"A glass of beetroot and pomegranate juice is like liquid sunshine, packed with nutrients that boost your health from the inside out." - Unknown.
In a woman's life, a balanced diet is of utmost importance, and juices have become a major trend because of the great health benefits they hold. The pomegranate juice which contains an antioxidant called punicalagin, is three times as powerful as red wine or green tea. Beetroot juice is also full of nitrates, which improves blood circulation and blood pressure.
This blog shares how combining these two super juices can really benefit your health.
Let's jump in.
Benefits of Drinking Pomegranate and Beetroot Juice
1. It is rich in antioxidants
Pomegranate and beetroot juice is a good source of antioxidants namely punicalagins and betalains. These powerful compounds help to neutralize the harmful free radicals. This ensures that our body is protected from oxidative stress eliminating severe chronic diseases' risks. According to a study conducted by National Library of Medicine, a balance between free radicals and antioxidants is required for proper physiological function.
2. It helps boosts immunity in women
The minerals and vitamins boosts the body's immunity, with vitamin C significantly contributing to it. Taking the juice on a regular basis ensures that the body is in an enhanced position to combat infections and diseases, and this leads to the maintenance of good health with high vitality.
3. Improves heart health in women
The natural nitrates in beetroot juice improve blood flow and lower blood pressure, thereby regulating the overall heart health. In addition to this, pomegranate phytonutrients lower the levels of bad cholesterol, thus further protecting your heart.
4. Packed with Essential Nutrients
This juice contains essential nutrients such as iron, folate, and potassium that are most important for good health. These nutrients enhances the woman's energy levels to reproductive health. The juice is also rich in fiber. This helps in enhancing the digestion and regulates the bowel movement and nourishes the gut bacteria.
5. Improves blood circulation
According to a study conducted, the juice of beetroots combined with pomegranate have been known to be beneficial for blood flow. Nitrates in beets convert to nitric oxide in the human body, which widens up veins and arteries (blood vessels), allowing blood to circulate properly to vital parts of the body and is thus very effective for heart.
6. Prevents anemia in menstruating women
Abundantly rich in iron, pomegranate beetroot juice forms the best solution to cure and prevent anemia. Iron is important for the production of hemoglobin, which carries oxygen in the blood.
Anemia therefore causes a weak and weary feeling, because of the shortage of hemoglobin to transport oxygen throughout the body. However, this juice helps prevents us from anemia.
7. Benefits for Skin Whitening
Regular consumption of this juice will give you a clearer skin, and with time, your complexion will shine, looking radiant from within. Thanks to the vitamins and powerful antioxidants, the skin gets nourished actively from the inside and starts radiating health.
9. Reduces pigmentation
The juice is filled with antioxidants and also contains anti-inflammatory properties, which means it lightens dark spots and pigmentation. In the long run, it will enhance the tone and texture of your skin, besides giving you a more symmetrical and younger look.
10. The Juice eases menstrual pain
The anti-inflammatory property in pomegranate beetroot juice is beneficial in relief from menstrual cramping. Its high content of iron replenishes blood loss, and hence, from menstruation, one feels energetic and comfortable. So, it is recommended that women should consume it more during periods.
11. It regulates menstrual cycle
Drinking beetroot juice helps in the regulation of the menstrual cycle. The presence of iron and folate supports hormonal balance in the body and regular, less painful periodic cycle.
Calories in beetroot pomegranate juice
If you take a typical 1-cup serving (about 240 ml) of beetroot and pomegranate juice, then we can safely say that it contains approximately 120-150 calories. This is an approximate count and this can vary on the exact quantities of beetroot and pomegranate.
Should we mix pomegranate juice and beetroot juice
Yes. You can pomegranate juice and beetroot juice. Mixing them will enhances their flavor and amplify the health benefits too. Both the mixes can create a nutrient-dense drink packed with antioxidants, vitamins, and minerals.
How to Make Pomegranate and Beetroot Juice
Step 1: Gather the Ingredients
- 1 medium beetroot
- 1 cup pomegranate seeds (about 1 large pomegranate)
- 1 small piece of ginger, but that is optional.
- 1 tablespoon lemon juice, if you prefer.
- 1 cup water
Step 2: Prepare the Beetroot
- Wash the beetroot thoroughly to remove any dirt.
- Peel the beetroot using a vegetable peeler.
- Chop the beetroot into small cubes for easier blending.
Step 3: Extract the Pomegranate Seeds
- Cut the pomegranate in half.
- Hold a pomegranate half over a bowl and tap the back with a wooden spoon to release the seeds.
- Remove any white pith from the seeds.
Step 4: Blend the Ingredients properly
- In a blender, add the chopped beetroot, pomegranate seeds, and ginger (if using).
- Pour in the water to help the blending process.
- Blend until you have a smooth mixture.
Step 5: Strain the Juice
- Place a fine mesh strainer or muslin cloth over a bowl.
- Pour the blended mixture through the strainer to remove the pulp.
- Use a spoon to press down and extract as much juice as possible.
Step 6: Add Lemon Juice (This is optional)
- Add a tablespoon of lemon juice to the strained juice for a tangy flavor.
- Stir well to combine.
Step 7: Serve and Enjoy
- Pour the juice into a glass.
- Add ice cubes if you prefer it chilled.
- Serve immediately to enjoy the fresh taste and nutritional benefits.
Step 8: Clean Up
- Rinse the blender and strainer right away to prevent stains from the beetroot.
Side Effects of Pomegranate and Beetroot Juice
While pomegranate and beetroot juice is considered health friendly, there are some side effects. Some may be allergic to this drink. This is majorly for those who have sensitivities to either of the two ingredients: pomegranate or beetroot. Such symptoms include itching, swelling, shortness of breath, and one is advised to withdraw from the juice in case of such effects.
There is also a chance that this juice may interfere with specific medications, notably blood pressure or blood-thinning drugs (Anticoagulants) because it has the ability to lower blood pressure. It's always advisable to consult with your doctor in case you are under medication.
You should take it in moderate quantity. Much as it is nutritious, its excessive intake may cause stomach discomfort or even raise the levels of your blood sugar levels. You should consume this juice as part of a healthy diet for its safe consumption.
In short
Overall, pomegranate and beetroot juice is a powerful addition to your diet, which offers a range of health benefits. Starting from improving the heart health, skin glow, and overall vitality, it's a great choice for juice lovers. We would highly recommend you all to enjoy this drink whenever you get a chance. Just remember not to overdrink it. I also suggest you read our blog on Healthy Juices to ease period pain.