Wellness & Self-Care Blog

Coconut Water during periods: Discover the heal...

Key Takeaways Coconut water keeps you hydrated and balances electrolytes that fall during periods. It gives nutrients like potassium, magnesium, and calcium which help muscles relax. Better blood circulation from...

How to follow the best Shower Routine in Period...

Key Takeaways Use warm water to relax cramps. Clean the area gently without harsh soaps. Choose mild, natural products for comfort. Pat the area dry instead of rubbing. Wear fresh,...

7 Health Benefits of Drinking Fenugreek Water i...

Key Takeaways Fenugreek water helps ease cramps and bloating. Rich in iron and fibre, supports hormonal balance. One glass a day gives natural period relief. Healthfab Period Panty adds comfort...

Can we Fast during Periods, Is it ok?

Key Takeaways: Fasting during periods affect women differently, not same for all. Short fasting may be safe if you are healthy and cycle is regular. Avoid fasting if you have...

Dates in Periods: 15 Nourishing Health Benefits...

Key takeaways: Date provides quick natural energy during weakness. It is rich in iron, help recover blood loss. Magnesium present in Dates relaxes muscles and ease cramps. Fiber reduces bloating...

Why you should Track Periods and How It Benefit...

Key Takeaways: Tracking periods helps understand body and cycle pattern Early spotting of health issues like PCOS or thyroid is possible Apps, calendars, or diaries make tracking simple Period panties...