Wellness & Self-Care Blog

Drinking Warm Water during Periods: Top Benefits

Key Takeaways Drink warm water to ease cramps and leg pain. Use it to reduce bloating and improve digestion. Warm water helps flush out toxins from the body. Avoid cold...

Papaya during Periods: Benefits and Side Effects

Key Takeaways: Ripe papaya may help ease period cramps and support flow. Unripe papaya can cause side effects like bleeding or stomach issues. Eat papaya in the morning or early...

Curd during Periods: Benefits, Myths, and Side ...

Periods are a natural part of life, but they can also cause discomfort. You should eat curd during your period because it relieves period discomfort, cramps, and even PMS symptoms like...

Dehydration and Period symptoms: What to know

When your period appears, it is easy to indicate fingers on hormones for every cramp, headache and sudden decline in energy. And when the hormones play a large role, there...

Can I Eat Dark Chocolate to Ease Period Cramps?

Dark chocolate is rich in antioxidants that help reduce period cramps and improve mood, making it one of the best during menstruation

12 Helpful Home Remedies for Urine Infection in...

Urinary tract infections (UTIs) are among the most common medical issues affecting millions of people every year. It is quite common among women. It is because of the shorter distance...