Woman faces various kinds of difficulties during their monthly periods. Cramps, low back pain, fatigue, or discomfort are just some of them. There are many superfoods that can help to relieve period discomfort. One such fruit is the pomegranate.

Pomegranate is great for menstruation. There are many benefits of pomegranate when it comes to relieving period pain. In this article, we'll cover the benefits of pomegranate for women during their menstrual cycle. We'll also discuss if it is safe to eat pomegranate during periods or not.

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Also Read: Does Amla Juice delay Periods

Pomegranate during Periods

Pomegranate is a fruit that is known to have many health benefits. One of the many benefits of pomegranate is its natural compounds that can ease cramps, reduce bleeding, and help to regulate the menstrual cycle. Additionally, pomegranate is a good source of antioxidants, which can help to protect the body from free radicals.

Nutrients in Pomegranate

Nutrients in Pomegranate

Pomegranate is full of nutrients and a great source of fiber, along with folate, Vitamin K, and carbs. You can drink its juice if you don't like to chew on the fruit. Pomegranate is rich in phytoestrogens, which maintain the balance of hormones in women.

Thus, it is great for relieving menstrual pain and menstrual irregularities. So get rid of fried and junk food and include nutrition in your period diet. Try to be more mindful about what you put inside your body. You should be very conscious about what to eat and what not to.

Can we eat pomegranate during periods?

Yes! You can. But it is better to eat in moderation. However, studies say that it can lead to bloating for some women. So do not go overboard right away. Start with a glass of juice and then you can increase the amount if the same suits you. 

Health Benefits of Pomegranate

Benefits of pomegranate during periods

As mentioned earlier, pomegranate is great for periods because it can take care of menstrual irregularities. This is generally caused by a lack or excess of hormones. Pomegranate Juice helps produce estrogen in the body. Many women have it to prepone their menstrual cycle. It is one of the best home remedies to get your period before your date.

Also Read: Can I Eat Papaya During Periods

Is pomegranate good for periods?

Yes, pomegranate is really good for your periods. It is also great for skin issues. So if you face PMS and get acne-prone or dry skin, pomegranate juice should be your go-to. However, eat in moderation. 

Pomegranate is rich in antioxidants, which is an added benefit. Apart from benefits related to menstrual pain, it is also excellent for your teeth! It means lesser dental plaque. 

They help soothe sore muscles. The juice can reduce muscle weakness, which is why you should eat it during this time of the month. They are great for treating muscle cramps. Pomegranate juice helps lower bad cholesterol known as Low-Density Lipoprotein (LDL). There are plenty of benefits of this delicious and juicy fruit. It is pulpy and oh-so-yum!

Facts about Pomegranate

Can I drink pomegranate juice during periods?

Yes, just like the fruit, you can enjoy a glass or two of pomegranate juice as well. You can have chilled fruit juice for breakfast if you like it that way. For some women, it is not recommended to drink juice or eat fruit during the week as it can increase blood flow. So be very careful! It is also helpful in treating muscle cramps and weakness.

Does pomegranate help in reducing period cramps?

Periods cramps can be tough. Moreover, we do understand that you have so much on your plate that you can not just lie on the couch with a hot bag. This is the reason why you should have pomegranate juice to ease your muscle cramps. You will feel better if you eat the fruit or drink the juice. We know that you have to keep going, maintain a work-life balance, and cater to all the duties even during periods. So keep a track of your diet. 

In fact, you can even make a homemade, super scrub with the help of pomegranate seeds. You can use it once a week to get rid of dead skin and blackheads. Say hi to beautiful, pink skin!

Pomegranate is Rich in Vitamin C

To Wrap it up

Pomegranate is good for easing cramps but at the same time, it can increase the bleeding so be a little careful. You can even drink its juice if you want to.

Another food item that you should include in your diet is low-fat yogurt. You must also drink chamomile tea during your periods. You should eat Vitamin C-induced fruits and vegetables and green vegetables as well. Lean protein like fish and chicken should also be there in your diet. 

Ginger tea helps too. Most nuts are rich in omega-3 fatty acids so you should include nuts in your diet. Also, eat quinoa, lentils, bean, and flaxseed oil during that time of the month.

Many women also like eating tofu as it is a great source of protein for vegans. If you are vegan and do not want to consume dairy-based yogurt, eat kombucha as it is a probiotic-rich food with yeast-fighting benefits. 

Last but not the least, keep yourself hydrated. Stay away from spicy food, salty and sugary food items, alcohol, coffee, and also red meat. Try to cook your own food rather than ordering it in. Put a good amount of turmeric in your curries.

September 23, 2022 — HealthFab Pvt Ltd

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