The subject of smoking and periods may come across as taboo but in reality, it shouldn't be. This is an important topic that all women should be aware of. There are many reasons you should avoid smoking during periods. Some of the reasons include the fact that cigarettes have many chemicals and because of this, they can be toxic to your body. Other reasons include the fact that smoking during periods can cause symptoms such as migraine, tiredness, and depression.

We have listed down 8 reasons why you should avoid smoking cigarettes during your period and quit smoking forever.

  1. Smoking Increases Menstrual Cramps: If you smoke, you may experience menstrual cramps more often than other women who don't smoke. Smoking also makes menstrual cramps worse in two ways: by increasing the amount of pain you feel and by causing your period to last longer than usual.

  2. Smoking may trigger Headaches and Pain: Smoking can cause you to have a headache because it changes the chemicals in your brain, which are responsible for producing serotonin. Serotonin is a chemical that helps regulate your mood and pain levels. When smokers are exposed to nicotine, it causes their bodies to produce more dopamine, which is another neurotransmitter that affects how they feel. Increased levels of dopamine can result in a higher risk of headaches and migraines.

  3. Increases risk of Heart Disease: Smoking increases the risk of heart disease. Heart disease is a condition that can lead to heart attack, stroke, and other serious health problems. It's caused by plaque build-up in your arteries over time. Smoking causes this plaque to build up faster than it would otherwise, which puts you at greater risk for heart disease.

  4. Smoking Reduces Fertility in Women: Women who smoke are at a higher risk of infertility and pregnancy complications than women who do not smoke. The risk of infertility is not only related to the number of cigarettes smoked each day, but also how long you have been smoking. Smoking can cause changes in hormone levels, which can alter the menstrual cycle and ovulation. 

  5. Smoking Upsets the balance of Hormones: Smoking is bad for your health. Not just because it increases your risk of lung cancer, heart disease, and COPD, but because it also upsets the balance of hormones in a woman's body. The most important hormones that are affected by smoking are estrogen and progesterone. Estrogen is responsible for regulating the menstrual cycle and maintaining bone density. Progesterone helps regulate your reproductive system and supports your pregnancy if you become pregnant.

  6. Smoking may cause High Blood Pressure: 

    Smoking is known to cause high blood pressure in men's bodies and can also be a factor in the development of high blood pressure in women. High blood pressure is a leading cause of heart disease and stroke, which are the leading causes of death among women.

    Research has shown that smoking increases the risk of developing high blood pressure by as much as 20%. In addition, women who smoke are more likely to develop heart disease than those who do not smoke.

  7. It results in less absorption of nutrients from foods: Smoking has a negative effect on the absorption of nutrients from the foods you eat. Smoking can reduce the number of vitamins and minerals that your body absorbs by up to 50 percent. The more you smoke, the greater this effect will be.

  8. Smoking Increases the risk of Anemia: Smoking can cause anemia by reducing the amount of oxygen that reaches your blood cells. Because smoking decreases the amount of oxygen in your blood, it also reduces the amount of oxygen available to your red blood cells. This means that there is less hemoglobin and fewer red blood cells in your body, which makes it more difficult for them to carry oxygen throughout your body.

why to avoid smoking during periods

Smoking during pregnancy

Smoking is dangerous to pregnant women because it affects the growing fetus. Smoking can lead to complications such as low birth weight, premature birth, stillbirth, and miscarriage.

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In addition to these problems, regular smoking causes many other health problems in women. Women who smoke are more likely than non-smokers to develop lung cancer, heart disease, and stroke. They also have a higher risk of developing osteoporosis and cataracts.

Smoking is particularly harmful during pregnancy because it reduces blood flow to the uterus and placenta. This can result in reduced oxygen supply for both mother and baby. Women should avoid smoking during pregnancy if at all possible, but if they cannot quit completely then limiting the amount smoked will reduce their risk of complications during pregnancy and afterward.

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Also Read: Health benefits of turmeric milk during periods

FAQ - Smoking during Periods

Q1. Does smoking during periods worsen cramps?

Yes, smoking during periods can worsen cramps. Smoking is known to cause changes in the levels of hormones, including estrogen and progesterone, which can lead to menstrual problems. If you're looking for a way to lessen your cramps during this time of the month, it might be worth cutting out smoking altogether.

Q2. Does smoking make you bleed more?

There are several different theories as to why smoking could make your cramps worse. One theory is that smoke irritates the lining of the uterus, which can cause more pain and bleeding. Another theory is that nicotine causes constriction in blood vessels, which also could result in increased pain and bleeding. Despite these theories, there have been no studies done on this topic to prove or disprove them.

Q3. Is smoking good for anxiety?

Smoking is a form of nicotine, which is an addictive substance. When someone smokes, they are constantly exposing themselves to the effects of nicotine, which can cause the body to crave more of it. This can cause them to develop an addiction to smoking, and that can lead to many other health problems as well.

Smoking has also been linked to increased anxiety, depression, and stress levels in smokers. Because smoking causes these mood changes, it's not recommended as a way to reduce anxiety or manage stress levels.

Also Read: Should you drink during your periods?

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On a Final note - Can I smoke during periods

The only thing you need to do is to be careful with the amount of nicotine you use. If you are smoking more than usual, then it's important to cut down on the amount of nicotine that you're consuming. This will help your body adjust to less nicotine and will also reduce some of the negative effects that smoking has on your body.

We also believe that smoking is not only bad for you, but it can be especially harmful during your period. We advise that you abstain from smoking as much as possible while on your cycle. 

We hope you enjoyed this article. As always, feel free to leave any comments or questions below and we'll reply as soon as possible.

Thanks for reading!

December 24, 2022 — HealthFab Pvt Ltd

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