Menstrual Science Blog - Period Tips & Insights

Why is the GoPadFree period panty a game changer?

Period Panties are the latest life-changing invention made specifically for women of today’s fast-paced world. How often do you have to change your pad when you are at work or...

Period Panties: The Latest in Menstrual Hygiene!

As women of the 21st century, we’re not unaware of all the taboo and stigmas menstruating women have had to face over the course of history. The options available were...

Why Do Teens Need An Absorbent Period Underwear?

Hitting puberty is an overwhelming experience for young girls who are confused and slightly alarmed by all the changes taking place in their bodies. These changes aren’t just restricted to...

4 Easy Exercises You Can Do On Your Period

Let’s be honest, no one likes exercising when menstruating; you’re tired, annoyed, and in pain too. But trying some light exercises can actually help relieve some pain and put you...

3 Healthy Meals For Period Days

When menstruating, cravings can get the best of us. Whether it’s chocolates or a cheesy slice of pizza, once you’ve imagined it, you can’t go without it. While giving into...

Still using sanitary pads? Here are 4 reasons t...

Sanitary pads aren’t always the easiest! While they are easily available and convenient to use, they can often be uncomfortable, sticky and a hassle when you’re on the go. Period...