7 Health Benefits of Drinking Fenugreek Water in Periods

Key Takeaways

• Fenugreek water helps ease cramps and bloating.
• Rich in iron and fibre, supports hormonal balance.
• One glass a day gives natural period relief.
• Healthfab Period Panty adds comfort on heavy days.
• Simple daily habit for healthier periods.

Do you often feel uncomfortable, tired, or in pain during your period days? Most women in India look for natural ways to ease such discomfort without depending too much on medicines. Drinking fenugreek water during periods is one such simple and trusted home remedy that many women have been using for years. Fenugreek seeds, or methi dana, are common in every Indian kitchen, known not only for flavour but also for their healing qualities. In this blog, we will explain how fenugreek water can help during periods and the many health benefits it brings.

What is fenugreek (Methi)?

Fenugreek, which we mostly call methi at home, is a small seed used in many Indian dishes and home remedies. These tiny yellow-brown seeds come from a green leafy plant that grows in many parts of India and other Asian countries. It has little bitter taste but gives nice flavour to food.

Nutrition facts of Fenugreek seed (1 tbsp)

Sources: USDA via FatSecret, Webmd, Recipal Nutrition Data

One tablespoon of fenugreek seeds gives small but steady nutrition your body needs during periods. It helps fight tiredness, improve digestion, and support hormonal balance naturally.

Fenugreek is also known for its health benefits. It has iron, fibre, and many useful plant elements that keep body healthy.

In Indian homes, people use methi water or seeds for stomach problems, sugar control, and even for easing pain during periods. When soaked in water, these seeds become soft and release healthy part that helps body feel relaxed and light.

7 Benefits of Drinking Fenugreek Water in Periods

Drinking fenugreek water during periods is one of those simple habits. Let us see the 7 important benefits of drinking fenugreek water during your period days.

1. It helps ease Menstrual Cramps naturally

Around 84% of women in India report having some form of menstrual discomfort like cramps, bloating, or back pain each month (based on Indian Journal of Community Medicine, 2022).

Many girls and women face pain in lower belly or back during period time. This happens because the muscles of uterus tighten to push out the lining, which causes cramps.

Drinking fenugreek water during periods can give gentle relief from this pain. Fenugreek seeds have natural compounds that reduce swelling and make the muscles relax slowly.

If you drink warm fenugreek water once or twice a day, it helps to calm the cramps and make you feel more at ease. Some studies also say that fenugreek can work like mild pain reliever because of its anti-inflammatory nature.

It is one of the easiest home remedies that gives comfort without any side effect.

2. It reduces Bloating and Water Retention

A lot of women actually complain that they feel heavy or swollen during their period days. This happens because of hormonal changes that make body hold extra water. If you drink fenugreek water it can help reduce that feeling of bloating and puffiness.

Here is how it helps:

• Fenugreek acts as natural diuretic, that helps human body release extra water.
• It enhances digestion, which reduces gas and stomach fullness.
• Drinking the fenugreek or methi water keeps your body light and more comfortable during periods.

3. It helps balancing your Hormones and aids in Regular Cycle

Hormonal changes are one main reason behind irregular periods or sudden mood changes.

Drinking fenugreek water during periods helps your body stay more balanced.

Do you know that Fenugreek seeds have natural plant compounds called phytoestrogens that act similar to female hormones. They help in keeping menstrual cycle steady and reduce sudden ups and downs in emotions.

Menstruating women who drink fenugreek water regularly say their periods come on time and flow feels more normal. It is like giving small natural support to your body every month.

4. Drinking Fenugreek water improves digestion during Periods

During your period days, you might notice your stomach feels heavy, gassy, or sometimes not so comfortable. This is very common because hormone changes can slow down digestion for few days. Drinking fenugreek water can really help you feel better and keep your stomach more relaxed.

Here is how it helps you:

• Fenugreek has natural fibre that supports easy bowel movement.
• It helps reduce gas and acidity, so you don’t feel bloated after eating.
• Warm fenugreek water also soothes your stomach and improves appetite.

Try drinking it once a day, and you will notice your digestion stays smooth even during periods.

5. It reduces fatigue

When you are on your periods, it is normal to feel tired or low in energy because your body loses blood and nutrients. Drinking fenugreek water during periods can help you feel active and refreshed again.

Fenugreek seeds are rich in iron, magnesium, and antioxidants that help your body recover faster and fight weakness.

When you drink it in morning on empty stomach, it supports better blood circulation and improves energy level for the day. It is a simple habit that gives your body small but steady strength during those days.

6. Fenugreek water enhances your Mood and Reduces Stress

Sometimes, you may feel more emotional, sad, or irritated without knowing clear reason. This happens because hormones like estrogen and progesterone keep changing in body. Sipping fenugreek water during periods can help balance these hormones and calm your mind naturally.

A clinical study published in the Journal of Reproduction & Infertility (2014) found that women who took fenugreek seed powder during their periods had about 40% less pain and fewer mood changes than those who did not.

