Wellness & Self-Care Blog

Can I Eat Dark Chocolate to Ease Period Cramps?

Dark chocolate is rich in antioxidants that help reduce period cramps and improve mood, making it one of the best during menstruation

Bloating and Gas Before Periods - Causes and Re...

Gas and bloating just before your period are common and completely normal. Many women experience these symptoms because of hormonal changes in the days leading up to their period. While...

Alcohol and Period: Effects of Drinking Beer du...

Drinking beer during your period can have some pretty serious effects on your health. Learn about the possible risks and how to protect yourself.

PCOS Hair Loss: Causes, Symptoms, and effective...

PCOS hair loss affects millions of Indian women, that causes both physical and emotional distress. Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, that...

Is it normal to have Joint pain during Periods?

Do you experience sudden aches or stiffness in your joints during your period? Well, you are not the only person. Irritability and mood swings are common symptoms during periods, and...

Fruits to avoid during periods: A quick guide

During menstruation, the body experiences a range of hormonal shifts that can influence everything from mood to digestion. While numerous fruits provide valuable nutrients that can ease period symptoms, some...