Wellness & Self-Care Blog

How to reduce Prostaglandins naturally

Key Takeaways: High prostaglandins cause intense cramps, nausea, and other period symptoms You can reduce them naturally through diet, exercise, and stress management Anti-inflammatory foods and omega-3s are especially helpful...

Does Periods delay in winter? Here's what you s...

Key Takeaways: Winter can delay your period. Lifestyle changes in winter affect your cycle. A delay of up to 7 days is usually normal. Period symptoms may worsen during colder...

Drinking Warm Water during Periods: Top Benefits

Key Takeaways Drink warm water to ease cramps and leg pain. Use it to reduce bloating and improve digestion. Warm water helps flush out toxins from the body. Avoid cold...

Papaya during Periods: Benefits and Side Effects

Key Takeaways: Ripe papaya may help ease period cramps and support flow. Unripe papaya can cause side effects like bleeding or stomach issues. Eat papaya in the morning or early...

Curd during Periods: Benefits, Myths, and Side ...

Periods are a natural part of life, but they can also cause discomfort. You should eat curd during your period because it relieves period discomfort, cramps, and even PMS symptoms like...

Dehydration and Period symptoms: What to know

When your period appears, it is easy to indicate fingers on hormones for every cramp, headache and sudden decline in energy. And when the hormones play a large role, there...