great benefits which obviously make it a better alternative. Frozen yogurt contains carbohydrates, protein, and vitamins and has less sugar. It is also packed with calcium. It is also a great choice for people who are lactose intolerant and has to ignore ice cream. You can also choose sugar-free frozen yogurt. Always check the label so that you eat the right thing. Almond flour and coconut oil for Cramps: Along with promoting overall health, coconut oil helps in preventing muscle cramps and spasms. It eases the pain in women during their periods. Almond flour also eases your cramps; which we think you must try once. Eggs for protein during periods: You should also have eggs during periods as it is loaded with vitamin D, B6, E, etc. It can keep you full for a long time. It aids in regulating fluctuating hormones. Just do not overdose yourself. As long as you are eating in moderation, it is okay!! You will get the required dose of protein as well from eggs. Try new recipes and eat yummy dishes. Vitamin D supplements: You can also opt for Vitamin D supplements, which are easily available at any medical store. It also helps you deal with difficult days and menstrual cramps.  Does Ice Cream help getting periods on time? And there are other misconceptions as well, like eating ice creams or other dairy products can help you get your period on time. Well, this is a myth, which you must get rid of right now. Try to maintain a healthy diet when you get your periods. Do not overthink and try to remain stress-free. Also, some people tell us not to drink or eat anything cold – such as ice cream and iced drinks. But you can consume but in moderation. There are so many myths in the market that you actually need to get rid of! So if you are getting an iced tea while going to work, go grab it! But do not forget to put some nutritious food in your body as well. Try to hydrate it as much as possible. If you are prone to getting cold or fever often, avoid cold like iced drinks immediately. Are there any risks associated with eating ice cream during your period? Consuming too much cheese or milk-based products can lead to bloating, gas and diarrhea. So it is advised that you have it in moderation and do not overdo it! A few dairy products also increase period pain and cramps so be a little careful about what you put inside your body during your periods. Do not eat food items with too much sugar content.  Also Read: Can we Eat Mango during Periods If you get irregular periods, eat ginger, cinnamon, aloe vera juice, pineapple, and parsley. They induce your flow! It is okay to get menstrual cramps and take leave for a day or two. Trust us, you do not need to feel low! It is more common than you think.  FAQs Answers to Commonly Asked Questions About Eating Ice Cream During Periods Q1. Is ice cream bad for your period? Ans.: There is no scientific evidence that suggests ice cream is bad for your period. However, consuming large amounts of sugary or high-fat foods during your menstrual cycle can lead to bloating, weight gain, and mood swings. It's important to maintain a balanced diet and listen to your body to determine what works best for you. Q2. Can ice cream relieve menstrual cramps? Ans.: Ice cream may provide temporary relief from menstrual cramps due to the cold temperature numbing the pain. However, it is not a long-term solution for menstrual cramps and it is important to address the root cause of the cramps, such as hormonal imbalances or fibroids, with the help of a doctor. Q3. Is it okay to eat cold foods during menstruation? Ans.: There is no harm in eating cold foods during menstruation. In fact, many women find that consuming cold foods, such as ice cream, can help to alleviate menstrual cramps. However, it's important to listen to your body and avoid any foods that may worsen your symptoms, such as those that are high in sugar or fat. Q4. Does ice cream affect hormonal balance during periods? Ans.: Consuming ice cream in moderation is unlikely to significantly affect your hormonal balance during periods. However, consuming large amounts of sugary or high-fat foods can disrupt your body's insulin levels, which in turn can impact hormone regulation. It's best to maintain a balanced diet and avoid overeating any one type of food. Q5. Can eating ice cream during periods cause any health problems? Ans.: Eating ice cream in moderation during periods is unlikely to cause any health problems. However, consuming large amounts of sugary or high-fat foods can lead to bloating, weight gain, and mood swings. It's important to listen to your body and maintain a balanced diet to avoid any adverse effects. Considering all of these, Is Ice cream safe during periods? Yes! Eating Ice cream is very safe during your periods. But, Overconsuming can lead to stomach aches and weight gain. Be careful about the brand you are choosing as well because some use too much sugar. Also, try to avoid overeating other types of food which may not suit your digestion during this time. A few amazing food items that you can add to your diet include turmeric, fish, quinoa, seeds, Cruciferous vegetables, and lentils. In fact, studies say that dark chocolate also helps in relieving your period pain. You can also drink some lemon water and ginger tea from time to time to make yourself feel better. Some doctors also ask to add tofu and nuts to diets. A block of dark chocolate should be there in your fridge as well.  Recommended Read: Can Papaya be Eaten during Periods? You can go for light massages and use heat pads to relax. Try to get eight hours of sleep so that your body can also deal with the period cramps. And if you get mood swings or get sugar cravings, then do indulge in eating ice cream without thinking too much. Also, try to lie down from time to time and do things that make you happy generally. 

