Wellness & Self-Care Blog

Top 10 Benefits of Jeera Water during Periods

Menstruation is an inescapable cycle in women's lives. During this period, women will encounter some upsetting physical and emotional changes in their bodies. These shifts can be difficult to handle,...

Can we eat Pineapple during periods? Here’s you...

You must know about a common myth that eating Pineapple during periods can reduce your pain due to its bromelain composition. Is it true though? Periods (menstruation cycle) is considered...

10 Best Healthy Juices to ease Period Pain

When a woman is in her menstruation phase, she experiences a lot of discomforts, mainly in the abdominal area. She experiences severe cramps, mood swings, and a lot of other...

Can We Eat Jaggery During Periods? The Surprisi...

Periods are generally accompanied with numerous issues, ranging from cramps, weakness, mood swings, and even some digestive issues. But there are a few things we can do without going to...

Can We Safely Drink Amla Juice During Periods? ...

Can drinking amla juice during your period help or harm your health? Amla or Indian gooseberry has been in use for many years as a natural remedy for a host...

Aloe Vera and Amla juice benefits for Women

Remember eating amla during your school days? Yeah, that green (or dry-brown) speared berry – turns out it is also used for manufacturing medicines and women should consume it for...