Wellness & Self-Care Blog

Should Women Eat Pizza During Periods? Other Fo...

The menstrual cycle (period) is considered a taboo subject in India. Why? Because due to ancient perception – period flow is considered “impure”. But this is a common process for...

Can you have Maggi Noodles during periods? Let’...

We all know about the comfort food Maggi, right? 2 minutes of instant noodles for a quick and comfy snack (or main course). Truly nostalgia! Not to mention, many women...

4 Days Diet chart for Regular periods

“She remembered who she was and the game changed” – Lalah Delia. The menstrual cycle is often considered a taboo topic in India. Women (especially middle-aged women) in India feel...

6 Benefits of Tamarind for Easing Period Discom...

Menstrual discomfort is something many of us face and looking for natural solutions is always a wise choice. Tamarind, often found in our kitchens holds surprising properties that can potentially...

What are Period Pimples and How to get rid of them

Have you ever wondered why you keep getting those bothersome bumps, especially around that time of the month? We're discussing period pimples or period acne, a problem that most women...

7 Effective Home Remedies for Endometriosis Pain

Living with endometriosis can be challenging, with the persistent pain disrupting daily life. Many women look for treatment that goes beyond prescription drugs which led to our investigation of efficient...