Scrambled, boiled, sunny side up or fried - eggs are scrumptious and most of us absolutely love their taste! The best part is that they enhance the taste of anything and everything. Now comes a very common question and that is whether you can savour eggs during your periods or not. Yes, you can eat eggs during your menstruation. We know how hard it is for some women during this time of the month. It could be mood swings, menstrual cramps, diarrhoea, muscle pain, and more. Only people who face it understand. During this time, you not only need to pay attention to your mental health but also enrich your body with proteins. And yes, eggs are an excellent source of protein.  Is eating eggs good during periods necessary? Periods are a sensitive phase since the body goes through changes due to hormones. One moment you are happy and the next moment, you are facing extreme pain while having mood swings. It is important for you to know which food aggravates the cramps and which doesn’t. It is a myth that you cannot have eggs during your periods. It is packed with vitamins like B6, D, and E, which all work together for PMS. It is a rich source of protein and yes, would keep you full for a long time. However, do not eat too much as that can lead to gas, and bloating. 5 Reasons why you should eat eggs during periods Packed with calcium: You should have eggs during this time (Actually you should have it round the year whether you are bleeding or not) as it is a storehouse of calcium and phosphorus. They keep your bones strong. In fact, it is also loaded with zinc which adds to your immune system. Eggs are incredibly nutritious and loaded with Folate, Vitamin B5, Vitamin A, B12, B2, selenium, and more. It also has healthy fats. 1. Improves heart health: Moreover, an egg contains about 125.5 milligrams of choline, which is super effective for your heart health and even brain health. It can actually decrease the chances of having a heart stroke.  2. Betters eye health: Another added benefit of eating eggs is that it improves eye health. It contains Lutein and Zeaxanthin — 2 antioxidants that better eyesight. 3. Reduces PMSing: Now PMS'ing is indeed an issue. And scientists think that vitamins help control chemicals in the brain that cause PMS. So do not think twice when it comes to consuming eggs during your periods!! Debunk the myths right now. If you want to eat it the healthy way, why not add hard-boiled eggs in moderation to your healthy salad? 4. Contributes to good cholesterol: Yes, if had in moderation, it will actually contribute to good cholesterol. So if you want the right source to boost your HDL, eat eggs. 5. Your protein dose: As mentioned before, you need your proteins and eggs are the perfect sources for the same.  Proteins are the main building blocks of a body. You simply cannot do without this nutrient. A single large egg has around six grams of protein. Moreover, amino acids help your body utilize the protein. Protein increases muscle mass, reduces low blood pressure, and maximizes bone health. Moreover, it helps you stay in shape. How? Well because it keeps you full for a longer time which means you wouldn’t binge eat on junks like you always do, especially during that time of the month. Eggs are also said to reduce the possibility of getting breast cancer.  Recommended Read: Can we eat Mango during Periods? Eating egg yolk Now there are a lot of misconceptions related to eating egg yolks. Maybe, your gym instructor or some Insta guru you follow has said you should avoid having egg yolks. And you have been following the mantra! But trust us, you can savor that yellow portion of the eggs too, and even during your periods. Egg yolks are full of iron, vitamins, and folate. Eating in proper portions wouldn't affect cholesterol or increase the chances of getting heart disease. You need the protein and the fat present in the yolks!! Do not throw them away. There are two types of cholesterol, LDL (Low Density Lipoproteins) and HDL (High Density Lipoproteins). Food items with high LDL should be exempted from your diet but the ones with HDL are perfectly fine! Benefits of the Boiled egg during periods You can have a boiled egg for your breakfast because it will keep you full, and are a good source of protein and monounsaturated fats. However, it can get you gassy if it is a hard-boiled one. Boiled Egg contains High-Quality Protein Choline Vitamin D Omega 3 Other Egg-based dishes to try during periods From hearty breakfasts and brunches to delicious lunches and suppers, eggs are anywhere, everywhere. They can be eaten in so many various ways. Bored of your regular fried rice with veggies? Throw in an egg! Don’t want to eat a cheese sandwich. Put an egg in between. It is versatile and there are so many dishes you can try during periods if you don’t want the boiled or sunny side up versions. Also, please avoid fried food items.  