Period is a natural process that happens to girls and women every month when they grow up. During this time, girls and women may experience some discomfort, including menstrual cramps. But did you know that certain foods can help ease these cramps and make you feel better?
In this blog post, we will explore the top 10 Indian recipes that can help ease menstrual cramps and discomfort during periods. These recipes include foods that are known to have pain-relieving and anti-inflammatory properties, such as ginger, turmeric, and saffron. Eating these foods during your period can help you feel better and make the experience more comfortable.
So, let's get started and learn about the amazing Indian recipes that can make your periods better!
1. Ginger Tea
One of the most effective Indian recipes for easing menstrual cramps is ginger tea. Ginger is a root that is commonly used in cooking and has many health benefits. It has anti-inflammatory properties that can help reduce pain and discomfort during periods.
To make ginger tea, all you need is fresh ginger root, water, and honey (optional). Start by peeling the ginger root and chopping it into small pieces. Then, bring a cup of water to a boil in a small pot and add the ginger. Let it simmer for 5-10 minutes, then strain the tea into a cup. You can add honey to sweeten it if you like.
Read our blog on Benefits of Green Tea
Drinking ginger tea during your period can help soothe menstrual cramps and reduce inflammation in the body. It can also improve digestion and ease nausea, which are common symptoms during periods. Ginger tea is a healthy and natural way to relieve period cramps without resorting to medication.
Read our blog on Amla Juice benefits
2. Turmeric Milk
Another popular Indian recipe that can help ease menstrual cramps is turmeric milk. Turmeric is a spice commonly used in Indian cuisine and has many health benefits. It has anti-inflammatory properties that can help reduce pain and inflammation in the body, making it a great option for easing menstrual cramps.
To make turmeric milk, you will need milk, turmeric powder, cinnamon, and honey (optional). Start by heating a cup of milk in a small pot over low heat. Add a teaspoon of turmeric powder and a pinch of cinnamon, then stir well. Let the milk simmer for a few minutes until it starts to thicken, then remove it from the heat. You can add honey to sweeten it if you like.
Drinking turmeric milk during your period can help ease menstrual cramps and reduce inflammation in the body. It can also improve digestion and boost your immune system. Turmeric milk is a warm and comforting drink that can help you relax and feel better during your period.
If you want to learn more about the health benefits of turmeric milk and how to make it, be sure to check out our dedicated blog post on this topic.
3. Ajwain Water
Ajwain, also known as carom seeds, is a spice commonly used in Indian cuisine that has many health benefits. It is known for its ability to ease digestive issues and relieve pain, making it a great option for easing menstrual cramps.
To make ajwain water, you will need ajwain seeds and water. Start by adding a tablespoon of ajwain seeds to a cup of water and bring it to a boil. Let it simmer for 5-10 minutes, then strain the water into a cup. You can drink this water hot or cold, as per your preference.
Drinking ajwain water during your period can help ease menstrual cramps and improve digestion. Ajwain has anti-inflammatory properties that can reduce inflammation in the body and relieve pain. It can also help reduce bloating and gas, which are common symptoms during periods.
In addition to easing menstrual cramps, ajwain water can also provide many other health benefits. It can improve respiratory health, aid in weight loss, and improve heart health. Drinking ajwain water regularly can be a healthy and natural way to maintain overall well-being.
4. Jaggery Ladoo
Jaggery Ladoo is a traditional Indian sweet that is often made during festivals and special occasions. It is made using jaggery, a natural sweetener made from sugarcane juice, and is often mixed with other ingredients like nuts and dried fruits.
Jaggery is known for its health benefits and is a great alternative to processed sugar. It contains essential nutrients like iron, calcium, and potassium, making it a healthy and natural way to satisfy your sweet tooth.
To make jaggery ladoo, you will need jaggery, ghee (clarified butter), and a mixture of nuts and dried fruits. Start by heating a tablespoon of ghee in a pan and add grated jaggery. Stir continuously until the jaggery melts and forms a thick syrup. Add the nut and dried fruit mixture and mix well. Let the mixture cool for a few minutes, then shape it into small balls or ladoos.
Jaggery ladoo is a delicious and healthy snack that can help ease menstrual cramps. Jaggery has anti-inflammatory properties that can reduce pain and inflammation in the body, making it a great option for relieving period cramps.
Jaggery ladoo can also provide many other health benefits. It can boost energy levels, aid digestion, and improve immunity. It is a healthy and natural way to satisfy your sweet cravings while also improving your overall well-being.
5. Spinach Dal
Spinach Dal is a nutritious Indian dish that can be enjoyed during periods for its health benefits. It is made using lentils, spinach, and a variety of spices and seasonings. Lentils are a great source of protein and fiber, while spinach is packed with essential vitamins and minerals like iron, folate, and vitamin K.
To make spinach dal, start by soaking the lentils for a few hours. Then, cook the lentils in a pot with water until they are tender. In a separate pan, heat oil and add cumin seeds, chopped onion, and garlic. Add chopped spinach and cook until it wilts. Add the cooked lentils to the pan, along with spices like turmeric, coriander, and cumin. Let it simmer for a few minutes, and your spinach dal is ready!
Eating spinach dal during your period can help ease menstrual cramps and provide your body with essential nutrients. Spinach is known for its ability to reduce inflammation in the body, which can help relieve pain and discomfort during periods.
Spinach dal can also provide many other health benefits. It can aid digestion, boost immunity, and improve heart health. It is a delicious and nutritious Indian recipe that is easy to make and can be enjoyed for lunch or dinner.
