Every month women navigates through their challenging journey – Their menstrual cycle. During the time, bodies undergo significant changes which often brings in discomfort and cramps along. While there is not magic dosage to make things vanish, there are definitely ways to manage those days and make them a bit more comfortable. One such magical dose is coconut water.
And yes!! you guessed it right. In this blog post we will discuss the benefits of drinking coconut water during periods. We would also throw some light on how coconut water can help you manage those pesky cramps during period.
Let’s read on to understand the amazing benefits of coconut water during periods.
Benefits of drinking coconut water during periods
1. Hydration and Maintaining Electrolyte Balance
We all know the importance of staying hydrated during menstrual cycle. Coconut water can be a great friend in achieving this. It is a natural source of electrolytes such as potassium, magnesium, and sodium which helps reload the minerals that is lost due to blood flow during periods. Enjoying fresh coconut water can be a great way to refresh and beat the heat during summers and keep your body balanced. We suggest you consume coconut water as a mid-morning drink or an afternoon drink to keep yourself hydrated.
2. Abundance of Nutrients for Nourishment
Coconut water is packed with essential nutrients that your body can benefit from. It is like a natural vitamin drink. As coconut water is packed with potassium and calcium, they make sure your muscles and bones stay stronger. You can add coconut water into your diet alongwith your regular meals or you can use it as regular smoothies and shakes for an extra nutrient boost during periods.
Also read: Best Indian Period Food
3. Enhances Blood Circulation
Coconut water is called the “nature’s sports drink” as it can have some great benefits for your body that includes helping with blood circulation. Coconut water contains magnesium, which helps keep the blood flowing smoothly.
Another great thing about magnesium is, it helps blood vessels relax and widen them a bit which makes it easier for blood to move around. Blood vessels are like little highways inside your body and magnesium makes sure they stay unclogged and traffic flows smoothly. When blood circulates well throughout your body, it carries oxygen to all the parts of your body that need it. So, during your period, your body might need a little extra oxygen and coconut water can make sure your body gets what it needs.
4. Coconut Water Reduces Bloating and Water Retention
Coconut water is a great natural diuretic. Diuretic helps your body to get rid of excess water. When you are on your period, your body may hold extra water which makes your feel bloated. Drinking coconut water can help you get rid of that extra water. For some women, they may experience a puffy face or a swollen finger when they wake up in the morning. Coconut water can help your body balance the water, reducing puffiness and making you feel more comfortable.
Sometimes, this water retention can make your cramps worse. The benefit of having this natural diuretic is it helps your body release that extra water, helping you ease those pesky period cramps.
5. Coconut Water soothes Period Cramps
Ever wonder why some women call coconut water a "cramp-fighter"? The reason is because this tasty drink might help you combat those annoying period cramps. When you're on your period, your uterus muscles can get all stressed and crampy. Here comes magnesium to your rescue. It helps relax those cranky muscles. It helps them to loosen up, so that they do not squeeze too hard and cause cramps. When you're sipping on coconut water, you're also keeping yourself hydrated. Appropriate hydration during periods can ease cramps too. So, it is like you giving your body a double dose of comfort - relaxed muscles and a happy, hydrated state.
6. Gentle on the Stomach and Digestive System
We all know how sometimes your stomach can be a bit sensitive during your period? That is where coconut water steps in. Coconut water is very gentle on your stomach. Unlike some drinks that might upset your tummy, coconut water is known for being very soothing. During your period, your body is already working hard, and the last thing it needs is a heavy load on your digestion. Coconut water is light and easy to digest, which means your stomach doesn't have to work hard to process it. So, it is like giving your stomach a break.
7. Packed with Antioxidants for Health
Coconut water is loaded with antioxidants. They work as your body’s defence squad. During your period, your body might go through some stress, and that's when antioxidants come in. Antioxidants neutralize the free radicals which can harm your body. Antioxidants help your body stay strong and healthy. Antioxidants in coconut water is great for your skin too. Your body goes through a lot of hormonal changes during your periods which may lead to very dull and unhealthy skin. Antioxidants can help your skin stay clear and glowing, even when your hormones are doing their own dance. Antioxidant also helps your body fight off germs and infections, keeping you feeling your best.
8. Healthier Choice Over Sugary Drinks
Coconut water is a great refreshing drink. Unlike many sugary drinks that can be loaded with sugars and artificial additives, coconut water is naturally sweet without the excessive sugar. It is always suggested you avoid excess sugar as it may spike your blood sugar levels and leave you feeling sluggish. During your period, your body needs to be balanced. Drinking coconut water over those sugary drinks is a much healthier. While sugary drinks give you empty calories, coconut water provides essential nutrients like potassium, calcium, and vitamins. Your body needs these nutrients more than ever during your periods. Choosing coconut water helps maintain balance.
Also read: 11 must have items for smooth period cycle
Precautions while drinking coconut water
It is essential that you are aware of certain precautions to ensure you enjoy Coconut water safely and get the most benefit from it. Some women may have allergies to coconut or coconut related products. If you are trying coconut water for the first time and you have a history of allergies, start with a small amount. Always monitor your body for adverse reactions such as itching, swelling etc. It is always suggested you talk to your family doctor about it.
While coconut water is generally safe, too much of it may lead to an upset stomach or diarrhoea due to the natural laxative properties present in coconut water. It is advisable to drink coconut water in moderation to avoid any digestive issues.
A word of caution when purchasing pre-packaged or flavoured coconut water, as some brands may add sugars and artificial ingredients. Prefer to choose options with no added sugars if you prefer a more natural and healthier beverage. Another thing to note is the freshness of the coconut. Check for any signs of spoilage or unusual taste, as coconut water can worsen over time.
FAQ – Drinking coconut water for periods
Let us discuss the frequently asked questions (FAQs) regarding drinking coconut water during periods:
Q. Does coconut water increase period flow?A. No, drinking coconut water is not known to increase period flow. Period flow is controlled by hormonal changes in the body, and coconut water does not contain substances that would affect these hormonal processes.
Q. Is coconut water good for irregular periods?A. Coconut water, due to its natural electrolyte content and nutrients, may be included as balanced diet that promotes overall well-being. But it may not directly address irregular periods, maintaining proper hydration and a balanced diet can have a better reproductive health.
Q. Does coconut water help with period cramps?A. Coconut water contains magnesium, potassium, and calcium, which are nutrients known for their potential muscle-relaxing properties. It may not completely eliminate period cramps, but some women find that staying hydrated and consuming magnesium-rich foods or drinks like coconut water can help mild to moderate cramp discomfort during periods.
While Coconut water may not perform miracles for you, it offers numerous benefits that can make your period days a bit more comfortable. From hydrating your body and refilling essential electrolytes to providing vital nutrients and potentially soothing muscle cramps, coconut water has a lot in store for you.Overall, adding coconut water into your menstrual daily diet can be a simple and refreshing way giving your body a natural boost and support your body needs during periods. So, the next time you reach for that glass of coconut water, know that you're giving your body plenty of natural nutrients to help you conquer your period days with confidence.