You can make Egg Sandwich or French Toast. You can have egg curry with rice, chili eggs that can be easily prepared at home, the humble anda kaleji, egg and cheese sandwiches, slow poached eggs with bacon dust and parmesan, egg Manchurian, and omelette curry! And you know what? Cooking eggs is pretty easy. You can even make yourself a nice fluffy period omelette. If you are a guy, make this for her during her cycle and she would love you even more. Use onions, spinach, lime juice, and salt and pepper for your period egg! You can even make egg chat which is a quick snack! Foods to eat to ease menstrual cramps To ease menstrual cramps, eat salmon, drink more water, try to infuse ginger in your food items, and Cruciferous vegetables like spinach and cabbage, turmeric, quinoa, yoghurt, and lentils. You can also have dark chocolate that is rich in iron and magnesium. Tofu and nuts are great additions too! Try to eat curd every day as they are good for periods. Try to avoid medicines and include all the good items in your diet. Keep yourself hydrated and have water-rich food.  You should consult with your gynaecologist if you have excessive period pain or menstrual cramps. Please avoid sugary food, highly processed foods, white flour, fried food items and food that causes gas. Conclusion - Eating Eggs During Your Period, Is It Healthy? To wrap it up, eating eggs is perfectly fine during periods. But do not overdose yourself. Make delicious dishes and enjoy them. There is no harm in them. Eggs contain healthy fats. Pay attention to what you put inside your body and what can reduce your period pain! Try to stay relaxed, pay attention to your food items, drink water, and use hot water bags if required. We will continue posting these blogs and debunking myths – keep an eye out. Must Read: Can I eat Dark Chocolates in my Periods?

Jackfruit is a popular fruit among health-conscious women due to its wide range of benefits. From aiding in weight loss to improving digestion, this fruit does it all. However, did you know that jackfruit can also be beneficial for women during their periods? Let us discuss if we can have jackfruit during menstruation. We will also go through the top five benefits of eating jackfruit during periods. Let's dive in. Can you eat jackfruit during menstruation? Yes, you can! Jackfruit is the fruit of a tree native to India and Southeast Asia. Jackfruit is high in fibre and has more potassium than a banana. The fruit is also low in sugar and has no fat or cholesterol. Jackfruit is used in several traditional Indian dishes, such as khichdi, a stew made from lentils, rice, vegetables, and spices. Some believe that eating jackfruit during periods can help relieve cramps and menstrual pain. There is some evidence that eating jackfruit can lower blood pressure, which may reduce cramps. As per the International Journal of Food Science, A ripe Jackfruit contains more nutrients than an Apple, Avacado and Banana. (International Journal of Chemical and Pharmaceutical Review and Research, Vol. 1 pp. 21 - 26, in 2015 by A. K. Tiwari and A. S. Vidyarthi) Eating jackfruit is also said to help boost your immune system. In addition, jackfruit is high in vitamin C and B6. Both of these nutrients are important for health and can help with inflammation. Explore our range of products === product content === There is currently not enough research to know if it can help relieve menstrual cramps and other symptoms. However, there are a lot of health benefits of eating jackfruit. Also, jackfruit seeds contain a lot of healthy calories. Let's discuss the benefits of this healthy fruit one by one. Health Benefits of Jackfruit 1. Jackfruit helps boost your Immune System The jackfruit is usually sold in its ripe form. It is a large and heavy fruit that can weigh up to 30 pounds with a diameter of up to 12 inches. It is a great source of vitamins A, C, and E and also contains zinc, iron, and magnesium. These vitamins and minerals are known to prevent different types of illness. Vitamin C is also known to increase immunity.  2. Fiber in Jackfruit aids in Digestion Jackfruit is loaded with fibre—the fruit contains about 50% more fibre than an apple! Fibre is one of the most important nutrients for a healthy digestive system. Fibre helps keep your digestive system running smoothly by helping to absorb water and regulate bowel movements. 3. Jackfruit can help reduce the risk of cancer Jackfruit is one of the most popular fruits in the world, and for good reason. It's sweet and delicious, but it also has a ton of health benefits—one of the most important being its ability to reduce the risk of cancer. Jackfruit contains bromelain, which helps break down proteins and other substances that can cause damage to cells. This helps prevent cancer from developing in your body by breaking down DNA, which has been linked with cancers such as colorectal and breast cancer.  It also contains a compound called carotenoids, which are antioxidants that help fight off free radicals and other toxins in the body. Free radicals damage cells and DNA, causing mutations in our cells that can lead to cancer. Carotenoids help protect against these free radicals by helping our bodies produce enzymes that clear out damaged cell membranes and other signs of ageing. 