The topic about smoking as well as periods might seem like gossip, but in reality, this should not be so. Definitely, this is essential knowledge that every woman should know. Many grounds are here to argue in favor of reasons on avoiding smoking during the period. One such reason is that cigarettes include quite a lot in terms of chemicals, and those are toxic to the body. Other reasons include symptoms like migraine, tiredness, and depression, smoking during the period can cause.
7 reasons why you should not smoke during your period and quit smoking for good.
1. Smoking Increases Menstrual Cramps: Women who smoke who have menstrual cramps may be more considerably than women who do not. Smoking increases the severity of menstrual cramps in two ways: it increases the perception of pain and prolongs the duration of cramping.
2. Smoking may trigger Headaches and Pain: Smoking Triggers Headaches and Pain: Smoking tends to give headaches by altering the brain chemistry that is responsible for serotonin production. Serotonin is a chemical that plays a role in mood and the perception of pain. While nicotine consumption boosts the release of dopamine, a second neurotransmitter that modulates one's feelings; elevated dopamine levels can heighten the potential for headache and migraine.
3. Raises Risk for Heart Disease: Smoking does contribute to heart disease. Heart disease is any disease that will cause the heart to not function properly, may lead to a heart attack, may lead to strokes, and other serious conditions. When there are threats to health or diseases, they have a way of growing into full armament before reaching the stage where they can see. But smoking accelerates the process of atherosclerosis with respect to plaque, and thus characteristically increases the risk of heart disease.
4. Smoking Reduces Fertility in Women: Women who smoke are at a higher risk of infertility and pregnancy complications than women who do not smoke. The risk of infertility is not only related to the number of cigarettes smoked each day, but also how long you have been smoking. Smoking can cause changes in hormone levels, which can alter the menstrual cycle and ovulation.
5. Smoking disturb the hormonal Factors: It is unhealthy for smoking. Perhaps, in the sense of increasing a person's risk of lung cancer, heart diseases, COPD, the other is that it disrupts the harmonious balance of hormones in a woman's body. Chiefly, these hormones are estrogen and progesterone. The menstrual cycle and bone density are governed by estrogen, whereas progesterone oversees reproduction and supports pregnancy when that becomes an option.
6. It results in less absorption of nutrients from foods: Smoking has a negative effect on the absorption of nutrients from the foods you eat. Smoking can reduce the number of vitamins and minerals that your body absorbs by up to 50 percent. The more you smoke, the greater this effect will be.
7. Causes of increased blood pressure: High blood pressure is another condition caused by smoking in men, but in women, it may contribute to the onset of high blood pressure. This is plainly an indirect causation since high blood pressure is the number one risk factor for heart disease and stroke, which are the number one killers of women.
Smoking during pregnancy
Smoking is dangerous to pregnant women because it affects the growing fetus. Smoking can lead to complications such as low birth weight, premature birth, stillbirth, and miscarriage.
In addition to these problems, regular smoking causes many other health problems in women. Women who smoke are more likely than non-smokers to develop lung cancer, heart disease, and stroke. They also have a higher risk of developing osteoporosis and cataracts.
Smoking is particularly harmful during pregnancy because it reduces blood flow to the uterus and placenta. This can result in reduced oxygen supply for both mother and baby. Women should avoid smoking during pregnancy if at all possible, but if they cannot quit completely then limiting the amount smoked will reduce their risk of complications during pregnancy and afterward.
Also Read: Health benefits of turmeric milk during periods
FAQ - Smoking during Periods
Q1. Does smoking during periods worsen cramps?
Yes, smoking during periods can worsen cramps. Smoking is known to cause changes in the levels of hormones, including estrogen and progesterone, which can lead to menstrual problems. If you're looking for a way to lessen your cramps during this time of the month, it might be worth cutting out smoking altogether.
Q2. Does smoking make you bleed more?
There are several different theories as to why smoking could make your cramps worse. One theory is that smoke irritates the lining of the uterus, which can cause more pain and bleeding. Another theory is that nicotine causes constriction in blood vessels, which also could result in increased pain and bleeding. Despite these theories, there have been no studies done on this topic to prove or disprove them.
Q3. Is smoking good for anxiety?
Smoking is a form of nicotine, which is an addictive substance. When someone smokes, they are constantly exposing themselves to the effects of nicotine, which can cause the body to crave more of it. This can cause them to develop an addiction to smoking, and that can lead to many other health problems as well.
Smoking has also been linked to increased anxiety, depression, and stress levels in smokers. Because smoking causes these mood changes, it's not recommended as a way to reduce anxiety or manage stress levels.
Also Read: Should you drink during your periods?
On a Final note - Can I smoke during periods
The only thing you need to do is to be careful with the amount of nicotine you use. If you are smoking more than usual, then it's important to cut down on the amount of nicotine that you're consuming. This will help your body adjust to less nicotine and will also reduce some of the negative effects that smoking has on your body.
We also believe that smoking is not only bad for you, but it can be especially harmful during your period. We advise that you abstain from smoking as much as possible while on your cycle.
We hope you enjoyed this article. As always, feel free to leave any comments or questions below and we'll reply as soon as possible.
Thanks for reading!
1 comment
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