Key Takeaways
- Use warm water to relax cramps.
- Clean the area gently without harsh soaps.
- Choose mild, natural products for comfort.
- Pat the area dry instead of rubbing.
- Wear fresh, breathable underwear after the shower.
If you ever felt confused about how to shower correctly on period days, the simple answer is that a warm daily shower, gentle cleansing, and proper after-care helps you stay clean, fresh, and comfortable during your period days.
Several studies on menstrual hygiene confirm that regular bathing and proper cleaning routines are key for comfort and to avoid health issues during menstruation. Showering in periods is not only safe but also one of the easiest ways to reduce the chances of odour, irritation, and that heavy feeling many women get.
We often forget that our body works a little different in these days, so a small routine can really make you feel better. In this blog, we will explain how to follow a simple but effective period shower routine that keeps you relaxed, hygienic, and confident through your cycle.
Why showering is important during periods?
When you are menstruating, your body behaves little different and sometimes you may feel more sweaty or uneasy than normal days. The menstrual flow also mixes with natural bacteria on skin, and this can cause mild smell or irritation if you do not clean properly.
Research shows that daily bathing during menstruation is associated with a lower risk of skin irritation and infection. So, taking a warm shower in this time becomes even more important for your comfort.
• According to Healthline, warm showers help relax abdominal muscles and may provide relief from mild menstrual cramps (Sekhon, 2022).
• Gentle cleansing removes sweat and bacteria that create odour. A detailed study in the Journal of Clinical and Diagnostic Research highlights that using only pH-balanced, mild cleansers for the vulva helps maintain healthy bacteria levels and prevents infection.
A simple shower keeps the intimate area fresh and helps prevent itching that some girls feel on heavy flow days. When your body is clean, you feel light and more confident to manage the whole day. Showering during periods is completely safe and your body actually feels better after it.
Best Period shower routine (Step-by-Step)
A good period shower routine is simple to follow when you know the right steps. Your body needs gentle care in these days, so each step helps you feel cleaner and more relaxed.
Step 1: Arrange everything beforehand
When you enter the bathroom, keep your body wash, a mild intimate cleanser, soft towel, and fresh clothes nearby. This will save you from walking around later when you are already feeling tired.
Step 2: Keep an eye on your water temperature
We suggest you to use warm water, not very hot, because very hot water can make your skin dry and increase irritation around the thighs. Warm water also helps in relaxation of your muscles.
Step 3: Clean your body slowly
First, wash your whole body with your regular body wash, then clean underarms, neck, chest and places where mostly sweat collects. You should take enough time and let the warm water remove the sticky feeling.
Step 4: Intimate cleansing with care
Our advice is to use only a mild, pH balanced cleanser if needed. Wash only the outside area gently. No rubbing and no harsh products because they disturb natural balance.
Step 5: Rinse and dry properly
Rinse off all soap clearly. Once the shower is complete, pat yourself dry with a clean towel. Do not rub hard because skin is sensitive these days.
Step 6: Wear fresh clothes and period underwear
After drying, change into clean clothes. Using Healthfab’s GoPadFree Period Panty keeps you dry, comfortable and leak free for long hours, especially on heavier days.
This simple routine helps you stay fresh, hygienic and more relaxed through your period.
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Shop NowWill a hot shower increase my blood flow (myth vs. fact)
Many girls worry that taking a hot shower during periods may increase bleeding. We have noticed that this is a very common doubt, so let us clear it in simple way. The truth is that a hot shower does not increase your menstrual blood flow.
What actually happens is that warm water relaxes the muscles in your lower belly and improves blood circulation slightly, which may make the flow look a bit free for a few minutes. This is completely normal and not harmful.
The Myth: Hot showers make periods heavier.
Fact: According to a review by Verywell Health, there is no evidence that hot showers increase menstrual bleeding. Warm water only relaxes muscles; it does not increase the amount of bleeding.
As per the American College of Obstetricians and Gynaecologists (ACOG), doctors also explain that warm showers can help reduce cramps because heat relaxes the uterine muscles.
We recommend choosing warm water instead of very hot water.
Why Healthfab Period Panties make your routine better
After a nice warm shower, your body already feels light and refreshed, and we always suggest using the right protection to keep that comfort for long hours. Healthfab GoPadFree Period Panties help you stay dry and worry free because they absorb flow quickly and lock it inside soft layers. We have noticed that many girls feel more confident with them since there is no shifting or staining issue.
Final thoughts
A small shower routine in your period days can really make big difference in how you feel the whole day. When your body is already tired, warm water and gentle cleaning give a kind of simple comfort. We always suggest that you take few minutes only for yourself in these days, it helps your mind also. Wearing clean clothes or period panties after shower keeps you fresh for long time. Try this routine once and you will see your period days feel little easier.
References:
1. American College of Obstetricians and Gynecologists. (n.d.). Dysmenorrhea: Painful periods. Retrieved from https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods
2. Borkar, S. K. et al. (2022). Study of Menstrual Hygiene Practices Among Adolescent Girls in Nagpur District. Journal of Family Medicine and Primary Care, 11(10). https://pmc.ncbi.nlm.nih.gov/articles/PMC9652700/
3. Centers for Disease Control and Prevention. (2025). Healthy Habits: Menstrual Hygiene. Retrieved from https://www.cdc.gov/hygiene/about/menstrual-hygiene.html
4. Thakre, S. B., et al. (2011). Knowledge and Practice among Adolescent School Girls of Menstrual Hygiene in Rural India. Journal of Clinical and Diagnostic Research, 5(2), 357-361. https://www.ircwash.org/sites/default/files/Thakre-2011-Menstrual.pdf
5. Deriba, B. S., et al. (2022). Safe menstrual hygiene management practice and associated factors among female adolescent students. Frontiers in Public Health, 10. https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.913262/full
6. van Eijk, A. M., et al. (2016). Menstrual hygiene management among adolescent girls in India: A systematic review and meta-analysis. BMJ Open, 6(3), e010290. https://bmjopen.bmj.com/content/6/3/e010290
7. Sekhon, L. (2022). Can You Take a Bath on Your Period? Healthline. https://www.healthline.com/health/can-you-take-a-bath-on-period
8. Verywell Health. (n.d.). Facts About Your Period: Bathing Myths. Retrieved from https://www.verywellhealth.com/period-myths-2721944