4. Jackfruit Provides Relief in Asthma We know that asthma can be difficult to manage, especially when it's not under control. If you're looking for a way to relieve your symptoms and breathe easier, jackfruit may be the answer. Jackfruit is rich in potassium and magnesium, which can help reduce inflammation in the lungs. And its vitamin C content helps maintain your immune system. It's also high in antioxidants such as beta-sitosterol and phytosterols. 5. Jackfruit Good for Eyes Jackfruit contains antioxidants and other nutrients that can help reduce eye damage caused by free radicals. Free radicals are highly reactive chemicals in your body that react with other molecules in your body and cause damage to cells. These antioxidants help prevent free radical damage, which can lead to cataracts, macular degeneration, and glaucoma. Jackfruit also contains lutein and zeaxanthin—two carotenoids that give fruits like carrots their orange colour—which are especially good for keeping your eyes healthy. Benefits of Jackfruit Seeds Jackfruit seeds are actually a very rich source of nutrients, vitamins, and minerals. The seeds contain a high amount of protein as well as fibre which is essential to your health. The fibre content in jackfruit seeds will help reduce constipation and prevent diarrhoea. The fibre content also helps to keep your digestive system regular. Jackfruit seeds also contain antioxidants which help protect your body from free-radical damage caused by pollution and heavy metals found in the environment (chemicals such as pesticides). They are low in calories but high in fibre, so they're a great way to fill up on nutritious food that won't leave you feeling hungry later on. Side-Effects of Jackfruit (Kathal) Like all fruits and vegetables, jackfruit can have side effects and allergies if it's not consumed correctly. There are some people who are allergic to jackfruit—especially those who are allergic to mangoes—so be sure to avoid eating it if you have any allergies or sensitivities. Is Jackfruit Good for Weight Loss? Jackfruit is an amazing fruit. The fruit has been used for centuries as a source of food and medicine. Eating Jackfruit can help you lose weight because it contains high levels of water-soluble fibers that make you feel full longer after eating it. This helps you avoid overeating because your stomach is satisfied faster than it would be if you ate something that didn't have as much fiber (like bread). Jackfruit can be eaten raw or cooked and it tastes great when prepared with other ingredients like spices like cumin seed powder or chili pepper flakes! This makes it easy to incorporate into your diet plan so that you can lose weight by eating more fruits and vegetables! Also read: Explore the benefits of Jackfruit for healthy skin Other beneficial foods to eat during periods If you're looking for a natural way to manage your period pain, try eating some of these foods. Curd: Curd contains calcium, which is a great way to help reduce cramps and migraines. You can find curd in the refrigerated section of most grocery stores. Mango: Mango contains potassium, which helps balance electrolytes in your body and reduces cramping. You can find mango in the produce section of most grocery stores. We have written a comprehensive article on how mango helps during menstruation. Dark chocolate: Dark chocolate contains magnesium and iron, which help reduce inflammation in your body and relieve muscle spasms caused by menstrual cramps. Read why you should eat dark chocolates during periods. On a final note, Can we really eat Jackfruit during menstruation? I will leave it to you! The same applies to many other fruits, like Mango or Avocado, even if there are some who say that they should be avoided during menstruation. It is true that these fruits have a high concentration of vitamin C and E which can help blood clotting so it’s better to consume them when your body needs them (even though this might mean at other times too). However, we cannot forget that when in doubt we must always consult our doctor.  

Menstruation brings about several unpleasant experiences for women, some of them being mood swings, cramps, bloating and gas, food cravings, etc. In this blog, we will understand if you can eat mangoes during periods or not? We would also highlight some of the great health benefits of eating mangoes.

Amla is known to flush out the toxins and make you feel refreshed. It is consumed for more reasons than one. It also regulates the period cycle and helps in hormonal balance.

With increasing awareness, people are also becoming conscious about what to eat and what not to eat during their menstruation cycle. We would like to enlighten you on having lemon water during periods, and how it helps you. We would also consider some health benefits of lemon water.