Ladies, we've all been there – those days when menstrual cramps seem to be the uninvited guests, overstaying their welcome. Whether you're a teenage or beyond, these discomforts are no strangers. But don't worry, there's a comfortable ally in your kitchen: soup. Yes, you read that correctly! The warm, nourishing hug of a well-prepared bowl can do wonders for cramp relief. In this guide, tailored especially for teenagers to young women, we'll delve into the world of soothing Indian soups that promise relief and comfort during your time of the month. So, let's stir up a pot of relief and bid farewell to those menstrual cramps!
Why Soup during periods?
A soup, a delightful liquid-based dish, boasts a medley of ingredients - vibrant vegetables, succulent meats, wholesome grains, and an array of seasonings. It undergoes a gentle transformation as these elements hop in a simmering bath of water, broth, or a fusion of both. Through this patient process, the flavours intermingle, coaxing out a concoction that is not only rich in taste but also packed with essential nutrients.
Through a gentle simmering process, these elements meld, allowing their unique flavours and essential nutrients to infuse the concoction.
The result? A delectably flavourful and nutritionally dense elixir that caters to both the palate and well-being.
Also Read: Ayurvedic Herbs for easing Period Pain
Benefits of Soup during menstruation
The benefits of soups are manifold. They serve as a versatile canvas for an array of styles and tastes, ranging from heartily robust to silky smooth. Whether enjoyed as a prelude to a meal or savoured as a standalone comfort, soups bring a delightful versatility to the dining table. Beyond their deliciousness, soups are a culinary chameleon, effortlessly adaptable to suit diverse dietary preferences. Moreover, they are renowned for their comforting and soothing qualities, particularly during moments of physical unease or convalescence.
Soups for Menstrual Cramps
Let us explore seven distinctive Indian soup recipes, each designed to provide comfort and relief during menstrual discomfort. These recipes bond a blend of traditional ingredients known for their therapeutic properties.
1. Dal and Spinach Soup
The Lentil or Dal and Spinach soup combines the wholesome goodness of dal and the nutrient-rich goodness of spinach. It's an ideal choice for replenishing essential nutrients during menstruation. Dal is high in iron and folate, which are essential for energy levels. In contrast, spinach is high in vitamins and minerals. The soup is made by boiling lentils, spinach, tomatoes, and a fragrant spice blend. It's blended to a smooth consistency once it's boiled, resulting in a comfortable and nourishing bowl that not only relaxes cramps but also gives a considerable dosage of critical nutrients.
2. Turmeric and Ginger Soup
The invigorating turmeric and ginger soup harnesses the potent anti-inflammatory properties of turmeric and ginger, making it a powerful ally in easing menstrual discomfort. Turmeric, renowned for its active compound curcumin, offers natural pain relief, while ginger's zingiberene compound provides soothing effects. Together, they create a comforting elixir that not only eases cramps but also promotes overall health.
Also read: Benefits of Turmeric milk during period
To prepare this soup, simply simmer fresh slices of ginger and a teaspoon of turmeric powder in a liquid base of your choice, whether it's water or broth. Allow the infusion to meld for about 10-15 minutes, then strain the liquid. The result is a golden, flavourful soup that serves as a warm and healing companion during your menstrual cycle. Remember, start with a small amount and adjust to your taste preference.
3. Fenugreek Seed Soup
The soothing soup incorporates fenugreek seeds, known for their remarkable ability to ease menstrual discomfort. Fenugreek is rich in phytoestrogens. It helps regulate hormonal fluctuations during your menstrual cycle.
To prepare Fenugreek Seed soup, start by boiling fenugreek seeds with a medley of carrots and aromatic spices. Once cooked to perfection, blend the mixture to achieve a smooth and comforting consistency. The result is a revitalizing soup that not only provides relief from cramps but also offers a host of other health benefits. Embrace this fenugreek-infused elixir as a comforting companion during your menstrual cycle for a natural approach to well-being.
4. Cumin and Coriander Infused Soup
The cumin and coriander seeds soup are known for its digestive and relaxing characteristics. Cumin is known for improving digestion. It has anti-inflammatory effects, but coriander adds a lemony zest and is high in antioxidants.
If you want to make this soup, first you need to roast cumin and coriander seeds to release their fragrant fragrances. Then add these seeds to a vegetable broth and let them simmer, allowing the flavours to meld beautifully. The result is a flavourful infusion that not only soothes but also provides a burst of vibrant taste. Embrace this cumin and coriander-infused elixir as a comforting companion during your menstrual cycle, offering both relief and nourishment.
5. Coconut Milk and Vegetable Soup
Do not miss out to taste the smooth, soothing qualities of this vegetable soup with coconut milk, specially formulated to offer solace and alleviation throughout your monthly period. A rich source of good fats, such as coconut milk, can assist relieve cramps in addition to adding a velvety feel.
Also read: Coconut water benefits for women during periods
This soup is a vitamin and mineral powerhouse since it contains a wide variety of nutrient-dense veggies. To make, simmer your preferred veggies slowly in coconut milk to impart the flavour of this tropical treat. Add a blend of aromatic spices to enhance the flavour profile. Once cooked to perfection, blend the mixture to achieve a comforting and nourishing consistency. This delightful fusion of flavours and nutrients not only provides relief from cramps but also supports your overall health.
6. Mint and Coriander Soup
Step into a world of refreshing flavours with the mint and coriander soup, tailor-made to provide comfort and relief during your menstrual cycle. Mint, known for its cooling properties, offers a burst of freshness that can help soothe cramps. Coriander, with its citrusy notes, complements the mint beautifully and is rich in antioxidants.
In order to make this revitalizing soup, blend fresh mint leaves and coriander with a medley of vegetables. Allow the mixture to simmer, and let the flavours meld together. The result is a vibrant green tonic that not only invigorates but also provides a host of health benefits. You should enjoy this mint and coriander infused potion as a comforting companion during your menstrual cycle, offering both relief and rejuvenation.
7. Tomato and Beetroot Soup
The tomato and beetroot soup are just as awesome as it can get. Beetroot, rich in iron and antioxidants, provides essential nutrients to support your overall well-being. Tomatoes, bursting with flavour, complement the earthiness of beetroot beautifully.
To prepare this nutritious soup, roast fresh tomatoes and beetroot, allowing their natural sweetness to intensify. Blend them together with a selection of aromatic spices for a harmonious fusion of flavours. The result is a velvety crimson elixir that not only satisfies the palate but also nourishes your body. Having this tomato and beetroot concoction as a hearty companion during your menstrual cycle, provides with both comfort and nourishment.
Finally
There are other solutions also such as period pain cream from HealthFab also works great. But these home-made soups are a great nurturing ally. From the hearty Dal and Spinach Soup to the invigorating Turmeric and Ginger Broth, each recipe carries a unique blend of ingredients designed to provide relief and replenishment. These soups, enriched with essential nutrients and time-tested remedies, serve as a natural balm for menstrual discomfort.
You should add these soothing elixirs into daily period diet. The healing properties of ingredients like ginger, turmeric, and fenugreek, combined with the nourishing elements of vegetables and spices, create a powerful concoction that not only eases cramps but also promotes women health. We hope that you would explore these soups during your period. If you have any soup recipe in mind, do share with us.