6. Beetroot Poriyal
Beetroot Poriyal is a South Indian dish that is both nutritious and delicious. It is made using beetroots, grated coconut, and a variety of spices and seasonings. Beetroots are a great source of iron, folate, and antioxidants, making them a perfect addition to your diet during periods.
To make beetroot poriyal, start by peeling and chopping the beetroots into small pieces. In a pan, heat oil and add mustard seeds, urad dal, and curry leaves. Add the chopped beetroots and mix well. Add spices like turmeric, coriander, and cumin, and let it cook until the beetroots are tender. Add grated coconut and mix well. Your beetroot poriyal is now ready!
Eating beetroot poriyal during your period can help ease menstrual cramps and provide your body with essential nutrients. Beetroots are known for their anti-inflammatory properties that can reduce pain and discomfort during periods.
Apart from easing menstrual cramps, beetroot poriyal can also provide many other health benefits. It can aid digestion, lower blood pressure, and improve heart health. It is a tasty and healthy Indian recipe that can be enjoyed as a side dish with rice or roti.
7. Masoor Dal
Masoor dal is a popular Indian lentil dish that is both healthy and delicious. It is made using red lentils, spices, and seasonings. Masoor dal is a great source of protein, fiber, and essential nutrients like iron and folate, making it an ideal food to eat during periods.
To make masoor dal, start by washing the lentils thoroughly and soaking them for a few hours. Then, cook the lentils in a pot with water until they are tender. In a separate pan, heat oil and add cumin seeds, chopped onion, and garlic. Add chopped tomatoes and cook until they are soft. Add spices like turmeric, coriander, and cumin, and mix well. Add the cooked lentils to the pan and let it simmer for a few minutes. Your masoor dal is now ready!
Eating masoor dal during your period can help ease menstrual cramps and provide your body with essential nutrients. They are also high in fiber, which can aid digestion and regulate bowel movements.
Apart from easing menstrual cramps, masoor dal can also provide many other health benefits. It can lower cholesterol levels, control blood sugar, and promote weight loss. It is a versatile Indian recipe that can be enjoyed as a main dish or side dish.
8. Banana Smoothie
A banana smoothie is a delicious and healthy drink that can be enjoyed during periods. Bananas are a great source of potassium, which can help reduce water retention and bloating during menstruation. They are also high in fiber, which can aid digestion and promote regular bowel movements.
To make a banana smoothie, start by blending a ripe banana with milk or yogurt. You can also add other ingredients like honey, cinnamon, or peanut butter for added flavor and nutrition. You can also add ice cubes to make it a refreshing summer drink.
Drinking a banana smoothie during your period can help ease menstrual symptoms like bloating and constipation. It can also provide your body with essential nutrients like potassium, fiber, and calcium, which can promote overall health and well-being. We highly encourage you to read our dedicated blog on Benefits of Bananas during periods.
9. Sabudana Khichdi
Sabudana khichdi is a popular Indian dish that is often consumed during periods. It is made with tapioca pearls, potatoes, peanuts, and spices. Sabudana is a great source of carbohydrates, which can provide energy and keep you full for a long time.
To make sabudana khichdi, start by soaking sabudana in water for a few hours until they become soft. In a pan, heat oil and add cumin seeds, chopped green chili, and grated ginger. Add diced potatoes and cook until they are soft. Add peanuts and sauté for a few minutes. Then, add the soaked sabudana and mix well. Add salt, sugar, and lemon juice, and cook until the sabudana pearls become translucent. Sabudana khichdi is now ready to serve!
Eating sabudana khichdi during periods can help ease menstrual cramps and provide energy to the body. Tapioca pearls are a good source of carbohydrates, which can provide sustained energy and reduce fatigue. Peanuts are a good source of protein and healthy fats, which can provide nutrition and keep you full for a long time.
10. Carrot Halwa or Gajar ka Halwa
Carrot halwa or gajar ka halwa is a delicious and nutritious Indian dessert that can be enjoyed during periods. It is made with grated carrots, milk, sugar, ghee, and nuts. Carrots are a good source of vitamin A, which can help reduce inflammation and promote healthy skin and hair.
To make carrot halwa, start by grating carrots and cooking them in milk until they become soft. In a separate pan, heat ghee and add grated carrots, sugar, and cardamom powder. Cook the mixture until the sugar melts and the carrots become slightly caramelized. Add chopped nuts and cook for a few more minutes. Carrot halwa is now ready to serve!
Eating carrot halwa during periods can provide essential nutrients like vitamin A, calcium, and iron, which can promote overall health and well-being. Vitamin A can help reduce inflammation and promote healthy skin and hair. Calcium and iron can help reduce fatigue and promote bone health.
Gajar ka halwa can also provide many other health benefits. It can improve digestion, regulate blood sugar levels, and promote heart health. It is a delicious and nutritious dessert that can be enjoyed anytime of the day.
Summing up
There you have it, girls! We have explored 10 delicious and nutritious Indian period recipes that can help ease menstrual cramps and discomfort. From ginger tea to jaggery ladoo, we have covered it all. Not only are these recipes helpful during periods, but they can also provide many other health benefits. So why not try out these recipes during your next period and see for yourself?
Remember, it is important to prioritize self-care during your menstrual cycle. Take some time to relax and nourish your body with these healthy and tasty recipes. And who knows, you might even discover a new favorite dish! Don't let menstrual cramps and discomfort bring you down. With these period recipes, you can tackle your menstrual cycle like a boss.