Wellness & Self-Care Blog

4 Days Diet chart for Regular periods

“She remembered who she was and the game changed” – Lalah Delia. The menstrual cycle is often considered a taboo topic in India. Women (especially middle-aged women) in India feel...

6 Benefits of Tamarind for Easing Period Discom...

Menstrual discomfort is something many of us face and looking for natural solutions is always a wise choice. Tamarind, often found in our kitchens holds surprising properties that can potentially...

What are Period Pimples and How to get rid of them

Have you ever wondered why you keep getting those bothersome bumps, especially around that time of the month? We're discussing period pimples or period acne, a problem that most women...

7 Effective Home Remedies for Endometriosis Pain

Living with endometriosis can be challenging, with the persistent pain disrupting daily life. Many women look for treatment that goes beyond prescription drugs which led to our investigation of efficient...

Can women donate blood during period? Let's fin...

So, you're all set to roll up your sleeves for a good cause - donating blood and be the super lady. But, then something knocks your mind. Can you donate...

12 Benefits of having Sugarcane Juice During Yo...

Have you ever noticed sugarcane juice sellers aka ganne ka juice sellers while traveling? If questions about the health benefits and safety of drinking sugarcane juice during periods have crossed...