Wellness & Self-Care Blog

7 Soothing Indian Soups for Menstrual Cramps

Ladies, we've all been there – those days when menstrual cramps seem to be the uninvited guests, overstaying their welcome. Whether you're a teenage or beyond, these discomforts are no...

9 Balanced PCOS Lunch Ideas: Indian Diet Edition

If you're juggling the challenges of PCOS, you know that making a balanced and healthy lunch can sometimes feel like solving a puzzle. We get it! It's not always easy,...

10 Cashew Benefits for Women's Health, Uses, an...

Cashew nuts are often valued for their buttery taste and crunch. They hold a treasure trove of health benefits, especially for the well-being of women. These kidney-shaped wonders are not...

Coconut Water during periods: Discover the heal...

Every month women navigates through their challenging journey – Their menstrual cycle. During the time, bodies undergo significant changes which often brings in discomfort and cramps along. While there is...

Period Diet: What we should not eat during periods

Ever wondered if your diet could have a say in how you feel during your periods? Well, you're not alone! The journey through your menstrual cycle can be a roller...

5 Effective Home Remedies to Prepone Your Periods

Sometimes, your period just doesn't align with your plans. Be it a beach vacation, an important celebration, or a special day at work, the thought of dealing with cramps, mood...