Wellness & Self-Care Blog

Can we apply henna on hair during periods - Deb...

Henna has been a popular hair dye for centuries, known for its natural properties and ability to strengthen and nourish hair. However, there is a long-standing myth that women should...

Can You Drink Buttermilk During Periods? A Defi...

Buttermilk is a dairy product that comes from the liquid left behind after churning butter. It’s a healthy choice for your diet because it's high in calcium and vitamin D,...

7 Surprising Benefits Of Eating Banana During P...

One of the questions people frequently ask is ‘What are the health benefits of bananas?’ Bananas are such a popular fruit, you can find them all over the world. They...

Green Tea For Periods: Is it Beneficial or Harmful

Drinking green tea on a regular basis has a lot of health benefits. Let's take a look at some of the important health benefits of drinking green tea regularly.

Turmeric Milk during Periods: 10 Health Benefit...

A lot of women suffer from painful periods, and turmeric milk can be an effective method to help alleviate some of the pain. Turmeric milk, also known as golden milk...

10 Indispensable Home Remedies for Period Pain ...

Many women suffer from menstrual cramps that can seriously disrupt their life. These pains are usually brought on by a change in hormones and can last anywhere from a few...