Wellness & Self-Care Blog

Alcohol and Period: Effects of Drinking Beer du...

Drinking beer during your period can have some pretty serious effects on your health. Learn about the possible risks and how to protect yourself.

PCOS Hair Loss: Causes, Symptoms, and effective...

PCOS hair loss affects millions of Indian women, that causes both physical and emotional distress. Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, that...

Is it normal to have Joint pain during Periods?

Do you experience sudden aches or stiffness in your joints during your period? Well, you are not the only person. Irritability and mood swings are common symptoms during periods, and...

Fruits to avoid during periods: A quick guide

During menstruation, the body experiences a range of hormonal shifts that can influence everything from mood to digestion. While numerous fruits provide valuable nutrients that can ease period symptoms, some...

Can Hibiscus Tea actually help with cramps? Let...

For years, there has been an array of treatments suggested for menstrual pain and cramping. From heat, to pharmacy medications, there is no shortage of treatment options. One of the...

Is Curd Good for Period Cramps? Let’s find an a...

I'm sure you all are too familiar with those time of the month related cramps that disrupt even the best laid plans. Aunt-Flo often brings pain that ranges from slight...