Fenugreek has nutrients like magnesium and vitamin B6 which support your brain health and reduce stress level.

When you feel relaxed inside, your mood becomes more stable.

You can drink warm fenugreek water once a day, especially in evening. It helps you unwind after long day, giving a calm and peaceful feeling. We always say, when mind is light, body also feels better during those days.

7. Helps in Managing Heavy Flow

If you often face heavy bleeding during periods, fenugreek water can give some relief. Fenugreek helps to control muscle contractions in uterus, which may reduce extra flow and period pain. It also helps body maintain proper iron levels when taken regularly.

If you drink fenugreek water daily during your cycle, you bleed in more balanced manner and it keeps you from feeling too weak or drained.

For extra comfort on such days, you can also try Healthfab Period Panty for Heavy Flow, which gives full leak protection and keeps you comfortable through the night without worry.

Side Effects or Precautions

Fenugreek water is safe for most people, but drinking too much is not good. It can lower your blood sugar level or cause mild stomach upset if taken in large amount.

A small review from Clinical Phytoscience (2021) showed that fenugreek extract was safe for daily use and improved menstrual regularity in nearly 70% of women studied.

If you are pregnant or breastfeeding, always talk to your doctor before drinking fenugreek water. Some women also feel a slight bitter taste or mild gas in beginning, which is normal and goes away later.

Drink only one glass a day and avoid it if your doctor advises not to.

What happens if you eat fenugreek every day

If you eat fenugreek every day, your body gets many small but good benefits. It helps improve digestion, keeps blood sugar in control, and supports better hormone balance. The iron and fibre in methi seed also help in keeping energy level steady. But eating too much can cause gas or little stomach upset sometimes.

One teaspoon a day, soaked overnight or cooked in food, is enough. Daily use in small amount keeps your body strong and healthy in long run.

Concluding thoughts

If you drink fenugreek water during periods, you may notice your body feeling calmer and more balanced. It can help reduce cramps, control heavy flow, and keep your digestion smooth. This small daily habit supports your body in a natural way and makes those days easier to handle.

So, try this simple home remedy for few weeks and see how it works for you. Try fenugreek water and share your experience below, we would love to hear your story.

References:

1. Sulieman, M. A., et al. (2013). The therapeutic potential and toxicological properties of fenugreek (Trigonella foenum-graecum L.): A review. International Journal of Pharmacology, 9(3), 170–186. - https://journals.sagepub.com/doi/10.1177/2156587215583405

2. Basch E, Ulbricht C, Kuo G, Szapary P, Smith M. Therapeutic applications of fenugreek. Altern Med Rev. 2003 Feb;8(1):20-7. PMID: 12611558. - https://pubmed.ncbi.nlm.nih.gov/12611558/

3. Younesy S, Amiraliakbari S, Esmaeili S, Alavimajd H, Nouraei S. Effects of fenugreek seed on the severity and systemic symptoms of dysmenorrhea. J Reprod Infertil. 2014 Jan;15(1):41-8. PMID: 24695380; PMCID: PMC3955423. - https://pubmed.ncbi.nlm.nih.gov/24695380/

4. Younesy, S., et al. (2014). Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea. Journal of Reproduction & Infertility, 15(1), 41-48. - https://pmc.ncbi.nlm.nih.gov/articles/PMC5016343/

5. Swaroop A, Jaipuriar AS, Gupta SK, Bagchi M, Kumar P, Preuss HG, Bagchi D. Efficacy of a Novel Fenugreek Seed Extract (Trigonella foenum-graecum, Furocyst) in Polycystic Ovary Syndrome (PCOS). Int J Med Sci. 2015 Oct 3;12(10):825-31. doi: 10.7150/ijms.13024. PMID: 26516311; PMCID: PMC4615243. - https://pmc.ncbi.nlm.nih.gov/articles/PMC4615243/

6. Khanna, A., Thomas, J., John, F. et al. Safety and influence of a novel extract of fenugreek on healthy young women: a randomized, double-blinded, placebo-controlled study. Clin Phytosci 7, 63 (2021). https://doi.org/10.1186/s40816-021-00296-y

7. Fenugreek (Trigonella foenum‑graecum L.) in Women’s Health, 2023 — reviewed clinical studies covering fenugreek’s benefits in women’s reproductive health (dysmenorrhea, PCOS, menopause). - https://www.sciencedirect.com/science/article/abs/pii/S221080332300194X

8. Younesy, S., et al. (2014). Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea. Journal of Reproduction & Infertility, 15(1), 41-48. - https://pmc.ncbi.nlm.nih.gov/articles/PMC3955423/

9. DOAJ. (2021). Safety and influence of a novel extract of fenugreek on hormonal balance in women. Clinical Phytoscience. - https://doaj.org/article/3b6102b03f324b9ead7d15acbc727156