Wellness & Self-Care Blog

Health benefits & side effects of Watermelon Juice

Key Takeaways: Watermelon juice hydrates and refreshes. Supports heart, skin, and muscle health. Helps in digestion and is low in calories. Rich in antioxidants. Offers relief during periods. The health...

Does Cranberry Juice Ease Period Pains? Here is...

Key Takeaways Cranberry juice may reduce period pain. It contains anti-inflammatory plant compounds. Salicylic acid in cranberries can ease cramps. Research is limited but shows promise. More studies are needed...

How to reduce Prostaglandins naturally

Key Takeaways: High prostaglandins cause intense cramps, nausea, and other period symptoms You can reduce them naturally through diet, exercise, and stress management Anti-inflammatory foods and omega-3s are especially helpful...

Does Periods delay in winter? Here's what you s...

Key Takeaways: Winter can delay your period. Lifestyle changes in winter affect your cycle. A delay of up to 7 days is usually normal. Period symptoms may worsen during colder...

Drinking Warm Water during Periods: Top Benefits

Key Takeaways Drink warm water to ease cramps and leg pain. Use it to reduce bloating and improve digestion. Warm water helps flush out toxins from the body. Avoid cold...

Papaya during Periods: Benefits and Side Effects

Key Takeaways: Ripe papaya may help ease period cramps and support flow. Unripe papaya can cause side effects like bleeding or stomach issues. Eat papaya in the morning or early...